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#bodybuilding

12 posts7 participants0 posts today
Sufficient_Sun5886not much of a dress
Sufficient_Sun5886<p><a href="https://kinkycats.org/tags/iron_mother_" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>iron_mother_</span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/porn" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>porn</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/sexy" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>sexy</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/nsfw" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>nsfw</span></a></span></p><p><a href="https://kinkycats.org/tags/nsfw" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nsfw</span></a> <a href="https://kinkycats.org/tags/femaleabs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleabs</span></a> <a href="https://kinkycats.org/tags/fitgirls" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitgirls</span></a> <a href="https://kinkycats.org/tags/fitbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitbody</span></a> <a href="https://kinkycats.org/tags/toned" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>toned</span></a> <a href="https://kinkycats.org/tags/ripped" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ripped</span></a> <a href="https://kinkycats.org/tags/shredded" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shredded</span></a> <a href="https://kinkycats.org/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abs</span></a> <a href="https://kinkycats.org/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sixpack</span></a> <a href="https://kinkycats.org/tags/fbb" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fbb</span></a> <a href="https://kinkycats.org/tags/femalemuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femalemuscle</span></a> <a href="https://kinkycats.org/tags/girlswithmuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>girlswithmuscle</span></a> <a href="https://kinkycats.org/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscle</span></a> <a href="https://kinkycats.org/tags/sexy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexy</span></a> <a href="https://kinkycats.org/tags/fit_bodies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fit_bodies</span></a> <a href="https://kinkycats.org/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a></p>
Sufficient_Sun5886harley quinn lookalike
Sufficient_Sun5886sexist cosplay dance
Sufficient_Sun5886<p><a href="https://kinkycats.org/tags/klaudia_c317" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>klaudia_c317</span></a><br> <br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/porn" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>porn</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/sexy" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>sexy</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/nsfw" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>nsfw</span></a></span></p><p><a href="https://kinkycats.org/tags/nsfw" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nsfw</span></a> <a href="https://kinkycats.org/tags/femaleabs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleabs</span></a> <a href="https://kinkycats.org/tags/fitgirls" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitgirls</span></a> <a href="https://kinkycats.org/tags/fitbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitbody</span></a> <a href="https://kinkycats.org/tags/toned" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>toned</span></a> <a href="https://kinkycats.org/tags/ripped" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ripped</span></a> <a href="https://kinkycats.org/tags/shredded" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shredded</span></a> <a href="https://kinkycats.org/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abs</span></a> <a href="https://kinkycats.org/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sixpack</span></a> <a href="https://kinkycats.org/tags/fbb" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fbb</span></a> <a href="https://kinkycats.org/tags/femalemuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femalemuscle</span></a> <a href="https://kinkycats.org/tags/girlswithmuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>girlswithmuscle</span></a> <a href="https://kinkycats.org/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscle</span></a> <a href="https://kinkycats.org/tags/sexy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexy</span></a> <a href="https://kinkycats.org/tags/fit_bodies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fit_bodies</span></a> <a href="https://kinkycats.org/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a></p>
