Mastodon 🐘

44 posts43 participants2 posts today

Matteo ghimIniziamo l’avventura anche qui! In Bio il link dei miei progetti! Questi i miei interessi <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/beer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#beer</a> <a href="https://snowfan.masto.host/tags/craft" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#craft</a> <a href="https://snowfan.masto.host/tags/homebrewing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homebrewing</a>

Shaun CuffAnother slower running month, but I could still give the proverbial butcher’s dog a run for its money!March has been about taking it easy on my hamstring. I’ve held back from all speedwork, which has meant a drop in overall pace — and in turn, my VO₂ max has slipped from a high of 50 in December to 44.8. That’s to be expected, though.<a href="https://mastodon.iow.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mastodon.iow.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://mastodon.iow.social/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellbeing</a> <a href="https://mastodon.iow.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a> <a href="https://mastodon.iow.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.iow.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mastodon.iow.social/tags/IsleOfWight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#IsleOfWight</a>

MichelleYesterday's long run featured SNOW! My hope is that it's all gone by tomorrow's long run! One can dream! Glad I am not out there today in the freezing rain! <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Spring</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SeenOnMyRun</a>

rcrRun a circle today (well, close to something round), very slow and easy. Hope to get into running again after 2 month break due to illness and traveling. It's nice, spring is here.Lief heute eine Runde (oder etwas so ähnliches), langsam und ruhig. Kann jetzt hoffentlich wieder mehr laufen, nachdem ich wegen Krankheit und Reisen 2 Monate pausieren musste. Der Frühling ist da, was wunderbar ist. <a href="https://mastodon.online/tags/Lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lauf</a> <a href="https://mastodon.online/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/Switzerland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Switzerland</a> <a href="https://mastodon.online/tags/Emmental" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Emmental</a>

Bina FemarollMy Rose is my Rose is my Rose. After a comfortable <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> of 7km with Luna, I switched to my gravel bike and took a trip of 32km offroad alongside River Danube. How wonderful spring is here in Bavaria! Stay healthy, you all, and let’s move wherever we are! <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mastodon.social/tags/gravelcycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gravelcycling</a> <a href="https://mastodon.social/tags/BikeTooter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeTooter</a> <a href="https://mastodon.social/tags/rosebikes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rosebikes</a>

Markus EiseleHappy <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/sunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunday</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> 🔆🏃‍♂️💨☕️ <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.online/tags/whatIdoforcookies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#whatIdoforcookies</a>

MadDave<a href="https://mastodon.me.uk/tags/sourdough" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sourdough</a> baking whilst contemplating today’s long <a href="https://mastodon.me.uk/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.me.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

MoniqueThe snow came back (sigh) <a href="https://wandering.shop/tags/dailyrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dailyrun</a> <a href="https://wandering.shop/tags/rideaucanal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rideaucanal</a> <a href="https://wandering.shop/tags/ottawa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ottawa</a> <a href="https://wandering.shop/tags/ottrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ottrun</a> <a href="https://wandering.shop/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://wandering.shop/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

