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#behaviorchange

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Adrian Segar<p>Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.</p><p><a href="https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners</span></a></p><p><a href="https://mastodon.social/tags/meetings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meetings</span></a> <a href="https://mastodon.social/tags/EventDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EventDesign</span></a> <a href="https://mastodon.social/tags/lecturing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lecturing</span></a> <a href="https://mastodon.social/tags/presentations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>presentations</span></a> <a href="https://mastodon.social/tags/SocialProduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialProduction</span></a> <a href="https://mastodon.social/tags/practice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>practice</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a></p>
Jason Yip<p>The <a href="https://mastodon.online/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> of <a href="https://mastodon.online/tags/Goals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Goals</span></a> and <a href="https://mastodon.online/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5854216/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pmc.ncbi.nlm.nih.gov/articles/</span><span class="invisible">PMC5854216/</span></a></p>
N Jay Sorensen<p>🛍️ Joy doesn’t come from buying more — it comes from making more.</p><p>🌱 Cook a meal<br>🧠 Journal for clarity<br>🤝 Share experiences</p><p>✨ Create &gt; consume. That’s where resilience + meaning grow.</p><p><a href="https://mastodon.social/tags/RDNLeadership" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RDNLeadership</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://mastodon.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellbeing</span></a> <a href="https://vegoutmag.com/things-to-do/r-lc-my-therapist-told-me-to-create-more-consume-less-here-are-9-things-i-tried-that-made-me-realize-i-dont-need-to-buy-happiness/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">vegoutmag.com/things-to-do/r-l</span><span class="invisible">c-my-therapist-told-me-to-create-more-consume-less-here-are-9-things-i-tried-that-made-me-realize-i-dont-need-to-buy-happiness/</span></a></p>
kctipton<p>Smartphones Ruining Humanity — We Should All Be Alarmed <a href="https://www.mediaite.com/opinion/alarming-new-study-finds-smartphones-ruining-our-brains-at-unprecedented-speed/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">mediaite.com/opinion/alarming-</span><span class="invisible">new-study-finds-smartphones-ruining-our-brains-at-unprecedented-speed/</span></a> <a href="https://mas.to/tags/trends" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trends</span></a> <a href="https://mas.to/tags/smartphones" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smartphones</span></a> <a href="https://mas.to/tags/kids" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kids</span></a> <a href="https://mas.to/tags/behaviorchange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>behaviorchange</span></a> <a href="https://mas.to/tags/brainscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brainscience</span></a></p>
Nick Byrd, Ph.D.<p>What have papers about <a href="https://nerdculture.de/tags/cognitiveBias" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cognitiveBias</span></a> been focusing on since 2010?</p><p>Plenty of work on <a href="https://nerdculture.de/tags/behaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>behaviorChange</span></a> or <a href="https://nerdculture.de/tags/visualization" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>visualization</span></a>.</p><p>But human-computer interaction (<a href="https://nerdculture.de/tags/HCI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HCI</span></a>) appeared in 2019 ...and became the plurality?</p><p><a href="https://doi.org/10.1145/3706598.3713450" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">doi.org/10.1145/3706598.3713450</span><span class="invisible"></span></a></p><p><a href="https://nerdculture.de/tags/CogSci" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CogSci</span></a> <a href="https://nerdculture.de/tags/psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychology</span></a> <a href="https://nerdculture.de/tags/CompSci" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CompSci</span></a> <a href="https://nerdculture.de/tags/AI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AI</span></a> <a href="https://nerdculture.de/tags/edu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>edu</span></a> <a href="https://nerdculture.de/tags/dataViz" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dataViz</span></a></p>
Erik Angner<p>At long last I can say unironically: “Thank you for listening to my TEDx talk!” <a href="https://www.youtube.com/watch?v=Rs_qMeqKc_I" rel="nofollow noopener" target="_blank">www.youtube.com/watch?v=Rs_q...</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23optimism" target="_blank">#optimism</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23behaviorchange" target="_blank">#behaviorchange</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23resilience" target="_blank">#resilience</a> <a class="hashtag" rel="nofollow noopener" href="https://bsky.app/search?q=%23climatechange" target="_blank">#climatechange</a><br><br><a href="https://www.youtube.com/watch?v=Rs_qMeqKc_I" rel="nofollow noopener" target="_blank">Optimism: A Duty? | Erik Angne...</a></p>
