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#willpower

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Just as with health of the body, you also need to #train your #mind and #willpower deliberately. This includes training in concentrated work, #conscious observation of rising thoughts and #emotions combined with the selection of good and positive ones, mental discipline of saying no to unwanted desires or ideas, or periods of silence. We have little control over what we encounter, but we have complete control over how we react to it.
These are #exercises that should find their place in #schools.

Why #BadHabits Stick (and How to Finally #BreakFree)

youtube.com/watch?v=GjXY-l1EnhQ

Bad #habits feel hard to break because they’re wired into the #brain’s reward and #identity systems. This video explains why #willpower isn’t enough—and what actually works. Learn practical strategies to interrupt #patterns, shift your #mindset, and build lasting change.

About health, mental, physical, and resilience/willpower development.

"O you who have believed, fasting has been prescribed for you as it was prescribed for those before you that you may attain taqwa (God-consciousness)."

Qur’an 2:183

Ramadan Mubarek!

A quotation from Wilcox, Ella Wheeler

There is no chance, no destiny, no fate,
   Can circumvent or hinder or control
   The firm resolve of a determined soul.
Gifts count for nothing; will alone is great;
All things give way before it soon or late.
   What obstacle can stay the mighty force
   Of the sea seeking river in its course,
Or cause the ascending orb of day to wait?

Ella Wheeler Wilcox (1850-1919) American author and poet.
“Will,” Maurine and Other Poems (1888)

Sourcing / notes: wist.info/wilcox-ella-wheeler/…

WIST Quotations · "Will," Maurine and Other Poems (1888) - Wilcox, Ella Wheeler | WIST QuotationsThere is no chance, no destiny, no fate, Can circumvent or hinder or control The firm resolve of a determined soul. Gifts count for nothing; will alone is great; All things give way before it soon or late. What obstacle can stay the mighty force Of the sea seeking river…
Continued thread

“For kids like me, the part of the brain that deals with stress and conflict is always activated — the switch flipped indefinitely.”

'The venture capital firm [that J. D. Vance started, Narya,] invests in companies that aim to monetize Catholic prayer, obstruct environmentally conscious equities trading, further militarize outer space, and consolidate agricultural production, squeezing out the country’s remaining small farmers.
'Vance can’t be sated. During 2022’s campaign, to the horror of centrists and liberals who’d been gulled by his earlier Never Trump shtick, it became clear that there was effectively nothing he wouldn’t say or do — to win, certainly, but also for some purpose more libidinal and obscure.'

nplusonemag.com/issue-45/polit

n+1 · J. D. Vance Changes the Subject | Gabriel WinantVance’s form of far-right politics is so ominous because it responds in a primal, perverted way to something actual. We are caught under a heap of wreckage, an accumulation of social and historical trauma that we are largely without means of getting out of. Millions are dead, and millions more permanently sick, from a pandemic that everyone now pretends didn’t happen, and even more vigorously pretends is not still happening.