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Rob Beers Coaching & FitnessBest Run Coaching! <a href="https://mastodon.social/tags/coaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coaching</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/nottingham" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nottingham</a> <a href="https://mastodon.social/tags/beeston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beeston</a> <a href="https://mastodon.social/tags/rushcliffe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rushcliffe</a> <a href="https://mastodon.social/tags/broxtowe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#broxtowe</a> <a href="https://mastodon.social/tags/melton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melton</a> <a href="https://mastodon.social/tags/belvoir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#belvoir</a> <a href="https://mastodon.social/tags/keyworth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keyworth</a> <a href="https://mastodon.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a> <a href="https://mastodon.social/tags/fellrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fellrunning</a> <a href="https://mastodon.social/tags/crosscountry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crosscountry</a> <a href="https://mastodon.social/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlon</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://mastodon.social/tags/westbridgford" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#westbridgford</a> <a href="https://mastodon.social/tags/charnwood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#charnwood</a> <a href="https://mastodon.social/tags/loughborough" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#loughborough</a> <a href="https://mastodon.social/tags/gedling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gedling</a> <a href="https://mastodon.social/tags/wreake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wreake</a> <a href="https://mastodon.social/tags/bramcote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bramcote</a> <a href="https://mastodon.social/tags/wollaton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wollaton</a> <a href="https://mastodon.social/tags/colwick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#colwick</a> <a href="https://mastodon.social/tags/clifton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#clifton</a> <a href="https://mastodon.social/tags/ruddington" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ruddington</a>

Rob Beers Coaching & Fitness<a href="https://mastodon.social/tags/coaching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coaching</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/nottingham" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nottingham</a> <a href="https://mastodon.social/tags/beeston" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beeston</a> <a href="https://mastodon.social/tags/rushcliffe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rushcliffe</a> <a href="https://mastodon.social/tags/broxtowe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#broxtowe</a> <a href="https://mastodon.social/tags/melton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#melton</a> <a href="https://mastodon.social/tags/belvoir" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#belvoir</a> <a href="https://mastodon.social/tags/keyworth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keyworth</a> <a href="https://mastodon.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#10k</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathon</a> <a href="https://mastodon.social/tags/fellrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fellrunning</a> <a href="https://mastodon.social/tags/crosscountry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#crosscountry</a> <a href="https://mastodon.social/tags/triathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#triathlon</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://mastodon.social/tags/westbridgford" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#westbridgford</a> <a href="https://mastodon.social/tags/charnwood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#charnwood</a> <a href="https://mastodon.social/tags/loughborough" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#loughborough</a>#gedling <a href="https://mastodon.social/tags/wreake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wreake</a> <a href="https://mastodon.social/tags/wollaton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wollaton</a> <a href="https://mastodon.social/tags/excellence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#excellence</a> <a href="https://mastodon.social/tags/improve" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#improve</a> <a href="https://mastodon.social/tags/colwick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#colwick</a>

swissletRecord attendance for us at parkrun today: 500. Busy. <a href="https://mas.to/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://mas.to/tags/swim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#swim</a> <a href="https://mas.to/tags/sauna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sauna</a> <a href="https://mas.to/tags/ColdWaterSwimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ColdWaterSwimming</a> <a href="https://mas.to/tags/colwick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#colwick</a>

swissletWhat a glorious morning for a parkrun followed by a swim in 8 degree water with blue sky and sunshine overhead. If Wednesday’s water was like a washing machine on spin cycle, then today was very smooth with mist on the water. A lovely sauna too. I’m often one of the only guys swimming at the lake in winter and today in the sauna it was 5:1. Perfect!<a href="https://mas.to/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> <a href="https://mas.to/tags/swim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#swim</a> <a href="https://mas.to/tags/sauna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sauna</a> <a href="https://mas.to/tags/ColdWaterSwimming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ColdWaterSwimming</a> <a href="https://mas.to/tags/colwick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#colwick</a>

GaiaCrisisPhilNot looking too promising Predicted level for River Trent to go over 5m at Colwick lock by Thursday morning. That’s higher than we’ve ever known it. Some allotments are going to be under water and not just allotments <a href="https://check-for-flooding.service.gov.uk/station/2102" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://check-for-flooding.service.gov.uk/station/2102</a><a href="https://mas.to/tags/RiverTrent" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RiverTrent</a> <a href="https://mas.to/tags/TrentValley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrentValley</a> <a href="https://mas.to/tags/Nottinghamshire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Nottinghamshire</a> <a href="https://mas.to/tags/flooding" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flooding</a> <a href="https://mas.to/tags/Colwick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Colwick</a> <a href="https://mas.to/tags/StokeBardolph" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StokeBardolph</a> <a href="https://mas.to/tags/BurtonJoyce" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BurtonJoyce</a> <a href="https://mas.to/tags/riverLevel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#riverLevel</a> <a href="https://mas.to/tags/allotments" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#allotments</a>

JohnReclaimed my ride around Colwick lake this morning! Daleside Rd, Racecourse Rd, then onto the Lake path (thanks <a href="https://toot.community/tags/Transpor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Transpor</a> Nottingham for the MUCH improved access❤️), Mile End Rd, Daleside, then onto Colwick Rd, over railway into Sneinton, City Link, Station St, home over Trent Bridge. 17km <a href="https://toot.community/tags/bikes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bikes</a> <a href="https://toot.community/tags/Colwick" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Colwick</a>

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