Adrian Segar<p>Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.</p><p><a href="https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">conferencesthatwork.com/index.</span><span class="invisible">php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners</span></a></p><p><a href="https://mastodon.social/tags/meetings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meetings</span></a> <a href="https://mastodon.social/tags/EventDesign" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EventDesign</span></a> <a href="https://mastodon.social/tags/lecturing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lecturing</span></a> <a href="https://mastodon.social/tags/presentations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>presentations</span></a> <a href="https://mastodon.social/tags/SocialProduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialProduction</span></a> <a href="https://mastodon.social/tags/practice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>practice</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a></p>
CITO Greenhouse<p>Behavior Reinforcement Explained: Boosting Habits and Motivation</p><p><a href="https://mastodon.social/tags/BehaviorReinforcement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorReinforcement</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/HabitFormation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HabitFormation</span></a> <a href="https://mastodon.social/tags/Dopamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dopamine</span></a> <a href="https://mastodon.social/tags/Skinner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Skinner</span></a> <a href="https://mastodon.social/tags/ClassicalConditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ClassicalConditioning</span></a> <a href="https://mastodon.social/tags/OperantConditioning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OperantConditioning</span></a> <a href="https://mastodon.social/tags/SocialMedia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialMedia</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/BehaviorScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorScience</span></a> <a href="https://mastodon.social/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Motivation</span></a> <a href="https://mastodon.social/tags/Neurotechnology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurotechnology</span></a> <a href="https://mastodon.social/tags/SocialInfluence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialInfluence</span></a> <a href="https://mastodon.social/tags/Education" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Education</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a></p><p><a href="https://youtube.com/shorts/3GJk5VrVk3Y?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/3GJk5VrVk3Y</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>The Brain’s Habit Loop: Understanding Reinforcement and Automatic Actions</p><p><a href="https://mastodon.social/tags/HabitFormation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HabitFormation</span></a> <a href="https://mastodon.social/tags/Neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurobiology</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/SchemaTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SchemaTherapy</span></a> <a href="https://mastodon.social/tags/CBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CBT</span></a> <a href="https://mastodon.social/tags/DBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DBT</span></a> <a href="https://mastodon.social/tags/ACT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ACT</span></a> <a href="https://mastodon.social/tags/SelfGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfGrowth</span></a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealingJourney</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCompassion</span></a> <a href="https://mastodon.social/tags/PersonalDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalDevelopment</span></a> <a href="https://mastodon.social/tags/BrainHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHacks</span></a></p><p><a href="https://youtube.com/shorts/dmJhlEWnFeA?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/dmJhlEWnFeA</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Harnessing Strengths: A Positive Approach to Behavior Change and Mental Wellness</p><p><a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://mastodon.social/tags/SelfImprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfImprovement</span></a> <a href="https://mastodon.social/tags/PositiveGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveGrowth</span></a> <a href="https://mastodon.social/tags/SolutionFocused" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SolutionFocused</span></a> <a href="https://mastodon.social/tags/HabitReversal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HabitReversal</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resilience</span></a> <a href="https://mastodon.social/tags/HealthAndWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthAndWellness</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.social/tags/SupportAndStrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SupportAndStrength</span></a></p><p><a href="https://youtube.com/shorts/8SxxZURwjgM?