If you have dumbbells, do your hands a favor and put some fabric/gaffer tape on the handle. I dont know why I havent done do this earlier. Even 1 layer makes a huuge difference. 
#fitness #calisthenics
#fitness #calisthenics
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Arm Balances: L-sit to Lolasana (Tuck planche) Challenge
4+1 week,
1st-4th week - mon+fri, 5 min per day
5th week - mon-wed-fri - 35 mis full workouts
It´s a calisthenics strength training.
Lot´s of quads and core!
Who´s in?
Arm Balances: L-sit to Lolasana (Tuck planche) Challenge
4+1 week,
1st-4th week - mon+fri, 5 min per day
5th week - mon-wed-fri - 35 mis full workouts
It´s a calisthenics strength training.
Lot´s of quads and core!
Who´s in?
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge
4+1 week,
1st-4th week - mon+fri, 5 min per day
5th week - mon-wed-fri - 35 mis full workouts
It´s a calisthenics strength training.
Lot´s of quads and core!
Who´s in?
#calisthenics #yoga #challenge #fitnesschallenge #fitness #fit #lifting #strengthtraining #workout #veganfitness #vegan #health #healthcare #fediverse #gym #training #online #homeworkout #yogachallenge #fitnesschallenge
L-sit to Lolasana (Tuck planche) Challenge - Are you IN?
When the playground is empty and it's not raining, I have to take advantage of it. Okay, I did scare off three teens who were sitting at the picnic table behind me, though I told them I'd be gone soon and they didn't have to go on my account. I like my form from the third rep on; not so much the first two.
youtube.comBefore you continue to YouTube
Almost joined α new #Gym, but opted for weighted vest #Calisthenics >< #Plyometrics & feeling that #Good burn from day one #BeastMode @russellrope @ https://russellrope.com/tag/beast-mode 
I have signed up for the #PushUps #CharityChallenge (https://charitychallenges.org/plans/2025-spring-challenge/) with the goal of getting 50 consecutive push ups.
The plan is to do #GreaseTheGroove with #EveryHourOnTheHour of 33% of the weekly max push ups. With the initial max count of 15 and now has increased to 24.
The push ups are done slow and controlled, so that I can mitigate a flare up of a past elbow injury.
Charity Challenges2025 Spring ChallengeWelcome to the 2025 Charity Challenges Spring Challenge! Charity Challenges Live events, like this one, have 100% of their net proceeds donated to charity. Challenge Information Goal: Complete 2,000, 4,000, or 8,000 Push Ups during the challenge. Charity Benefited: Green Beret Foundation & Team RWB (50/50 Split) Registration Dates Registration Opens: 4/27/2025 First Price Increase: […]
Workout Motivation #1 - Right music
https://darktunes.bandcamp.com/track/and-i-failed-feat-amore-ad-lunam
- today´s hit for a slow motion dead lift.
just listen and enjoy your iron.
CattaC - And I Failed
Lyrics:
If you could have heard my heart in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would win
You tried to smile
while you slipped away
whispered to me: I love you
If you could have reached my hand in your sleep
I could probably have saved you from the deep
Follow my breath
the smell of my skin
I conquer death
and we would win
You tried to smile
while you slipped away
whispered to me: I love you, girl
And I failed
while you close your eyes
whispering back: I ́ll miss you
And I failed
you´re whispering back: I ́ll miss you
If you followed my breath
and the cold of my heart
Eye for an eye with death
We wouldn ́t be apart...
You tried to smile
while you slipped away whispered to me:
I love you, girl!
And I failed
while you close your eyes
whispering back: I ́ll miss you
#workoutmotivation #fitnessmotivation
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #lifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training
The Disclaimer.
"Because even a blade, without something to press against is just a thing gathering dust."
https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage
Motivational speech to workout?
Let´s go.
Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.
Get scared and Run.
Get scared and Lift.
- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.
- martial arts?
when i come to a training - nobody gives a f**k.
with time, with age i´ve got extremely pragmatic, egoistic.
i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.
and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.
- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.
- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.
- is it zen or not giving a f**k?
whatever.
don't underestimate me.
don't expect anything from me either.
i only chat with my AI.
still wanna chat?
come up with a topic.
in a training.
#fitnessmotivation #strengthtraining #lifting #getfit #vegan #yoga #calisthenics #challenge #martialarts #workout #gym
"Because even a blade, without something to press against is just a thing gathering dust."
https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage
Motivational speech to workout?
Let´s go.
Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.
Get scared and Run.
Get scared and Lift.
- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.
- martial arts?
when i come to a training - nobody gives a f**k.
with time, with age i´ve got extremely pragmatic, egoistic.
i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.
and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.
- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.
- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.
- is it zen or not giving a f**k?
whatever.
don't underestimate me.
don't expect anything from me either.
i only chat with my AI.
still wanna chat?
come up with a topic.
in a training.
