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MöhrchenTwo weeks until the <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bonn</a> <a href="https://nrw.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a>! Today, I finished my last long run. I haven’t been feeling great since last week was quite challenging. Had a sprint training session on Friday that really squeezed me out. Rescheduled tomorrow's training to tuesday. Now I will enjoy all the pineapple that is waiting in the fridge for me....🍍😋<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Halbmarathon</a> <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathon</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stryd</a> <a href="https://nrw.social/tags/raceday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#raceday</a>

Milanindoor walk gut und schön, aber offenbar fließen da <a href="https://social.tchncs.de/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> schritte nicht nachträglich noch in die aufzeichnung von <a href="https://social.tchncs.de/tags/apple" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#apple</a> rein. doof. und stryd? so passiv dabei vollständig nutzlos offenbar. das muss wohl dann mit <a href="https://social.tchncs.de/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stryd</a> apps gestartet werden damit da überhaupt was rausfällt.

Aaron Toponce ⚛️:debian:For the <a href="https://fosstodon.org/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersOfMastodon</a> who train with <a href="https://fosstodon.org/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>, they just dropped a new article from an Olympic coach who uses Stryd with his athletes.It dives into the weeds with the detailed metrics Stryd provides, what they are, average ranges, and what you can do to improve them.This is probably, single-handedly, the best article they've released to date IMO. It answers the question "how can I be a better runner with all these metrics?"<a href="https://learn.stryd.com/improve-running-efficiency" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://learn.stryd.com/improve-running-efficiency</a><a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Christian Campe<a href="https://chaos.social/@kator" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@kator</a> Tatsächlich ist für den <a href="https://hameln.social/tags/Anfang" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Anfang</a> der <a href="https://hameln.social/tags/GarminCoach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GarminCoach</a> keine schlechte Wahl. Der passt Dein <a href="https://hameln.social/tags/Training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Training</a> auch nötigenfalls nach einer durchzechten Nacht an. Ich trainiere mittlerweile mit dem <a href="https://hameln.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>, aber das liegt am hiesigen <a href="https://hameln.social/tags/Mittelgebirge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Mittelgebirge</a> und meinem <a href="https://hameln.social/tags/Technikspleen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Technikspleen</a>.

MöhrchenDay 5 of week 7 in my 15-week training for the <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathon</a> in <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bonn</a>. Had to do some sprints… with sore muscles, an icy headwind, and two nearly sleepless nights in a row😵‍💫Well… the best conditions to show my inner laziness who's in charge here.After all, you can always make big speeches😁<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/Runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runnersofmastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

Möhrchen<a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> Coach proposed a training session of 40mins. But I felt great and needed a longer run. So I made an easy trot of ~12km listening to the first episode of the Three Investigators😄. <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/Runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runnersofmastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lauf</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/Fenix7xPro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fenix7xPro</a>

MöhrchenThe clouds crashed down this morning, blanketing the world in grey. So, I went for a foggy run. Day 3 of week 4/15 in my training for the <a href="https://nrw.social/tags/halfmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathon</a> in <a href="https://nrw.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bonn</a>.<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Laufrudel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Laufrudel</a> <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

MöhrchenHad an easy trot through the forest and enjoyed the winter landscapes. Met many other runners. My thesis: Those who run because of their New Year’s resolutions don’t greet other runners or smile—they just don’t feel it. 😁But I wish all of them the best and hope they keep going.<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

Möhrchen<a href="https://sueden.social/@johndillinger15" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@johndillinger15</a> * Schuhe: Adidas Terrex Agravic 3 * Kleidung: Meist <a href="https://nrw.social/tags/Adidas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Adidas</a>, manchmal <a href="https://nrw.social/tags/Asics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Asics</a>, selten Löffler* GPS: <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fenix7xpro</a> * Lauf- und Leistungssensor: <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a> Wind * Temperatursensor: Garmin Tempe * Herzfrequenz- & Laufeffizienzsensor: Garmin HRM Run* Musik: <a href="https://nrw.social/tags/Sennheiser" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sennheiser</a> CX Sport mit angepassten Otoplastiken* Kopfbedeckung: Im Winter meine olle blaue Mütze und im Sommer ein <a href="https://nrw.social/tags/Buff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Buff</a>* Auf langen Läufen trage ich eine einfache Trinkweste mit 2x 500ml Faltflaschen<a href="https://hameln.social/@Christian" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@Christian</a>

