Jonathan B ✈️🪄👨🏻💻<p>Shift work is the worst for having motivation to do stuff outside work (exercise, gardening, hobbies etc) as you can’t set a regular time to do things as your schedule never aligns with anyone else’s. </p><p>I have so many projects and things I’d like to do but am always putting things off as I know I will never find the time to be able to complete them. </p><p>Any tips on organisation and staving off procrastination for shift workers?</p><p><a href="https://mastodon.me.uk/tags/shiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftWork</span></a> <a href="https://mastodon.me.uk/tags/procrastination" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>procrastination</span></a></p>
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#shiftWork
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"Hey, Howdy!" from Texan Tally<p><strong>I’m convinced: consistent wake-up times are more necessary than the amount of hours slept for my best health (so far)…</strong></p>
<p>It’s a tricky line, because we DO need good sleep and plenty of it to do our best the next day, but a wishy-washy wake up can throw off a schedule just as badly.</p>
<p><a href="https://texantally.com/2025/05/21/im-convinced-consistent-wake-up-times-are-more-necessary-than-the-amount-of-hours-slept-for-my-best-health-so-far/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">texantally.com/2025/05/21/im-c</span><span class="invisible">onvinced-consistent-wake-up-times-are-more-necessary-than-the-amount-of-hours-slept-for-my-best-health-so-far/</span></a></p>
Yonhap Infomax News<p>South Korean bond dealing rooms prepare for night futures trading with shift work and extended hours, as market expands to include government bond futures<br><a href="https://mastodon.social/tags/YonhapInfomax" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YonhapInfomax</span></a> <a href="https://mastodon.social/tags/NightFuturesTrading" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NightFuturesTrading</span></a> <a href="https://mastodon.social/tags/BondDealingRooms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BondDealingRooms</span></a> <a href="https://mastodon.social/tags/ShiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShiftWork</span></a> <a href="https://mastodon.social/tags/GovernmentBondFutures" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>GovernmentBondFutures</span></a> <a href="https://mastodon.social/tags/ExtendedTradingHours" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ExtendedTradingHours</span></a> <a href="https://mastodon.social/tags/Economics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Economics</span></a> <a href="https://mastodon.social/tags/FinancialMarkets" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FinancialMarkets</span></a> <a href="https://mastodon.social/tags/Banking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Banking</span></a> <a href="https://mastodon.social/tags/Securities" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Securities</span></a> <a href="https://mastodon.social/tags/Bonds" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bonds</span></a> <a href="https://mastodon.social/tags/StockMarket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StockMarket</span></a> <br><a href="https://en.infomaxai.com/news/articleView.html?idxno=63760" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">en.infomaxai.com/news/articleV</span><span class="invisible">iew.html?idxno=63760</span></a></p>
Rory<p>One of the downsides of working overnights is that your days become a little distorted and it's weird to be leaving and coming back to work in the same day.</p><p><a href="https://furry.engineer/tags/thoughts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thoughts</span></a> <a href="https://furry.engineer/tags/work" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>work</span></a> <a href="https://furry.engineer/tags/shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftwork</span></a> <a href="https://furry.engineer/tags/overnights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>overnights</span></a> <a href="https://furry.engineer/tags/graveyardshift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>graveyardshift</span></a></p>
Patrick<p><span class="h-card" translate="no"><a href="https://fosstodon.org/@imoves61" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>imoves61</span></a></span> <span class="h-card" translate="no"><a href="https://mastodon.social/@alopix" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>alopix</span></a></span> Or they have hard working hours and always come home late at night. <a href="https://mastodon.social/tags/shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftwork</span></a></p>
