Take 15 minutes for YOU this #WellnessWednesday!
https://vimeo.com/1105845013
Join Bev, founder of Wellness Solutions, every Wednesday at 9AM PT for a live meditation and gentle guidance toward a healthier, more balanced life.
Watch live: https://www.twitch.tv/binxtv
Replay later on Healthtek’s socials
Let’s grow together — one Solution at a time 
#HealthtekLive #HolisticHealth #MindfulMoments
#WellnessWednesday
#MidweekMotivation
Egoma (perilla) is growing in the middle of the trail. Got a refreshing scent 
Global Warming Evs Project Introduction
Gringud.com explores the link between health and global warming and emphasizes the importance of a friendly lifestyle. ?? #healthandclime #wellnesswednesday
https://ibizaund.wordpress.com/2025/07/07/global-warming-evs-project-introduction/
Impact of Global Warming in Italy
Gringud.com explores the nexus between health and global warming, emphasizing the importance of a climate-friendly lifestyle. ?? #HealthAndClimate #WellnessWednesday
https://ibizaund.wordpress.com/2025/07/03/impact-of-global-warming-in-italy/
#WaterfallWednesday
#WellnessWednesday
Ithan Creek, PA
We waded and walked along the creek just after the rain and left just before it started coming down again — perfect timing
Wellness Wednesday with Counselor Bev
https://vimeo.com/1098251298
Join Bev, founder of Wellness Solutions, every Wednesday at 9AM PT for a 15-minute burst of inspiration and holistic wellness.
Catch the live stream at: https://www.twitch.tv/binxtv
Or watch the replay on Healthtek’s socials after each show!
Let’s transform wellness together — one Solution at a time
The incredible world of Global Warming costumes
Gringud.com explores the links between health and global warming and highlights the importance of friendly lifestyles. ?? #healthandclime #wellnesswednesday
https://ibizaund.wordpress.com/2025/06/30/the-incredible-world-of-global-warming-costumes/
Despite its mixed reputation in the past, newer research is shedding light on the unexpected ways coffee can actually support your health.
https://retroworldnews.com/surprising-health-benefits-of-coffee/
Global Warming Solutions Essay: Discovering Effective Ways To Combat Climate Change
Gringud.com explores the links between health and global warming and highlights the importance of friendly lifestyles. ?? #healthandclime #wellnesswednesday
#MidweekMotivation
#WellnessWednesday
I haven’t had much time to fly fish lately, but I was still in outdoors last weekend, and catching my son’s gooooooal 
Summer soccer is all about fun
Impact of Global Warming in Washington DC
Gringud.com explores the link between health and global warming and emphasizes the importance of a friendly lifestyle. ?? #healthandclime #wellnesswednesday
https://ibizaund.wordpress.com/2025/06/12/impact-of-global-warming-in-washington-dc/
#WellnessWednesday
#MidweekMotivation
The Schuylkill River, PA
Not a bad view for a busy midweek — taking the train after dropping my car off for service
#MidweekMotivation
#WellnessWednesday
Chester Creek, PA
Preseason soccer training has started with my son’s new team While he was on the new field, I explored a nearby creek, realizing that I’ve been this exact spot before 
Great that it’s only six minutes from the field 
#WellnessWednesday
#MidweekMotivation
There is usually a “hidden” (well… not really) spot just about 100 yards from a popular one Just need to stretch a little to find a gem 
#WaterfallWednesday
#WellnessWednesday
Ithan Creek, PA
Not an easy spot, but I got a hit 
I think it was a pretty big one 
After about 10 seconds, it was gone 
The fish that gets away always feels like huge
#MidweekMotivation #WellnessWednesday
Being mindful not to disturb fish nests (redds) while wading
Looks like rain throughout the week
Hoping for some sun by the weekend…otherwise, I’ll be walking in the rain (but not in the creek)
Global Warming: Underestanding the other term
Gringud.com explores the nexus between health and global warming, emphasizing the importance of a climate-friendly lifestyle. ?? #HealthAndClimate #WellnessWednesday
https://ibizaund.wordpress.com/2025/05/09/global-warming-underestanding-the-other-term/
How Global Warming of poison ivy affects
Gringud.com explores the link between health and global warming and emphasizes the importance of a friendly lifestyle. ?? #healthandclime #wellnesswednesday
https://ibizaund.wordpress.com/2025/05/07/how-global-warming-of-poison-ivy-affects/
#WellnessWednesday
#MidweekMotivation
East Branch Chester Creek, PA
A charming little stream by a soccer field
I hadn’t planned to walk along the creek, so I ended up with a few ticks on my pants
Next time, I’ll come fully prepared to explore the area properly
