John Jaarsveld acupuncture<p>🤔 What are the likely benefits and harms of non-drug and non-surgical treatments for non-specific low back pain?</p><p>This systematic review combines evidence from 31 Cochrane reviews, covering 644 trials and around 97,000 adults. It investigates the effectiveness and safety of 27 different non-drug and non-surgical treatments for non-specific low back pain in adults.</p><p>🔗 <a href="https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD014691.pub2/full" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">cochranelibrary.com/cdsr/doi/1</span><span class="invisible">0.1002/14651858.CD014691.pub2/full</span></a></p><p><a href="https://ieji.de/tags/BackPain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BackPain</span></a> <a href="https://ieji.de/tags/LowBackPain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LowBackPain</span></a> <a href="https://ieji.de/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a> <a href="https://ieji.de/tags/Acupuncture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Acupuncture</span></a> <a href="https://ieji.de/tags/EvidenceBasedMedicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EvidenceBasedMedicine</span></a> <a href="https://ieji.de/tags/Cochrane" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cochrane</span></a></p>
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#painmanagement
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Canvases By Peter<p>Moving from using a cheaper Treadmill with no deck suspension to a more updated one with full deck suspension you realise that the pain you felt after each session on the old machine wasn't due to the exercise itself but the lack of padding the machine had.. Been using my new treadmill for the last few days and it's been brilliant, no back pain, hip pain or aching feet after each 1hr session 👍 certainly makes things easier.</p><p><a href="https://mastodon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://mastodon.social/tags/Treadmill" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Treadmill</span></a> <a href="https://mastodon.social/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a></p>
Psychedelic Institute<p>Sublingual Ketamine as Breakthrough Analgesia in Patients with Advanced Cancer-A Feasibility Randomised Controlled Repeated Cross-over Trial (Lee, et al, 2025) "Ketamine scored higher than placebo for pain reduction, perceived to be more efficacious than usual breakthrough analgesia, and increased quality-of-life scores.” <a href="https://pubmed.ncbi.nlm.nih.gov/40650554/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pubmed.ncbi.nlm.nih.gov/406505</span><span class="invisible">54/</span></a> <a href="https://mastodon.social/tags/ketamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketamine</span></a> <a href="https://mastodon.social/tags/psychedelics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelics</span></a> <a href="https://mastodon.social/tags/cancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cancer</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/ketaminetherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketaminetherapy</span></a></p>
Psychedelic Institute<p><a href="https://psychedelicmentalhealth.net/spotlight-multiday-intravenous-ketamine-infusion-therapy-for-the-management-of-central-sensitisation-syndrome-secondary-to-chronic-chemotherapy-induced-peripheral-neuropathic-pain-terap/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">psychedelicmentalhealth.net/sp</span><span class="invisible">otlight-multiday-intravenous-ketamine-infusion-therapy-for-the-management-of-central-sensitisation-syndrome-secondary-to-chronic-chemotherapy-induced-peripheral-neuropathic-pain-terap/</span></a> <a href="https://mastodon.social/tags/ketamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketamine</span></a> <a href="https://mastodon.social/tags/psychedelics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelics</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/cancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cancer</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a></p>
Hacker News<p>The first non-opoid painkiller</p><p><a href="https://www.worksinprogress.news/p/the-first-non-opioid-painkiller" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">worksinprogress.news/p/the-fir</span><span class="invisible">st-non-opioid-painkiller</span></a></p><p><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/nonopioid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nonopioid</span></a> <a href="https://mastodon.social/tags/painkiller" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painkiller</span></a> <a href="https://mastodon.social/tags/medicalinnovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>medicalinnovation</span></a> <a href="https://mastodon.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/breakthrough" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breakthrough</span></a></p>
Ehay2k<p><span class="h-card" translate="no"><a href="https://mastodon.gamedev.place/@shram86" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>shram86</span></a></span> </p><p>Not sure, but maybe people will respond to these tags:</p><p><a href="https://mastodon.social/tags/chronicpain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicpain</span></a> <a href="https://mastodon.social/tags/painrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painrelief</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/painsupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painsupport</span></a> </p><p>Good luck!</p>
Thanos 🇸🇪 🇬🇷<p>😔 So glad I've made it to the forest by the lake today, even for a short visit and after a week of pain. Sometimes, those brief moments in nature are exactly what we need to recharge. </p><p>Here's to finding peace and strength in every step, no matter how small! 🌳💧 </p><p><a href="https://toot.community/tags/NatureHeals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NatureHeals</span></a> <a href="https://toot.community/tags/WeekendVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WeekendVibes</span></a> <a href="https://toot.community/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a> <a href="https://toot.community/tags/V%C3%A4xj%C3%B6" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Växjö</span></a> <a href="https://toot.community/tags/V%C3%A4xj%C3%B6Lake" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VäxjöLake</span></a> 🇸🇪</p>
