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“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life.”
— Thich Nhat Hanh
#quote #mindfulness
#ThichNahtHahn #dailylife
#breath #PresentMoment
Realize deeply
that the present moment
is all you will ever have.
~ Eckhart Tolle
Let’s make the Now, the focus of our lives.
#Now #PresentMoment #Awareness #today
#EckartTolle #bloomScrolling
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”
— Jon Kabat-Zinn
#quote #mindfulness #payingattention
#PresentMoment #wellbeing #selfcare
Zen isn’t just about sitting meditation. You can turn any activity into a form of meditation if you know how to focus your mind. Whether it’s drawing, martial arts, or simply walking, your daily actions can become a gateway to presence.
#Zen #Meditation #MovingMeditation #FlowState #Dhyana #Mindfulness #SpiritualPractice #ZenLife #Awareness #PresentMoment
Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake...
~ Francis Bacon
#quote #mindfulness #FrancisBacon #PresentMoment #wellbeing
"It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
~ Sylvia Boorstein
#quote #mindfulness
#sylviaboorstein #PresentMoment
#wellbeing
Find eternity in each moment.
“Do not lose yourself in the future. Be aware of your breathing right now. This moment is life.” –
- Thich Nhat Hanh
#quote #thichnhấthạnh
#mindfulness #wellbeing #selfcare
#selfawareness #PresentMoment
The only way to have a happy future is to live in the present with joy and gratitude. Make every moment count! #PresentMoment #GratitudeAndHappiness 
The only way to have a happy future is to live in the present with joy and gratitude. Make every moment count! #PresentMoment #GratitudeAndHappiness
“Mindfulness is the practice of returning again and again to the present moment.”
– Sharon Salzberg
#quote #quoteoftheday #mindfulness #PresentMoment
“The present moment is the only time over which we have dominion.”
– Thich Nhat Hanh
#quote #mindfulness #wellbeing #PresentMoment #thichnhấthạnh
“Meditation is the discovery that the point of life is always arrived at in the immediate moment.”
– Alan Watts
“When you are present, you can allow the mind to be as it is without getting entangled in it.”
– Eckhart Tolle
#quote
#quoteoftheday
#EckhartTolle
#mindfulness
#PresentMoment
#dailylife
#mentalhealth
#wellbeing
Why sitting meditation alone isn’t enough. Turning every action into meditation helps you move through life with presence and clarity. When your mind is clear, your thoughts are no longer driven by past regrets or future desires—they arise in harmony with the present moment. #Zen #Meditation #Mindfulness #MovingMeditation #DailyPractice #PresentMoment #Dharma #SpiritualPractice #SelfAwareness https://youtube.com/shorts/b1hAwEx6F58
The only way to have a happy future is to live in the present with joy and gratitude. Make every moment count! #PresentMoment #GratitudeAndHappiness
Complete awareness begins with complete concentration. But in a world filled with distractions, how do we stay present? #Zen #Meditation #Mindfulness #PureAwareness #PresentMoment #Stillness #Spirituality #Nonduality #DharmaTalk #Consciousness #Focus #InnerPeace https://youtube.com/shorts/71_BXTZWLRU
Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life.
"Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz
#quote #mindfulness #awareness #dailylife #PresentMoment