MöhrchenStarted my training for the <a href="https://nrw.social/tags/BonnHalfMarathon2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BonnHalfMarathon2025</a> today with an easy jog. My sunny boy joined me on his bike.I’m planning to use this training as preparation for the <a href="https://nrw.social/tags/CologneMarathon2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CologneMarathon2025</a> on October 5th 2025. If I stay injury-free and don’t encounter major issues, I’ll start the marathon training plan on May 19th, 2025.<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stryd</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/HalbmarathonBonn2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalbmarathonBonn2025</a><a href="https://connect.garmin.com/modern/group/4434159" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://connect.garmin.com/modern/group/4434159</a>

MöhrchenThis morning, I woke up feeling the urge to do something meaningful. I resisted it until noon, but then I got dressed for a run, synced my playlist, and ran a 21k. Feeling much better now😁After lunch I treated myself to a piece of chocolate. I've lost 3kg over the past three weeks and plan to keep going until I reach my optimal weight. A tough project during Christmas, though!Merry Christmas, runners!🎅<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stryd</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

WillemI have manually adjusted my critical power down to 277W which results in slower paces.I don't want to risk injuries due to the faster paces, because I run mostly in the dark and notice holes in the road too late. 😅My marathon goal is therefore not based on time, but on finishing. 😊 By the way, I am still in the basic phase and not yet in the goal-specific phase.<a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hardlopen</a> <a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.nl/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

MöhrchenLate evening <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> with a <a href="https://nrw.social/tags/Podcast" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Podcast</a>. I would have preferred listening to my new <a href="https://nrw.social/tags/metal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#metal</a> playlist (a friend gave me some really good recommendations), but the <a href="https://nrw.social/tags/Spotify" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spotify</a> app on the <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fenix7xpro</a> didn’t sync at all. So I missed someone screaming at me and pushing me to give my best. On the other hand, after a long day and a short night, I’m quite satisfied with this training... except... it was too late for <a href="https://nrw.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a>. <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Laufen</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a>

Möhrchen🤘🏻🎶We are the hammer of the gods We are thunder, wind and rain🎵🤘🏻<a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stryd</a> <a href="https://nrw.social/tags/Metal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Metal</a>

MöhrchenWhile sitting at my desk and doing senseless stuff for my job, I noticed that the sun was shining. So I changed into my running gear and went for a run. Best idea of the day. <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fenix7xpro</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

MöhrchenI did a hard interval training session today instead of taking a meal break. Now I'm sitting in a meeting, craving pasta.What doesn't kill you makes you stronger....<a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

MöhrchenThor sent me heavy & continuously strong headwinds.Some trees had fallen,and after the run,I wondered if it had been one of my best ideas to go <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> in the forest on a day like this.But in my defense, I have to mention that the forest is ~100m higher than the city.At home, it was windy.Up there, it was quite stormy.Nevertheless,I had a great <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> listening to "Twilight of the Thunder God" by <a href="https://nrw.social/tags/AmonAmarth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmonAmarth</a>😁 "Thor!Odin's son,protector of mankind"🤘🏻 <a href="https://nrw.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a> <a href="https://nrw.social/tags/lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lauf</a>

MöhrchenAfter a week to forget I had a run to remember.I was fully delighted. <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beatyesterday</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/Runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runnersofmastodon</a> <a href="https://nrw.social/tags/Fenix7xpro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fenix7xpro</a> <a href="https://nrw.social/tags/Stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>

MöhrchenA few weeks ago, I switched from music to podcasts to listen to during my runs. For this reason, I even registered on <a href="https://nrw.social/tags/Spotify" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spotify</a> and installed the app on my <a href="https://nrw.social/tags/Fenix" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fenix</a>. This is so untypical that my wife asked me who I am and what I did to her husband. Anyway, I enjoy this change very much. Today, I opened the door, stepped outside, and at that very moment, it started to rain. The best weather for running. Loved it. <a href="https://nrw.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a> <a href="https://nrw.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://nrw.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://nrw.social/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RunnersofMastodon</a> <a href="https://nrw.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://nrw.social/tags/Lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lauf</a> <a href="https://nrw.social/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stryd</a>

JorijnCritical Power test for <a href="https://social.jorijn.com/tags/stryd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stryd</a>. <a href="https://social.jorijn.com/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://strava.app.link/FwJDFV2sxOb" rel="nofollow noopener noreferrer" target="_blank">https://strava.app.link/FwJDFV2sxOb</a>

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