Peter Riley<p>24/7 Capitalism<br><a href="https://www.abc.net.au/news/2025-03-18/night-shift-workers-australia-economy/104938948" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2025-03-18/nig</span><span class="invisible">ht-shift-workers-australia-economy/104938948</span></a></p><p><a href="https://mastodon.social/tags/shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftwork</span></a> <a href="https://mastodon.social/tags/nightshift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nightshift</span></a> <a href="https://mastodon.social/tags/labormovement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>labormovement</span></a> <a href="https://mastodon.social/tags/organize" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>organize</span></a> <a href="https://mastodon.social/tags/solidarity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>solidarity</span></a> <a href="https://mastodon.social/tags/unions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>unions</span></a></p>
Willa :v_trans: :v_bi:<p>Two weeks from today I start my first overnight shift at the hospital. I knew I'd have to do this occasionally when I took the job, but as someone who has never once in my five decades of existence stayed up through a whole night I'm not exactly looking forward to it :neocat_laugh_tears: </p><p>I'm a morning person to the extreme; I get up between 4 and 5 AM everyday, whether a work day or a day off.</p><p>So I'm wondering if any shift workers out there on Fedi have any advice for my first overnights? I'll be working Friday through Sunday, 7 PM to 7 AM the next morning each day. When should I sleep? Should I do anything ahead of time to adjust or get ready? :boost_requested: </p><p><a href="https://lgbtqia.space/tags/AskFedi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AskFedi</span></a> <a href="https://lgbtqia.space/tags/HospitalWorkers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HospitalWorkers</span></a> <a href="https://lgbtqia.space/tags/ShiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShiftWork</span></a></p>
Dance Gran!Night shift. After. The sky lightens.
<a href="https://pixelfed.social/discover/tags/shiftwork?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#shiftwork</a> <a href="https://pixelfed.social/discover/tags/work?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#work</a> <a href="https://pixelfed.social/discover/tags/sky?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sky</a>
Dance Gran!night. <br>
<a href="https://pixelfed.social/discover/tags/nightshift?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nightshift</a> <a href="https://pixelfed.social/discover/tags/shiftwork?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#shiftwork</a> <a href="https://pixelfed.social/discover/tags/brick?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#brick</a>
Andrew Millar<p>From post 5,<br>Amino acids that are enriched/depleted next to the phospho-site reflect which protein kinase enzymes did the phosphorylation. </p><p>Phospho-dawn sees acid-directed sites being phosphorylated (D and E enriched at ZT0), <br>but by evening it's <a href="https://fediscience.org/tags/CellCycle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CellCycle</span></a> kinases guided by Proline (P at ZT12-16). 😎 </p><p><a href="https://fediscience.org/tags/Shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Shiftwork</span></a></p>
Katy<p>I appear to be awake. Not enough sleep but I’m off now until Tuesday, so I’m not going to stress. All I have to do this afternoon is pootle about, have a restorative bath and read, watch some crap telly and knit. <a href="https://mastodon.social/tags/shiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftWork</span></a> <a href="https://mastodon.social/tags/dayoff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>dayoff</span></a></p>
John Jolley<p><span class="h-card" translate="no"><a href="https://mas.to/@peterbutler" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>peterbutler</span></a></span> <span class="h-card" translate="no"><a href="https://mastodon.social/@blogdiva" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>blogdiva</span></a></span> I have Monday off, by chance, but am working Sat and Sun. <a href="https://mas.to/tags/shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftwork</span></a> <a href="https://youtu.be/roMXGRzHy1I?si=QrmrjzaPIG1Pcf9A" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/roMXGRzHy1I?si=Qrmrjz</span><span class="invisible">aPIG1Pcf9A</span></a></p>