Sufficient_Sun5886underboobs
RubenWA<p>Leg Day</p><p>Leg Press Pyramide: <br>1. 100kg x 30 reps <br>2. 100kg x 30 reps <br>3. 150kg x 20 reps <br>4. 200kg x 20 reps <br>5. 250kg x 20 reps <br>6. 300kg x 15 reps <br>7. 350kg (772lbs) x 10 reps <br>8. 400kg (882lbs) x 10 reps <br>9. 400kg x 8 reps <br>10. 300kg x 15 reps <br>11. 250kg x 6 reps (3 seconds down, 3 seconds up) <br>12. 200kg x 8 reps (3 seconds down, 3 seconds up) <br>13. 150kg x 10 reps (3 seconds down, 3 seconds up)</p><p>Leg Extensions (every last reps is a 10 seconds squeeze): <br>1. 25kg x 10 reps <br>2. 32kg x 10 reps <br>3. 40kg x 10 res <br>4. 47kg x 10 reps <br>5. 55kg x 10 reps <br>6. 62kg x 10 reps <br>7. 70kg (154lbs) x 8 reps <br>8. 47kg x 15 reps</p><p>Leg Press Calf Extensions: <br>1. 50kg x 30 reps <br>2. 100kg x 30 reps <br>3. 150kg x 25 reps <br>4. 200kg x 20 reps</p><p>Seated Calf Raises: <br>1. 25kg x 30 reps <br>2. 40kg x 20 reps <br>3. 55kg (121lbs) x 15 reps <br>4. 60kg (132lbs) x 15 reps</p><p>Bodyweight Standing Calf Raises: <br>100 reps <br><a href="https://social.vivaldi.net/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blog</span></a> <a href="https://social.vivaldi.net/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://social.vivaldi.net/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Chery (Great Australian Pods)<p>Muscle TV - The Podcast </p><p>Great Australian Pods Podcast Directory: <a href="https://www.greataustralianpods.com/muscle-tv-the-podcast/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">greataustralianpods.com/muscle</span><span class="invisible">-tv-the-podcast/</span></a> </p><p><a href="https://aus.social/tags/GreatAusPods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GreatAusPods</span></a> <a href="https://aus.social/tags/AusPods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AusPods</span></a> <a href="https://aus.social/tags/Podcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podcast</span></a> <a href="https://aus.social/tags/Podcasts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podcasts</span></a> <a href="https://aus.social/tags/Podcasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podcasting</span></a> <a href="https://aus.social/tags/Podcasters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podcasters</span></a> <a href="https://aus.social/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Australia</span></a> <a href="https://aus.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://aus.social/tags/Training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Training</span></a> <a href="https://aus.social/tags/Bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodybuilding</span></a></p>
manfriends<p><span>Good reminder to get a gym membership<br><br></span><a href="https://nsfw.social/tags/man" rel="nofollow noopener" target="_blank">#man</a> <a href="https://nsfw.social/tags/hunk" rel="nofollow noopener" target="_blank">#hunk</a> <a href="https://nsfw.social/tags/bodybuilder" rel="nofollow noopener" target="_blank">#bodybuilder</a> <a href="https://nsfw.social/tags/bodybuilding" rel="nofollow noopener" target="_blank">#bodybuilding</a> <a href="https://nsfw.social/tags/hairy" rel="nofollow noopener" target="_blank">#hairy</a> <a href="https://nsfw.social/tags/hairychest" rel="nofollow noopener" target="_blank">#hairychest</a> <a href="https://nsfw.social/tags/beard" rel="nofollow noopener" target="_blank">#beard</a> <a href="https://nsfw.social/tags/shirtless" rel="nofollow noopener" target="_blank">#shirtless</a> <a href="https://nsfw.social/tags/nsfw" rel="nofollow noopener" target="_blank">#nsfw</a> <a href="https://nsfw.social/tags/queer" rel="nofollow noopener" target="_blank">#queer</a> <a href="https://nsfw.social/tags/lgbtq" rel="nofollow noopener" target="_blank">#lgbtq</a> <a href="https://nsfw.social/tags/masculine" rel="nofollow noopener" target="_blank">#masculine</a> <a href="https://nsfw.social/tags/manly" rel="nofollow