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/8SxxZURwjgM</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>How to Recognize and Replace Nervous Habits Using Habit Reversal Methods</p><p><a href="https://mastodon.social/tags/HabitReversal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HabitReversal</span></a> <a href="https://mastodon.social/tags/NervousHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NervousHabits</span></a> <a href="https://mastodon.social/tags/SelfImprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfImprovement</span></a> <a href="https://mastodon.social/tags/ConfidenceBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConfidenceBoost</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://mastodon.social/tags/MentalHealthTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthTips</span></a> <a href="https://mastodon.social/tags/TicDisorders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TicDisorders</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.social/tags/SelfHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfHelp</span></a></p><p><a href="https://youtube.com/shorts/ZDZm37BVvL8?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/ZDZm37BVvL8</span><span class="invisible">?feature=share</span></a></p>
romyandrieu<p>New here!<br>Helping businesses not be villains | Ethics nerd | Saving the world, one eye-roll at a time.</p><p>Here for conversations about ethics, responsible tech &amp; innovation, behavior change, and making “doing good” a competitive advantage (one iced coffee at a time).</p><p>Here to shake things up! Let’s connect!</p><p><a href="https://mastodon.social/tags/Ethics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ethics</span></a><br><a href="https://mastodon.social/tags/ResponsibleTech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ResponsibleTech</span></a><br><a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innovation</span></a><br><a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a><br><a href="https://mastodon.social/tags/DigitalEthics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DigitalEthics</span></a><br><a href="https://mastodon.social/tags/BusinessEthics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BusinessEthics</span></a><br><a href="https://mastodon.social/tags/TechForGood" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechForGood</span></a><br><a href="https://mastodon.social/tags/ethicalinnovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ethicalinnovation</span></a></p>
CITO Greenhouse<p>The Power of Systems: How Relationship Networks Shape Mental Health</p><p><a href="https://mastodon.social/tags/SystemicTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SystemicTherapy</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/Psychotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychotherapy</span></a> <a href="https://mastodon.social/tags/FamilyTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FamilyTherapy</span></a> <a href="https://mastodon.social/tags/HolisticHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealing</span></a> <a href="https://mastodon.social/tags/TherapyJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TherapyJourney</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://mastodon.social/tags/PsychologicalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PsychologicalWellness</span></a> <a href="https://mastodon.social/tags/RelationshipHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RelationshipHelp</span></a> <a href="https://mastodon.social/tags/TherapistInsights" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TherapistInsights</span></a></p><p><a href="https://youtube.com/shorts/aMp37Fl5-5Q?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/aMp37Fl5-5Q</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Unlocking Mental Wellness: Fun Strategies for a Happier You!</p><p><a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalIntelligence</span></a> <a href="https://mastodon.social/tags/SelfHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfHelp</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/CognitiveRestructuring" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveRestructuring</span></a> <a href="https://mastodon.social/tags/BreathingTechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreathingTechniques</span></a> <a href="https://mastodon.social/tags/BehaviorChange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorChange</span></a> <a href="https://mastodon.social/tags/SelfManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfManagement</span></a> <a href="https://mastodon.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthJourney</span></a> <a href="https://mastodon.social/tags/PositiveImagery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveImagery</span></a> <a href="https://mastodon.social/tags/MetaCognition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MetaCognition</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthMatters</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.social/tags/ExploreYourMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreYourMind</span></a></p><p><a href="https://youtube.com/shorts/86G8-kYdvOA?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/86G8-kYdvOA</span><span class="invisible">?feature=share</span></a></p>