💡𝚂𝗆𝖺𝗋𝗍𝗆𝖺𝗇 𝙰𝗉𝗉𝗌📱<p><span class="h-card" translate="no"><a href="https://vmst.io/@maikel" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>maikel</span></a></span> <br>There are days when people achieve everything they set out to do? 😂</p><p>Seriously though, on the days I need it <a href="https://dotnet.social/tags/modafinil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>modafinil</span></a> is great for <a href="https://dotnet.social/tags/alertness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>alertness</span></a><br> Not every day as they're not cheap (where I am about $2 per pill). I learnt about it from a <a href="https://dotnet.social/tags/MichaelMosley" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MichaelMosley</span></a> documentary about <a href="https://dotnet.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> You need a <a href="https://dotnet.social/tags/prescription" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>prescription</span></a> for them though (where I am anyway). It's a <a href="https://dotnet.social/tags/stimulant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stimulant</span></a> like <a href="https://dotnet.social/tags/caffeine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>caffeine</span></a> but without the side-effects, like <a href="https://dotnet.social/tags/jitters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>jitters</span></a><br><a href="https://dotnet.social/tags/drowsiness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>drowsiness</span></a> <a href="https://dotnet.social/tags/tiredness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tiredness</span></a> <a href="https://dotnet.social/tags/SleepApnea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SleepApnea</span></a> <a href="https://dotnet.social/tags/ShiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShiftWork</span></a> <a href="https://dotnet.social/tags/JetLag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JetLag</span></a> <a href="https://dotnet.social/tags/awake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>awake</span></a></p>
Dr. John Barentine FRAS<p>"We found that exposure to light at night was associated with higher odds of allergic diseases, with the strongest association observed for ALAN exposure, followed by evening <a href="https://astrodon.social/tags/chronotype" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>chronotype</span></a> and exposure to night shift work."</p><p><a href="https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03291-5" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">bmcmedicine.biomedcentral.com/</span><span class="invisible">articles/10.1186/s12916-024-03291-5</span></a></p><p><a href="https://astrodon.social/tags/ALAN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ALAN</span></a> <a href="https://astrodon.social/tags/LightPollution" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LightPollution</span></a> <a href="https://astrodon.social/tags/HumanHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HumanHealth</span></a> <a href="https://astrodon.social/tags/Allergies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Allergies</span></a> <a href="https://astrodon.social/tags/MetaAnalysis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MetaAnalysis</span></a> <a href="https://astrodon.social/tags/ShiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShiftWork</span></a></p>
Jamie Richardson<p>Working 9 to 5? My latest blog post.</p><p><a href="https://mastodon.social/tags/Blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Blog</span></a> <a href="https://mastodon.social/tags/BlogPost" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BlogPost</span></a> <a href="https://mastodon.social/tags/ShiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShiftWork</span></a> <a href="https://mastodon.social/tags/NightShift" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NightShift</span></a></p><p><a href="http://twaddle.blog/2023/12/29/working-9-to-5/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">http://</span><span class="ellipsis">twaddle.blog/2023/12/29/workin</span><span class="invisible">g-9-to-5/</span></a></p>
indianflash<p>The effects of <a href="https://mastodon.social/tags/shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftwork</span></a> on <a href="https://mastodon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sleep</span></a> are most prominent in young <a href="https://mastodon.social/tags/adults" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adults</span></a> with a lower <a href="https://mastodon.social/tags/education" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>education</span></a>.; a <a href="https://mastodon.social/tags/Netherlands" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Netherlands</span></a> Study<br><a href="https://indianf.com/night-shift-sleep-disorders-among-shift-workers/#:~:text=Regular%20night%20shifts%20emerge%20as%20a%20sleep%20disruptor%20par%20excellence%2C%20with%20half%20of%20the%20night%20shift%20workers%20reporting%20less%20than%20six%20hours%20of%20sleep%20within%2024%20hours" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">indianf.com/night-shift-sleep-</span><span class="invisible">disorders-among-shift-workers/#:~:text=Regular%20night%20shifts%20emerge%20as%20a%20sleep%20disruptor%20par%20excellence%2C%20with%20half%20of%20the%20night%20shift%20workers%20reporting%20less%20than%20six%20hours%20of%20sleep%20within%2024%20hours</span></a>.</p>
Dance Gran!perch.<br>
<br>
There wasn’t any point going home between my night shifts this week. Too far, too loud, too distracting for W and the baby. <br>