noopener" target="_blank">#manly</a> <a href="https://nsfw.social/tags/manliness" rel="nofollow noopener" target="_blank">#manliness</a> <a href="https://nsfw.social/tags/masculinity" rel="nofollow noopener" target="_blank">#masculinity</a> <a href="https://nsfw.social/tags/manhood" rel="nofollow noopener" target="_blank">#manhood</a> <a href="https://nsfw.social/tags/gay" rel="nofollow noopener" target="_blank">#gay</a> <a href="https://nsfw.social/tags/homosexual" rel="nofollow noopener" target="_blank">#homosexual</a> <a href="https://nsfw.social/tags/homoerotic" rel="nofollow noopener" target="_blank">#homoerotic</a> <a href="https://nsfw.social/tags/homosexuality" rel="nofollow noopener" target="_blank">#homosexuality</a></p>
Vegan FTA<p>Fifty-year-old vegan powerhouse Torre Washington keeps defying age - and expectations - by clinching yet another bodybuilding title. 💪🌱 👉 Read more: <a href="https://veganfta.com/news/2025/06/27/veteran-vegan-bodybuilder-takes-another-win/" rel="nofollow noopener" target="_blank">https://veganfta.com/news/2025/06/27/veteran-vegan-bodybuilder-takes-another-win/</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23bodybuilder" target="_blank">#bodybuilder</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23bodybuilding" target="_blank">#bodybuilding</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23veganathletes" target="_blank">#veganathletes</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23plantpower" target="_blank">#plantpower</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23plantpowered" target="_blank">#plantpowered</a></p>
Foftain<p><a href="https://troet.cafe/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a><br><a href="https://troet.cafe/tags/Bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodybuilding</span></a><br><a href="https://troet.cafe/tags/Training" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Training</span></a></p><p>Es braucht inzwischen 3 Std.<br>reine Trainingszeit, um alles zu machen, das ich ich mir vorgenommen habe.<br>Plus Duschen, Garderobe und Transferzeiten sind es 4 Stunden.</p><p>Das 3x/Woche .... </p><p>... ist das zu viel?</p>
RubenWA<p>Shoulders &amp; Hams</p><p>Overhead Dumbbell Presses: <br>1. 12,5kg x 40 reps <br>2. 20kg x 22 reps <br>3. 25kg (55lbs) x 10 reps <br>4. 27,5kg (61lbs) x 6 reps</p><p>Dumbbell Laterals: <br>1. 5kg x 50 reps <br>2. 7,5kg x 40 reps <br>3. 10kg x 30 reps <br>4. 12,5kg x 20 reps <br>5. 15kg (33lbs) x 10 reps</p><p>MTS Shoulder Oresses: <br>1. 50kg x 30 reps <br>2. 60kg x 20 reps <br>3. 70kg x 15 reps <br>4. 80kg (176lbs) x 7 reps</p><p>Lying Leg Curls: <br>1. 25kg x 25 reps <br>2. 32kg x 18 reps <br>3. 40kg x 15 reps <br>4. 47kg (104lbs) x 8 reps</p><p>Seated Leg Curls: <br>1. 45kg x 20 reps <br>2. 65kg x 15 reps <br>3. 75kg x 12 reps <br>95kg (209lbs) x 6 reps</p><p>Lying Iso-lateral Leg Curls: <br>1. 5kg x 10 reps <br>2. 7,5kg x 10 reps <br>3. 10kg (22lbs) x 10 reps <br>4. 12,5kg (28lbs) x 6 reps </p><p>2 x 30 minutes of cardio<br><a href="https://social.vivaldi.net/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blog</span></a> <a href="https://social.vivaldi.net/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://social.vivaldi.net/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Sufficient_Sun5886topless
RubenWA<p>Flat Dumbbell Presses:<br>1. 25kg x 20 reps<br>2. 35kg x 12 reos<br>3. 45kg (99lbs) x 6 reps<br>4. 45kg x 4 reps<br>5. 37,5kg x 8 reps<br>6. 32,5kg x 10 reps<br>7. 32,5kg x 8 reps<br>8. 27,5kg x 10 reps</p><p>Incline Bench Presses:<br>1. 40kg x 15 reps<br>2. 50kg x 12 reps<br>3. 60kg x 9 reps<br>4. 70kg (154lbs) x 4 reps</p><p>Dumbbell Flyes:<br>1. 12,5kg x 20 reps<br>2. 17,5kg x 15 reps<br>3. 20kgvx 10 reps<br>4. 22,5kg (50lbs) x 8 reps</p><p>Cable Crunches:<br>37,5kg (83lbs) x 300 crunches<br><a href="https://social.vivaldi.net/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blog</span></a> <a href="https://social.vivaldi.net/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://social.vivaldi.net/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Nangpa<p>– Eg vil løfte pokalen – men enno viktigare: stemma til afghanske kvinner.</p><p>Ho er norsk-afghansk kroppsbyggar, og trur at kombinasjonen av å vere kvinne og frå Afghanistan seier mykje om den vanskelege vegen ho har gått for å nå toppen.