SaaraA friendly reminder that change needs to be sustainable or it won't last. Set up goals that are reasonable instead of aiming so high you're bound to fail when your self-dicipline runs out.<br> <br> 📸: Anniina Korte (IG: caliginousgreen)<br> <br> <a href="https://pixelfed.social/discover/tags/dancing?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dancing</a> <a href="https://pixelfed.social/discover/tags/pink?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pink</a> <a href="https://pixelfed.social/discover/tags/pinkhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pinkhair</a> <a href="https://pixelfed.social/discover/tags/altmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#altmodel</a> <a href="https://pixelfed.social/discover/tags/finnishmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishmodel</a> <a href="https://pixelfed.social/discover/tags/naturephotoshoot?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotoshoot</a> <a href="https://pixelfed.social/discover/tags/cliff?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#cliff</a> <a href="https://pixelfed.social/discover/tags/finnishnature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishnature</a> <a href="https://pixelfed.social/discover/tags/growth?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#growth</a> <a href="https://pixelfed.social/discover/tags/suomalainen?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#suomalainen</a> <a href="https://pixelfed.social/discover/tags/summer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summer</a> <a href="https://pixelfed.social/discover/tags/urbannature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#urbannature</a> <a href="https://pixelfed.social/discover/tags/naturelovers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturelovers</a> <a href="https://pixelfed.social/discover/tags/helsinki?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#helsinki</a> <a href="https://pixelfed.social/discover/tags/witchy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#witchy</a> <a href="https://pixelfed.social/discover/tags/bridge?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#bridge</a> <a href="https://pixelfed.social/discover/tags/selfdevelopment?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#selfdevelopment</a> <a href="https://pixelfed.social/discover/tags/finnishnature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishnature</a> <a href="https://pixelfed.social/discover/tags/behaviorchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#behaviorchange</a> <a href="https://pixelfed.social/discover/tags/neonpink?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#neonpink</a> <a href="https://pixelfed.social/discover/tags/darkstyle?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#darkstyle</a> <a href="https://pixelfed.social/discover/tags/finnishwoman?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishwoman</a> <a href="https://pixelfed.social/discover/tags/habitchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#habitchange</a> <a href="https://pixelfed.social/discover/tags/naturallight?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturallight</a> <a href="https://pixelfed.social/discover/tags/luonnonvalo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#luonnonvalo</a> <a href="https://pixelfed.social/discover/tags/auringonpaiste?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#auringonpaiste</a> <a href="https://pixelfed.social/discover/tags/croptop?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#croptop</a> <a href="https://pixelfed.social/discover/tags/ootd?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ootd</a>
SaaraBehavior change is much more about strategy than self-dicipline. You need to make the desired behavior as easy as possible by removing friction. For example I always have a dumbell and drawing equipment laying around near me so I will do small spontaneous bursts of muscle workout throughout the day and use small moments of idleness to draw.<br> <br> The opposite works as well. For example you will likely reduce your social media usage dramatically just by logging out after each session. This will also make the automatic behavior of opening addictive apps 100 times a day out of habit visible.<br> <br> 📸: Anniina Korte (IG:caliginousgreen)<br> <br> <a href="https://pixelfed.social/discover/tags/lupiini?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lupiini</a> <a href="https://pixelfed.social/discover/tags/pink?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pink</a> <a href="https://pixelfed.social/discover/tags/pinkhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#pinkhair</a> <a href="https://pixelfed.social/discover/tags/altmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#altmodel</a> <a href="https://pixelfed.social/discover/tags/amateurmodel?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#amateurmodel</a> <a href="https://pixelfed.social/discover/tags/naturephotoshoot?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotoshoot</a> <a href="https://pixelfed.social/discover/tags/lupine?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lupine</a> <a href="https://pixelfed.social/discover/tags/lupinuspolyphyllus?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#lupinuspolyphyllus</a> <a href="https://pixelfed.social/discover/tags/fae?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fae</a> <a href="https://pixelfed.social/discover/tags/fitnessjourney?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fitnessjourney</a> <a href="https://pixelfed.social/discover/tags/summer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summer</a> <a href="https://pixelfed.social/discover/tags/naturemagic?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturemagic</a> <a href="https://pixelfed.social/discover/tags/naturelovers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturelovers</a> <a href="https://pixelfed.social/discover/tags/fairy?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fairy</a> <a href="https://pixelfed.social/discover/tags/dyedhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#dyedhair</a> <a href="https://pixelfed.social/discover/tags/fluffyhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#fluffyhair</a> <a href="https://pixelfed.social/discover/tags/marshmallowhair?