<br>
Staying inside the windowless, stuffy warehouse station for three days was depressing. <br>
<br>
I packed up my tarp and spent the days sleeping locally. <br>
<br>
First I slept beside the interchange of the Hume Freeway and M80. Dozing in a snake-y field, I thought hard about the sounds. Intensity wise, birdsong was around a 60% and the traffic about 35%. The traffic was mostly consistent, a white noise under grass rustling, tarp flapping, minor birds yapping. <br>
<br>
The next day I slept on the Edgars Road freeway off-ramp. Here I thought about fear, the thing that kept waking me up from micronapping. The closer I got to sleep, the more my imagination woke up. What if an off lead dog found me? What would I say to the owner? What if it bit me? I think, if a council worker finds me, I should smile as they walk over. Could I lie to the police, maybe I should practice now. Those were the kinds of thing that made me open my eyes, and check for anyone approaching. With practice I started to calm myself; if someone found me and wanted to talk, they’d wake me up then. No point worrying any sooner. <br>
<br>
It’s ironic that freeways, so inhuman, built for machines, built for transient visitors, gone in a split second, are the easiest places to camp. To lie under a tree in private, to get sniffly from grass seed, to be still and really see what suburban birds are up to. Because these places are a repellant.<br>
<br>
<a href="https://pixelfed.social/discover/tags/work?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#work</a> <a href="https://pixelfed.social/discover/tags/cycling?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a> <a href="https://pixelfed.social/discover/tags/camping?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#camping</a> <a href="https://pixelfed.social/discover/tags/backpacking?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#backpacking</a> <a href="https://pixelfed.social/discover/tags/ultralight?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultralight</a> <a href="https://pixelfed.social/discover/tags/commute?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#commute</a> <a href="https://pixelfed.social/discover/tags/shiftwork?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#shiftwork</a> <a href="https://pixelfed.social/discover/tags/bikes?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bikes</a> <a href="https://pixelfed.social/discover/tags/melbourne?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#melbourne</a> <a href="https://pixelfed.social/discover/tags/stealthcamping?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#stealthcamping</a>
Magnus Rode<p>"Organisations are under pressure to do something now."<br><span class="h-card"><a href="https://mastodon.social/@dhinchcliffe" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>dhinchcliffe</span></a></span> about <a href="https://colearn.social/tags/AI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AI</span></a> @ <a href="https://colearn.social/tags/ShiftWork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ShiftWork</span></a></p>
solewhitelight<p>I am somehow ending up with a very busy weekend. I've organised events with three separate groups of people 😵💫. At least I have a normal weekend for once! <a href="https://mastodon.nz/tags/shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>shiftwork</span></a></p>
Phys.org<p>Referenced link: <a href="https://medicalxpress.com/news/2023-05-shift-health-men-women.html" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2023-05</span><span class="invisible">-shift-health-men-women.html</span></a><br>Discuss on <a href="https://discu.eu/q/https://medicalxpress.com/news/2023-05-shift-health-men-women.html" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">discu.eu/q/https://medicalxpre</span><span class="invisible">ss.com/news/2023-05-shift-health-men-women.html</span></a></p><p>Originally posted by Phys.org / @physorg_com: <a href="http://nitter.platypush.tech/medical_xpress/status/1658915786105266193#m" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">http://</span><span class="ellipsis">nitter.platypush.tech/medical_</span><span class="invisible">xpress/status/1658915786105266193#m</span></a></p><p>RT by @physorg_com: <a href="https://social.platypush.tech/tags/Shiftwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Shiftwork</span></a> may harm the health of men more than women @sciencetm <a href="https://www.science.org/doi/10.1126/scitranslmed.abo2022" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">science.org/doi/10.1126/scitra</span><span class="invisible">nslmed.abo2022</span></a> <a href="https://medicalxpress.com/news/2023-05-shift-health-men-women.html" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medicalxpress.com/news/2023-05</span><span class="invisible">-shift-health-men-women.html</span></a></p>
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