</p><p><a href="https://www.tv2.no/nyheter/utenriks/fekk-drapstruslar-etter-em-sigeren/17754880/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">tv2.no/nyheter/utenriks/fekk-d</span><span class="invisible">rapstruslar-etter-em-sigeren/17754880/</span></a></p><p><a href="https://oslo.town/tags/afganistan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>afganistan</span></a> <a href="https://oslo.town/tags/norge" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>norge</span></a> <a href="https://oslo.town/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://oslo.town/tags/allheimen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>allheimen</span></a> <a href="https://oslo.town/tags/norsktut" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>norsktut</span></a> <a href="https://oslo.town/tags/TV2" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TV2</span></a></p>
RubenWA<p>Back &amp; Posterior Delts</p><p>Pullups: <br>10, 10, 8 &amp; 6 reps</p><p>Barbell Row: <br>1. 40kg x 15 reps <br>2. 50kg x 15 reps <br>3. 60kg x 10 reps <br>4. 70kg (154lbs) x 7 reps</p><p>Cable Row: <br>1. 50kg x 15 reps <br>2. 60kg x 12 reps <br>3. 70kg x 10 reps <br>4. 80kg (176lbs) x 6 reps</p><p>Lat Pulldown: <br>1. 42,5kg x 15 reps <br>2. 50kg x 15 reps <br>3. 60kg x 10 reps <br>4. 70kg (154lbs) x 8 reps <br>5. 80kg (176lbs) x 6 reps</p><p>Lying Dumbbell Pullover: <br>1. 20kg x 15 reps <br>2. 25kg x 10 reps <br>3. 30kg (66lbs) x 8 reps</p><p>Reversed Peckdeck: <br>1. 29kg x 15 reps <br>2. 25kg x 15 reps <br>3. 32kg x 10 reps <br>4. 40kg (88lbs) x 8 reps</p><p>Machine Reversed Flyes: <br>1. 15kg x 10 reps <br>2. 15kg x 10 reps <br>3. 20kg (44lbs) x 8 reps <br>4. 20kg x 8 reps <br><a href="https://social.vivaldi.net/tags/blog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>blog</span></a> <a href="https://social.vivaldi.net/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a> <a href="https://social.vivaldi.net/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a></p>
Sufficient_Sun5886<p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/porn" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>porn</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/sexy" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>sexy</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/nsfw" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>nsfw</span></a></span></p><p><a href="https://spankbang.com/7w9h5/video/no+body" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">spankbang.com/7w9h5/video/no+b</span><span class="invisible">ody</span></a> </p><p><a href="https://kinkycats.org/tags/nsfw" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nsfw</span></a> <a href="https://kinkycats.org/tags/femaleabs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femaleabs</span></a> <a href="https://kinkycats.org/tags/fitgirls" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitgirls</span></a> <a href="https://kinkycats.org/tags/fitbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitbody</span></a> <a href="https://kinkycats.org/tags/toned" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>toned</span></a> <a href="https://kinkycats.org/tags/ripped" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ripped</span></a> <a href="https://kinkycats.org/tags/shredded" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shredded</span></a> <a href="https://kinkycats.org/tags/abs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>abs</span></a> <a href="https://kinkycats.org/tags/sixpack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sixpack</span></a> <a href="https://kinkycats.org/tags/fbb" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fbb</span></a> <a href="https://kinkycats.org/tags/femalemuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>femalemuscle</span></a> <a href="https://kinkycats.org/tags/girlswithmuscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>girlswithmuscle</span></a> <a href="https://kinkycats.org/tags/muscle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>muscle</span></a> <a href="https://kinkycats.org/tags/sexy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sexy</span></a> <a href="https://kinkycats.org/tags/fit_bodies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fit_bodies</span></a> <a href="https://kinkycats.org/tags/bodybuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodybuilding</span></a></p>
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