Dr Danny Penman<p>How to do mindful walking. <a href="https://www.tiktok.com/@drdannypenman/video/7289383233731546401?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513" rel="nofollow noopener" target="_blank">www.tiktok.com/@drdannypenm...</a> <a class="hashtag" href="https://bsky.app/search?q=%23mindfulwalking" rel="nofollow noopener" target="_blank">#mindfulwalking</a> <a class="hashtag" href="https://bsky.app/search?q=%23gratitude" rel="nofollow noopener" target="_blank">#gratitude</a> <a class="hashtag" href="https://bsky.app/search?q=%23presence" rel="nofollow noopener" target="_blank">#presence</a> <a class="hashtag" href="https://bsky.app/search?q=%23deepermindfulness" rel="nofollow noopener" target="_blank">#deepermindfulness</a> <a class="hashtag" href="https://bsky.app/search?q=%23vedana" rel="nofollow noopener" target="_blank">#vedana</a> <a class="hashtag" href="https://bsky.app/search?q=%23feelingtone" rel="nofollow noopener" target="_blank">#feelingtone</a> <a class="hashtag" href="https://bsky.app/search?q=%23mindfulness" rel="nofollow noopener" target="_blank">#mindfulness</a> <a class="hashtag" href="https://bsky.app/search?q=%23stress" rel="nofollow noopener" target="_blank">#stress</a> <a class="hashtag" href="https://bsky.app/search?q=%23headspace" rel="nofollow noopener" target="_blank">#headspace</a> <a class="hashtag" href="https://bsky.app/search?q=%23artofbreathing" rel="nofollow noopener" target="_blank">#artofbreathing</a> <a class="hashtag" href="https://bsky.app/search?q=%23anxiety" rel="nofollow noopener" target="_blank">#anxiety</a> <a class="hashtag" href="https://bsky.app/search?q=%23depression" rel="nofollow noopener" target="_blank">#depression</a> <a class="hashtag" href="https://bsky.app/search?q=%23PTSD" rel="nofollow noopener" target="_blank">#PTSD</a> <a class="hashtag" href="https://bsky.app/search?q=%23pain" rel="nofollow noopener" target="_blank">#pain</a> <a class="hashtag" href="https://bsky.app/search?q=%23chronicpain" rel="nofollow noopener" target="_blank">#chronicpain</a><br><br><a href="https://www.tiktok.com/@drdannypenman/video/7289383233731546401?is_from_webapp=1&sender_device=pc&web_id=7343610636150228513" rel="nofollow noopener" target="_blank">tiktok.com/@drdannypenman...</a></p>
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keepithealthy<p>Master Daily Mindfulness 10 Ways to Fit Meditation In Your Day <a href="https://keepithealthy.online/master-daily-mindfulness-10-ways-to-fit-meditation-in-your-day?feed_id=2564&_unique_id=66854e5e23e41" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/master-da</span><span class="invisible">ily-mindfulness-10-ways-to-fit-meditation-in-your-day?feed_id=2564&_unique_id=66854e5e23e41</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>What Is Movement Meditation? What It Is, and the Benefits <a href="https://keepithealthy.online/what-is-movement-meditation-what-it-is-and-the-benefits?feed_id=2466&_unique_id=6683a87e95082" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/what-is-m</span><span class="invisible">ovement-meditation-what-it-is-and-the-benefits?feed_id=2466&_unique_id=6683a87e95082</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreathing</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Mantra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mantra</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentaltranquility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentaltranquility</span></a> <a href="https://mastodon.social/tags/Mindbodyconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindbodyconnection</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Serenity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Serenity</span></a> <a href="https://mastodon.social/tags/Silence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Silence</span></a> <a href="https://mastodon.social/tags/Stillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stillness</span></a> <a href="https://mastodon.social/tags/Tranquility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tranquility</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>The Secrets to a Stress-Free Life <a href="https://keepithealthy.online/the-secrets-to-a-stress-free-life?feed_id=2418&_unique_id=668241b7a6460" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/the-secre</span><span class="invisible">ts-to-a-stress-free-life?feed_id=2418&_unique_id=668241b7a6460</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyawareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreathing</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalfocus</span></a> <a href="https://mastodon.social/tags/Mindfulattention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulattention</span></a> <a href="https://mastodon.social/tags/Mindfulawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulawareness</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovement</span></a> <a href="https://mastodon.social/tags/Mindfulmovementmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulmovementpractices" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementpractices</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessexercises</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Relaxationtechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxationtechniques</span></a> <a href="https://mastodon.social/tags/Selfawar" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawar</span></a>...</p>
Narelle Lemon<p>Take 5 deep breaths<br>Spot 4 colours that make you smile <br>Look out for 3 moments to pause <br>Appreciate 2 sounds that you haven’t heard for a while <br>Plan for 1 moment that has you laughing</p><p><a href="https://mindly.social/tags/meditation54321" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation54321</span></a> <br><a href="https://mindly.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a><br><a href="https://mindly.social/tags/mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulwalking</span></a> <br><a href="https://mindly.social/tags/mindfulmoments" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulmoments</span></a> <br><a href="https://mindly.social/tags/pause" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pause</span></a></p>
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