Niamh BernadetteLights and Shadows / Luci e Ombre <a href="https://pixelfed.social/discover/tags/spookysaturday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#spookysaturday</a> From your window you see the street lamp across the road is flickering. Bit weird. You've never seen it do that before. Wait... You see a figure. Is that a person? No. It's just the flickering. No, hold on, it is a person. They'll catch their death out there! It's so cold. Wait, those "Missing" posters around the neighbourhood for that kid - What if it's him? You have to go out and check. God, it's been days, he might be hurt! You walk briskly towards the street lamp. The air is freezing. You get closer "Hey! Are you okay?" "Hello! Do you need any help?". The figure turns towards you. Your blood runs colder than the air around you. It stares. It's not the missing kid. It's the reason he is missing. Oh God. How fast can you run? How fast can it run? <a href="https://pixelfed.social/discover/tags/photography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#photography</a> <a href="https://pixelfed.social/discover/tags/amateurphotography?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#amateurphotography</a> <a href="https://pixelfed.social/discover/tags/spookysaturday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#spookysaturday</a> <a href="https://pixelfed.social/discover/tags/creepypasta?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#creepypasta</a> <a href="https://pixelfed.social/discover/tags/spooky?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#spooky</a> <a href="https://pixelfed.social/discover/tags/creepy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#creepy</a> <a href="https://pixelfed.social/discover/tags/eerie?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#eerie</a> <a href="https://pixelfed.social/discover/tags/dark?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#dark</a> <a href="https://pixelfed.social/discover/tags/moody?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#moody</a> <a href="https://pixelfed.social/discover/tags/horror?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#horror</a> <a href="https://pixelfed.social/discover/tags/trees?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#trees</a> <a href="https://pixelfed.social/discover/tags/path?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#path</a> <a href="https://pixelfed.social/discover/tags/steps?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#steps</a> <a href="https://pixelfed.social/discover/tags/stairs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#stairs</a> <a href="https://pixelfed.social/discover/tags/run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://pixelfed.social/discover/tags/light?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#light</a> <a href="https://pixelfed.social/discover/tags/italy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#italy</a> <a href="https://pixelfed.social/discover/tags/italia?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#italia</a> <a href="https://pixelfed.social/discover/tags/pianurapadana?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#pianurapadana</a> <a href="https://pixelfed.social/discover/tags/cold?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cold</a> <a href="https://pixelfed.social/discover/tags/alberi?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#alberi</a> <a href="https://pixelfed.social/discover/tags/sentiero?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sentiero</a> <a href="https://pixelfed.social/discover/tags/spookyvibes?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#spookyvibes</a> <a href="https://pixelfed.social/discover/tags/scary?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scary</a> <a href="https://pixelfed.social/discover/tags/night?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#night</a> <a href="https://pixelfed.social/discover/tags/alone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#alone</a> <a href="https://pixelfed.social/discover/tags/nightmare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#nightmare</a> <a href="https://pixelfed.social/discover/tags/europe?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#europe</a> <a href="https://pixelfed.social/discover/tags/story?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#story</a> <a href="https://pixelfed.social/discover/tags/scarystories?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#scarystories</a> <a href="https://pixelfed.social/discover/tags/light?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#light</a> <a href="https://pixelfed.social/discover/tags/street?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#street</a> <a href="https://pixelfed.social/discover/tags/lamp?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#lamp</a> <a href="https://pixelfed.social/discover/tags/fiction?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fiction</a>

⥫ Lee ⥭Not the best photo of me... not my best <a href="https://mastodonapp.uk/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parkrun</a> either! 😆 <a href="https://mastodonapp.uk/tags/runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runna</a> <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodonapp.uk/tags/runeveryday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runeveryday</a> <a href="https://mastodonapp.uk/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodonapp.uk/tags/RED088" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RED088</a> <a href="https://mastodonapp.uk/tags/withernsea" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#withernsea</a>

brad m“In <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>, unlike in team <a href="https://mastodon.online/tags/sports" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sports</a>, there are no substitutes for exhausted players. Nor are there machines to assist an aching body, as there are in <a href="https://mastodon.online/tags/cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cycling</a>, or pauses built into the game. A <a href="https://mastodon.online/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> must stay in constant motion, pushing her body to <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> farther than the average person can fathom” “The successful distance <a href="https://mastodon.online/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> is thus a paradox: a person blessed with godlike <a href="https://mastodon.online/tags/endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#endurance</a> and a baffling insensitivity to pain, who nonetheless … is just like us” <a href="https://newrepublic.com/article/185452/paradox-distance-runner-women-books" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://newrepublic.com/article/185452/paradox-distance-runner-women-books</a>

ren (is fairy eyelashes) 🎶Oh lawd, Spring’s a-comin’ - not enough Zyrtec in the world for the next few weeks. Tough run, but got er did. <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="tag">#run</a> <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="tag">#running</a> <a href="https://mstdn.social/tags/baltimore" class="mention hashtag" rel="tag">#baltimore</a>

