SCAB Pharmacy Limited<p>𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲 𝗗𝗮𝘆 - 𝟮𝟰 𝗝𝘂𝗹𝘆 𝟮𝟬𝟮𝟱</p><p>Self-care is not a luxury; it’s a necessity. On this International Self-Care Day, take a moment to prioritize your well-being. Self-care means actively managing your health, reducing stress, and making choices that support your happiness every day.</p><p>𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿:<br>- Exercise daily, even a 30-minute walk helps.<br>- Stay hydrated with 3 to 4 litres of water.<br>- Eat balanced meals rich in fiber.<br>- Get 6 to 8 hours of restful sleep.<br>- Limit screen time and make time for relaxation activities like yoga or meditation.<br>- Schedule regular health check-ups.<br>- Keep a positive mindset.<br>- Engage in hobbies that stimulate your mind and spirit.</p><p>Self-care empowers you and eases the burden on healthcare systems worldwide. Let’s commit to thriving in adversity and building resilience together.</p><p><a href="https://mastodon.africa/tags/InternationalSelfCareDay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InternationalSelfCareDay</span></a> <a href="https://mastodon.africa/tags/SelfCareMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCareMatters</span></a> <a href="https://mastodon.africa/tags/HealthIsWealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthIsWealth</span></a> <a href="https://mastodon.africa/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.africa/tags/MindBodySoul" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodySoul</span></a> <a href="https://mastodon.africa/tags/StayHydrated" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StayHydrated</span></a> <a href="https://mastodon.africa/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> <a href="https://mastodon.africa/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.africa/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resilience</span></a> <a href="https://mastodon.africa/tags/PositiveVibesOnly" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveVibesOnly</span></a> <a href="https://mastodon.africa/tags/SCABpharmacy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SCABpharmacy</span></a></p>