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#marshmallowhair</a> <a href="https://pixelfed.social/discover/tags/finnishsummer?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishsummer</a> <a href="https://pixelfed.social/discover/tags/finnishnature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#finnishnature</a> <a href="https://pixelfed.social/discover/tags/naturephotos?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotos</a> <a href="https://pixelfed.social/discover/tags/habitchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#habitchange</a> <a href="https://pixelfed.social/discover/tags/curvygirls?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#curvygirls</a> <a href="https://pixelfed.social/discover/tags/summerfeels?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summerfeels</a> <a href="https://pixelfed.social/discover/tags/behaviorchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#behaviorchange</a> <a href="https://pixelfed.social/discover/tags/kesä?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kesä</a> <a href="https://pixelfed.social/discover/tags/sunshine?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#sunshine</a> <a href="https://pixelfed.social/discover/tags/naturallight?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturallight</a> <a href="https://pixelfed.social/discover/tags/luonnonvalo?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#luonnonvalo</a>
PaquitoBernard<p>Ongoing webinar of the 1.5 research project</p><p>Very interesting <a href="https://onepointfivelifestyles.eu/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">onepointfivelifestyles.eu/</span><span class="invisible"></span></a></p><p>Multidisciplinary and European project</p><p>With my research background, I am wondering where are the interventions and experimental designs ?</p><p><a href="https://masto.ai/tags/behaviorchange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>behaviorchange</span></a> <a href="https://masto.ai/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifestyle</span></a> <br><a href="https://masto.ai/tags/climatechange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>climatechange</span></a></p>
joelepstein<p><a href="https://urbanists.social/tags/behaviorchange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>behaviorchange</span></a></p>
joelepstein<p>Metro <a href="https://urbanists.social/tags/Korea" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Korea</span></a> <a href="https://urbanists.social/tags/transit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>transit</span></a> <a href="https://urbanists.social/tags/behaviorchange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>behaviorchange</span></a></p>
SaaraOne of the reasons changing bad habits is so difficult is that learned patterns don't just disappear from your brain when you replace a habit. For example you could be free of tobacco for months but slip back into smoking if a familiar cue triggers the old habit (like a social situation you associate with smoking or a stressful life change). The neural patterns will fade with time though and the longer you've repeated a new patter the easier it gets.<br> <br> <a href="https://pixelfed.social/discover/tags/urbannature?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#urbannature</a> <a href="https://pixelfed.social/discover/tags/mysterious?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#mysterious</a> <a href="https://pixelfed.social/discover/tags/naturelovers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturelovers</a> <a href="https://pixelfed.social/discover/tags/behaviorchange?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#behaviorchange</a> <a href="https://pixelfed.social/discover/tags/ethereal?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#ethereal</a> <a href="https://pixelfed.social/discover/tags/plantlovers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#plantlovers</a> <a href="https://pixelfed.social/discover/tags/greenhouse?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#greenhouse</a> <a href="https://pixelfed.social/discover/tags/kasvihuone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#kasvihuone</a> <a href="https://pixelfed.social/discover/tags/calming?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calming</a> <a href="https://pixelfed.social/discover/tags/calmingvibe?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#calmingvibe</a> <a href="https://pixelfed.social/discover/tags/plantlover?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#plantlover</a> <a href="https://pixelfed.social/discover/tags/summervibes?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#summervibes</a> <a href="https://pixelfed.social/discover/tags/naturephotography?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#naturephotography</a> <a href="https://pixelfed.social/discover/tags/luontokuvaus?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#luontokuvaus</a> <a href="https://pixelfed.social/discover/tags/valokuvaajat?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#valokuvaajat</a> <a href="https://pixelfed.social/discover/tags/siluetti?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#siluetti</a> <a href="https://pixelfed.social/discover/tags/silhouette?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#silhouette</a> <a href="https://pixelfed.social/discover/tags/silhouettes?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#silhouettes</a>
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