Luke<p>So glad to see my former PGR and collaborator Beatrice Bretherton publishing again: </p><p>A GAP analysis of the current state of Pain Management Services in the UK, 2024 - BJA Open <a href="https://www.bjaopen.org/article/S2772-6096%2825%2900038-3/fulltext" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">bjaopen.org/article/S2772-6096</span><span class="invisible">%2825%2900038-3/fulltext</span></a></p><p><a href="https://c.im/tags/pain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pain</span></a> <a href="https://c.im/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a></p>
The Bright Side<p>Seneca Block, the program manager of Expressive Therapy, shares that music can reduce pain perception by 20%.</p><p>It’s not a replacement for medication, but a powerful ally in enhancing patient experience.</p><p>🎶<a href="https://mas.to/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a> <a href="https://mas.to/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
Sp4rkR4t :yes_scotland:<p>Back from <a href="https://mastodon.scot/tags/mpn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mpn</span></a> specialist, in an awful mood because she said one of my trigger phrases "that shouldn't be happening", no shit sherlock. They have stopped my meds because of all the bleeding events and booked some scans and an endoscopy to look around for damage and/or clues as to what is happening. No progress on <a href="https://mastodon.scot/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> because that would be too useful. Already used all my <a href="https://mastodon.scot/tags/spoons" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoons</span></a> for the day. <a href="https://mastodon.scot/tags/mecfs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mecfs</span></a> <a href="https://mastodon.scot/tags/ChronicFatigueSyndrome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicFatigueSyndrome</span></a> <a href="https://mastodon.scot/tags/ChronicIllnesses" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicIllnesses</span></a></p>
Hacker News<p>Beyond the Wrist: Debugging RSI</p><p><a href="https://www.debugyourpain.org/docs/main_posts/understand/debugging_rsi/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">debugyourpain.org/docs/main_po</span><span class="invisible">sts/understand/debugging_rsi/</span></a></p><p><a href="https://mastodon.social/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HackerNews</span></a> <a href="https://mastodon.social/tags/DebuggingRSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DebuggingRSI</span></a> <a href="https://mastodon.social/tags/RSI" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RSI</span></a> <a href="https://mastodon.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://mastodon.social/tags/Tech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tech</span></a> <a href="https://mastodon.social/tags/Innovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innovation</span></a> <a href="https://mastodon.social/tags/Ergonomics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ergonomics</span></a> <a href="https://mastodon.social/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a></p>
Kidney Patients Barrie :verified:<p>On the start of Nurses Week, we present our third report - "Dialysis Dynamics: Mastering the Art of Interventional Radiology" <a href="https://dub.sh/KPARadiology" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">dub.sh/KPARadiology</span><span class="invisible"></span></a> <a href="https://mstdn.ca/tags/TeamRVH" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TeamRVH</span></a> <a href="https://mstdn.ca/tags/Radiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Radiology</span></a> <a href="https://mstdn.ca/tags/PainManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainManagement</span></a> <a href="https://mstdn.ca/tags/onpoli" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>onpoli</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/barrie" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>barrie</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/onpoli" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>onpoli</span></a></span></p>
El, back in the inPain, me in real life, medication and tests, comments welcome
Psychedelic Institute<p>Oral Ketamine as an Analgesic Therapy: Systematic Review of Randomised Clinical Trials (Umbacia, et al, 2025) <a href="https://pubmed.ncbi.nlm.nih.gov/40306314/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pubmed.ncbi.nlm.nih.gov/403063</span><span class="invisible">14/</span></a> " Preliminary evidence suggests that oral ketamine may be considered in select patients with refractory chronic neuropathic pain." <a href="https://mastodon.social/tags/ketamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketamine</span></a> <a href="https://mastodon.social/tags/palliativecare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>palliativecare</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/ketaminetherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketaminetherapy</span></a> <a href="https://mastodon.social/tags/psychedelic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelic</span></a> <a href="https://mastodon.social/tags/psychedelics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelics</span></a> <a href="https://mastodon.social/tags/psychedelicresearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelicresearch</span></a></p>
Psychedelic Institute<p><a href="https://pubmed.ncbi.nlm.nih.gov/40193079/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pubmed.ncbi.nlm.nih.gov/401930</span><span class="invisible">79/</span></a> Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids: A Randomized Clinical Trial (Zgierska, et al, 2025) <a href="https://mastodon.social/tags/cbt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cbt</span></a> <a href="https://mastodon.social/tags/cognitivebehavioraltherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cognitivebehavioraltherapy</span></a> <a href="https://mastodon.social/tags/chronicpain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>chronicpain</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a></p>