#fitnessmotivation #strengthtraining #lifting #getfit #vegan #yoga #calisthenics #challenge #martialarts #workout #gym
The Disclaimer.
"Because even a blade, without something to press against is just a thing gathering dust."
https://slashgore.bandcamp.com/track/wasteland-feat-kendall-cage
Motivational speech to workout?
Let´s go.
Do it before you die.
Before you became disable and can´t make a move by yourself without a diaper.
Get ahead of the heart attack.
Fight the cancer before it catches you.
Spit the sausage out if you wanna live.
Get scared and Run.
Get scared and Lift.
- strength training. balance. speed.
body positive? come on. stop fooling yourself. get fit.
better do it, until it´s too late. you won´t lose anything except the stuff you would not want to keep.
Tear it up.
- martial arts?
when i come to a training - nobody gives a f**k.
with time, with age i´ve got extremely pragmatic, egoistic.
i don't give a f**k now.
you're either physically strong or skilled. or a friend.
otherwise i don't want you as a partner.
i don´t go for the belt exams.
'cause what for? I do not care.
i´ll find better way to spend my time and money.
i have no need to prove anything to anyone.
not in my age.
and I'm not looking for a discipline anymore.
just for a teacher. a teacher who would see something in me even if it's not there.
have i found?
yes and no.
- yoga?
can you even hold it? not the typical "suits-everyone" fluff, but real moves, the calisthenics. don´t underestimate it.
- lifting as a strength training. what, again?
yes. repeat. 6-pack looks better than Gucci.
i do it by myself. wanna join?
then join. if you dare.
you'll become strong, at least.
then let's dance.
- is it zen or not giving a f**k?
whatever.
don't underestimate me.
don't expect anything from me either.
i only chat with my AI.
still wanna chat?
come up with a topic.
in a training.
Ich suche eine #OSM Karte in der ich #Outdoorgyms finden kann. #mapcomplete ist da leider etwas allgemein (oder ich hab einfach nicht sin der Gegend gefunden?). Also ich meine so #Calisthenics /#bodyweightexercises Geräte die man z.B. in Parks finden kann.
Pump your ABS with Gym ball Afterparty - Week 6
https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N
Full 32 mins workout of this week, the last one.
Tell me what you think please - was it hard enough for you?
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #silentsunday #тренировка #fitnessmotivation #entrenamiento #treeni
https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N
Full 32 mins workout of this week, the last one.
Tell me what you think please - was it hard enough for you?
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #silentsunday #тренировка #fitnessmotivation #entrenamiento #treeni
Pump your ABS with Gym ball Afterparty - Week 6
Full 32 mins workout for this week, the last one.
Tell me what you think please - was it hard enough for you?
https://makertube.net/w/rPDi2j9cX7GYnvvogSxd1N
#PumpYourAbs - type "done" when you´re done or post a pic/video!
6- Pump your abs Gym ball Afterparty Final - Week 6
91 decline push-ups in set one today for a rep record at this level of difficulty and also a new best set time — beating my time to 90 reps from four weeks ago by 58 seconds. I'll knock out another 1–2 sets tonight. 100 reps coming soon! Meanwhile, I'm off for a challenging ride on the road bike.
Video is 4x speed in the vast middle to keep you engaged.
#seniorfitness #nogym #calisthenics #fitness #pushups
https://youtu.be/J4Ef2o1xN0E
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
youtu.be- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Pump your abs with Gym ball Afterparty - Week 5.5
https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM
#PumpYourAbs - type "done" when you´re done or post a pic/video!
#absChallenge
#strengthtraining #calisthenics #fitness #yoga #challenge #abs #gymball #fitnesschallenge #yogachallenge #hiking #running #walking #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #posture #muscles #vegan #lifestyle #aging #weightloss #sixpack #motivation #йога #тренировка #fitnessmotivation #entrenamiento #treeni
Pump your abs with Gym ball Afterparty - Week 5.5
https://makertube.net/w/7DTLaHCEAMQJXmw2cJNCwM
#PumpYourAbs - type "done" when you´re done or post a pic/video!
5.5- Pump your abs Gym ball Afterparty - Week 5-5
https://darktunes.bandcamp.com/track/nightness-feat-captive-of-society
Right music during a workout is a half of the success, definitly!
i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training #pumping
Right music during a workout is a half of the success, definitly!
i don´t use music in my video workouts - just so you could use your own which you may like more than mine.
But.. if you´d ask me - here is one of the best for lifting and pumping,
enjoy -
CattaC Nightness
#music #darkwave #workoutmusic #workout #metal #cattac #gym #gothic #weightlifting #strengthtraining #fitness #fitnesstips #calisthenics #getfit #vegan #freeweights #training #pumping