Markus EiseleHell yes! 🏃‍♂️💨 happy weekend <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> ☕️ <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a>

Noisette Dor5,11 km au tapis, avec une inclinaison de 5 % sur 1 km pour réveiller les jambes, et une relance à 6 km/h pour finir en douceur. Cardio stable (FC max : 168 bpm) même sur la pointe à 5'54/km. Objectif : activer sans puiser, préparer le renfo de ce soir après le travail. Et maintenant, direction le boulot, sous un soleil qui réchauffe, malgré les galères de transport <a href="https://mastodon.social/tags/pasdetrain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pasdetrain</a> 🌞🚆 <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/morning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#morning</a> <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/5k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#5k</a> <a href="https://mastodon.social/tags/trail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trail</a> <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://mastodon.social/tags/cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cardio</a>

HeldenchaosAusschlafen ist was für Amateure-Lauf 🏃‍♂️ <a href="https://mastodon.social/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/lauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lauf</a> <a href="https://mastodon.social/tags/heldenchaos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heldenchaos</a>

MoniqueBlue sky but still kind of chilly (& more winter weather to come) for this morning’s <a href="https://wandering.shop/tags/dailyrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dailyrun</a> along the <a href="https://wandering.shop/tags/rideaucanal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rideaucanal</a> and over the <a href="https://wandering.shop/tags/ottawariver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ottawariver</a> <a href="https://wandering.shop/tags/ottawa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ottawa</a> <a href="https://wandering.shop/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://wandering.shop/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://wandering.shop/tags/ottrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ottrun</a>

ruthpozueloMore progress on my gps /gpx comparison tracker!! The basis of the script to compare the tracks is here:<a href="https://codeberg.org/Curbal/compare_gps_gpx_tracks/src/branch/main/compare-gps.py" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://codeberg.org/Curbal/compare_gps_gpx_tracks/src/branch/main/compare-gps.py</a>So much fun to do… and it looks like I am getting faster!… kindof 😂<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.social/tags/gpx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gpx</a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.social/tags/data" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#data</a> <a href="https://mastodon.social/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#garmin</a>

Thunder Honey Snow StudioStanding Balance PracticeWant to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance. Find focus with flows that challenge your balance! <a href="https://mas.to/tags/Hatha" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hatha</a> <a href="https://mas.to/tags/Balance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Balance</a> <a href="https://mas.to/tags/Core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Core</a> <a href="https://mas.to/tags/YogaForRunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaForRunners</a> <a href="https://mas.to/tags/YogaForCyclists" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YogaForCyclists</a> <a href="https://mas.to/tags/StandingYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#StandingYoga</a> <a href="https://mas.to/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mas.to/tags/Cycle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycle</a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://www.patreon.com/posts/standing-balance-124991455?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.patreon.com/posts/standing-balance-124991455?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link</a>

brad m<a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> “It’s often used interchangeably with ‘tempo <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a>,’ but is it the same? Or faster? Should you be on the threshold of a physical breakdown throughout your <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a>?” “The higher that threshold is, the better ability you’re going to have to <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> longer and faster” “When it comes to improving lactate threshold, you’re looking at things like interval <a href="https://mastodon.online/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a>, Fartlek, tempo <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>—incorporating some higher quality work into your routine” <a href="https://run.outsideonline.com/training/the-fastest-way-to-get-faster-start-caring-about-lactate-threshold/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://run.outsideonline.com/training/the-fastest-way-to-get-faster-start-caring-about-lactate-threshold/</a>

SamI bloody love spring! Winter felt very long this year.I got out for a nice 40 minute <a href="https://social.running.cafe/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> this morning and it was just glorious being out in the sunshine.I’ve started doing the <a href="https://social.running.cafe/tags/peloton" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#peloton</a> audio workouts for motivation and the 20 minute Becs Gentry HIIT run I did as the first part of my run felt really good. I need to keep up doing intervals again…it’s been a while.

Recent searches

Search options

Administered by:

Server stats:

#run

Recent searches

Search options

Administered by:

Server stats:

RUN

#run