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#MindfulnessPractice

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Seb

The recording of yesterday's meditation class/podcast about overcoming the fear of failing is out now. You can listen to it through my Vero account here: vero.co/seb_tmg/CBW-Z2tWkLhbnN Or by joining the Transformational Meditation Telegram Channel here: t.me/TMGmeditations/415

@meditation
@consciousliving

Seb - TMG shared a video on VERO™
Seb - TMG on VERO™Seb - TMG shared a video on VERO™🎙️ Podcast: How to Overcome the Fear of Failing in School 🎙️ Struggling with the fear of failure? You’re not alone! Join us for a deep dive into how to conquer those academic anxieties and thrive. We’ll be discussing practical tips to help you face your fears head-on. You can find the article accompanying this podcast here: https://www.brainzmagazine.com/post/how-to-overcome-the-fear-of-failing-in-school #Podcast #Education #OvercomingFear #StudentLife #LiveRecording #TMGcommunity #VeroWellness #Meditation #Consciousliving
#MeditationPodcast#TransformationalMeditation#MindfulnessPractice
Public
Sherri Koehler (she/her)

Tomorrow begins a new #BuildBetterBalance session.

This fall prevention program for older adults meets online at 1pm Pacific for five weeks. Each week I share safety information and tools along with mindfulness and movement practices that are accessible and fun! Each class is 90 minutes with a brief break.

You can still sign up. The class is offered through the Portland Parks & Recreation Lifelong Learning program and is only $10 for Portland residents or $14 for nonresidents.

More information and a link to sign up is here:
mailchi.mp/d40f84a66342/build-

mailchi.mp500: We've Run Into An Issue | Mailchimp
#FallPrevention#OnlineLearning#Yoga
Public
keepithealthy

How It Works and Why You Should Try It: Body Scan Meditation keepithealthy.online/how-it-wo #Awareness #Bodyscan #Bodyscanmeditation #Compassion #Grounding #Guidedmeditation #Innerpeace #Mantra #Mentalhealth #Mindbodyconnection #Mindfulness #Mindfulnessandstressreduction #Mindfulnessmeditation #Mindfulnesspractice #Mindfulnessbasedstressreduction #Selfawareness #Selfcompassion #Selfdiscovery #Stre...

Keepithealthy · How It Works and Why You Should Try It: Body Scan Meditation - KeepithealthyIf you want to discover the easiest way to melt away the tensions of the day, then you should try a body scan meditation. Click to read how.
Public
HamiltonsLive

#Focus #mindfulnessatwork #mindfulnesspractice Increase Your Agency By Responding, Instead of Reacting: Ever wonder why your emails tend to be better when you wait a little before replying? Choosing to take a pause before we act may sound simple, but it yields powerful results. Longtime mindfulness teacher and author Andrew Safer shares a few ways we can practice pausing, both at our job and everywhere in our life.

The post Increase Your Agency By Responding, Instead… dlvr.it/T87wQd

Public
Adam Bernard

The Connection Between Interconnectedness and Mindfulness
Embracing interconnectedness and mindfulness can catalyze transformative personal growth. This profound relationship melds our sense of self with the universe, fostering empathy, compassion, and inner peace. It’s not merely about quieting the mind—it's about understand
adambernard.com/interconnected
#Meditation #Compassion #Interconnectedness #Mindfulness #MindfulnessMeditation #MindfulnessPractice

Public
Adam Bernard

Empower Your Mindfulness with Body Scanning!
Embark on a self-discovery journey with body scanning, a transformative mindfulness technique. Enhance your self-awareness, develop resilience, and uncover inner peace by systematically focusing on each part of your body. Unleash the power within and elevate your mindfulness practice today!
adambernard.com/empower-your-m
#Meditation #BodyScanning #Gratitude #InnerBliss #Mindfulness #MindfulnessPractice

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