Psychedelic Institute<p>Ketamine as part of multi-modal analgesia may reduce <a href="https://mastodon.social/tags/opioid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>opioid</span></a> requirements following cardiac surgery: a retrospective observational cohort study (Hall, et al, 2025) <a href="https://pubmed.ncbi.nlm.nih.gov/40181432/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pubmed.ncbi.nlm.nih.gov/401814</span><span class="invisible">32/</span></a> <a href="https://mastodon.social/tags/ketamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketamine</span></a> <a href="https://mastodon.social/tags/ketaminesafety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ketaminesafety</span></a> <a href="https://mastodon.social/tags/cardiacicu" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardiacicu</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/cardiaccare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cardiaccare</span></a> Note - ketamine found safe to use post heart surgery for pain management with no cases of respiratory depression or mortalities. <a href="https://mastodon.social/tags/psychedelic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelic</span></a> <a href="https://mastodon.social/tags/psychedelics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelics</span></a> <a href="https://mastodon.social/tags/psychedelicresearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelicresearch</span></a> <a href="https://mastodon.social/tags/harmreduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>harmreduction</span></a> <a href="https://mastodon.social/tags/drugsafety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>drugsafety</span></a></p>
Jon Gelman<p>Back Pain Relief: Beyond the Knife. Explore Alternatives to Surgery for Back Pain Relief: Discover effective methods for alleviating back discomfort without resorting to surgical procedures. Learn more at <a href="https://buff.ly/geXjBrs" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://</span><span class="">buff.ly/geXjBrs</span><span class="invisible"></span></a>. <a href="https://mstdn.social/tags/BackPainSolutions" class="mention hashtag" rel="tag">#<span>BackPainSolutions</span></a> <a href="https://mstdn.social/tags/PainManagement" class="mention hashtag" rel="tag">#<span>PainManagement</span></a></p>
Cure Space<p>Physiotherapy Clinic in Mira Road Maharashtra – Expert Care for Your Recovery</p><p>Our Physiotherapy Clinic in Mira Road Maharashtra offers personalized treatments to help you recover from injuries, manage pain, and improve mobility. We specialize in providing effective rehabilitation services in a comfortable and caring environment.</p><p>Visit us: <a href="https://www.curespace.in/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">curespace.in/</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/physiotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physiotherapy</span></a> <a href="https://mastodon.social/tags/miraroad" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>miraroad</span></a> <a href="https://mastodon.social/tags/rehabilitation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rehabilitation</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/mobility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mobility</span></a> <a href="https://mastodon.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://mastodon.social/tags/recovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>recovery</span></a> <a href="https://mastodon.social/tags/injuryrehab" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>injuryrehab</span></a> <a href="https://mastodon.social/tags/physiotherapists" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>physiotherapists</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a></p>
Maybury Studio<p>💆♂️ Deep Tissue vs. Swedish Massage – Which One is Best for Your Back? 💆♀️</p><p>Discover the key differences and find the perfect massage for back pain relief.</p><p><a href="https://mastodon.social/tags/massage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>massage</span></a> <a href="https://mastodon.social/tags/deeptissuemassage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deeptissuemassage</span></a> <a href="https://mastodon.social/tags/swedishmassage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>swedishmassage</span></a> <a href="https://mastodon.social/tags/backpainrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>backpainrelief</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/healthylifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthylifestyle</span></a> <a href="https://mastodon.social/tags/painmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>painmanagement</span></a> <a href="https://mastodon.social/tags/holistichealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>holistichealth</span></a> <a href="https://mastodon.social/tags/uk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>uk</span></a> </p><p><a href="https://mayburystudio.co.uk/deep-tissue-vs-swedish-massage/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">mayburystudio.co.uk/deep-tissu</span><span class="invisible">e-vs-swedish-massage/</span></a></p>
JADe10x color microphotograph of overripe trichomes inside a cannabis flower.<br>
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When those tiny glands start to turn brown it means oxidation is taking place and THC is turning into Cannabinol or CBN.<br>
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After years of helping my octogenarian mother deal with chronic pain from her falls and titanium protesis I realized that CBN does most of the heavy lifting THC is credited for.<br>
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To read the full story, and science behind it, follow the link to my blog. I have included the full recipe for cannabis cream, 6 years in the making.<br>
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<a href="https://jorge--alban--dobles-blogspot-com.translate.goog/2025/02/mariguanol-para-la-abuela.html?m=1&_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=es&_x_tr_pto=wapp" rel="nofollow noopener" target="_blank">https://jorge--alban--dobles-blogspot-com.translate.goog/2025/02/mariguanol-para-la-abuela.html?m=1&_x_tr_sl=auto&_x_tr_tl=en&_x_tr_hl=es&_x_tr_pto=wapp</a><br>
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