https://3morerepsworkouts.kit.com/superflow - to burn the calories sign in to the yoga and calisthenics flow for strength and flexibility
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#marrychristmas #decoration #weigthloss #calisthenics #yoga #strengthtrainig #flow #bodyweight #asanas #flexibility #stretching #december #winter #christmas #finland #suomi #jul #joulu #navidad #vegan #veganfit #fitness #getfit

Take five minutes like a sperm whale nap, on headstand, to conquer time! Soham
#asanas

For those people who do not believe in the benefits of asanas, I would say that it is worse not to practice them... Only when I am sick and cannot do them, I realize their formidable power...
#asanas

Today, like almost every day, I did a one-hour session of yogasanas, about 50 poses that include Sirsasana.... All happiness!!!
#asanas

Discover the Path to Health with These 10 Key Yoga Asanas

https://medium.com/@shabinaanjum1976/discover-the-path-to-health-with-these-10-key-yoga-asanas-64e0a358d724
#Yoga,#Asanas, #WellBeing, #PhysicalHealth, #MentalHealth
#HolisticHealth,#YogaPoses ,#Wellness ,#MindBo,#HealthAndFitness

In the world of #wellness, #yoga stands as a beacon for enhancing #lunghealth through a harmonious blend of controlled #breathing #exercises and targeted #asanas.
https://indianf.com/revitalizing-lungs-yoga-breath/#:~:text=In%20the%20world%20of%20wellness%2C%20yoga%20stands%20as%20a%20beacon%20for%20enhancing%20lung%20health%20through%20a%20harmonious%20blend%20of%20controlled%20breathing%20exercises%20and%20targeted%20asanas.

Hi, if you're like me and find yourself sitting like a cooked shrimp and giving yourself #lowerBackPain, do your flesh prison a favour and try a quick round of these #asanas.

I haven't been to a #yoga class since my kid was born, I want to go again but 1) money, and 2) #IAQ. So trying to school my disorganised ass into regular practice will have to do.

https://www.beachbodyondemand.com/blog/9-yoga-stretches-help-relieve-hip-lower-back-pain#:~:text=Bring%20the%20soles%20of%20your,Hold%20for%208%E2%80%9310%20breaths.

“If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, “As one thinks, so one becomes”.
Ashtavakra Gita

https://youtu.be/iWP3YkW0p0s
7 Swans-a-swimming
#12DaysOfYoga
Hamsasana, the Swan pose.

#yoga @yoga #AshayaYoga #Ashaya #asanas #asana #BodyMindHeartYoga #Bodymindheart #CherylChaffee

Whenever anyone talks about #yoga #asanas I chuckle a little because in Malayalam asanam means ass. Of course they probably have the same Sanskrit root or whatever, but still funny.