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Somatonin<p>Combining the physical movement of <a href="https://mastodon.social/tags/mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindful</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.</p><p>📷 M.Regnet</p><p><a href="https://mastodon.social/tags/mindfulrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulrunning</span></a> <a href="https://mastodon.social/tags/somatonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>somatonin</span></a> <a href="https://mastodon.social/tags/therunningtherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>therunningtherapy</span></a> <a href="https://mastodon.social/tags/somaticmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>somaticmovement</span></a> <a href="https://mastodon.social/tags/somaticexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>somaticexercises</span></a> <br><a href="https://mastodon.social/tags/bodyandbrain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodyandbrain</span></a> <a href="https://mastodon.social/tags/forestbathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>forestbathing</span></a> <a href="https://mastodon.social/tags/ecotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ecotherapy</span></a> <a href="https://mastodon.social/tags/mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulmovement</span></a> <a href="https://mastodon.social/tags/exerciseismedicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exerciseismedicine</span></a> <a href="https://mastodon.social/tags/embodiment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>embodiment</span></a></p>
Sue Kearney<p>Tai chi saved me from myself.</p><p>Not all at once. Slowly.
Breath by breath, one empty step at a time.</p><p>I’m teaching a new class in Sebastopol. It starts May 17.</p><p>If you know someone who could use this—share.</p><p><a href="https://suekearney.com/taichi" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">suekearney.com/taichi</span><span class="invisible"></span></a>
</p><p><a href="https://mastodon.social/tags/TaiChi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TaiChi</span></a> <a href="https://mastodon.social/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.social/tags/WestCounty" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WestCounty</span></a> <a href="https://mastodon.social/tags/Sebastopol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sebastopol</span></a> <a href="https://mastodon.social/tags/AgingWell" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AgingWell</span></a></p>
CITO Greenhouse<p>Exploring the Mind-Body Connection: How Awareness Transforms Motor Skills</p><p><a href="https://mastodon.social/tags/MotorBehavior" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MotorBehavior</span></a> <a href="https://mastodon.social/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.social/tags/BodyAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BodyAwareness</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/Balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Balance</span></a> <a href="https://mastodon.social/tags/Posture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Posture</span></a> <a href="https://mastodon.social/tags/MotorSkills" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MotorSkills</span></a> <a href="https://mastodon.social/tags/BasalGanglia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BasalGanglia</span></a> <a href="https://mastodon.social/tags/Somatosensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Somatosensory</span></a> <a href="https://mastodon.social/tags/Hyperlordosis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hyperlordosis</span></a> <a href="https://mastodon.social/tags/SelfExpression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfExpression</span></a> <a href="https://mastodon.social/tags/OculoMotor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OculoMotor</span></a> <a href="https://mastodon.social/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyLiving</span></a> <a href="https://mastodon.social/tags/MovementMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovementMatters</span></a> <a href="https://mastodon.social/tags/DanceThroughLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceThroughLife</span></a></p><p><a href="https://youtube.com/shorts/p0fket_qLr4?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/p0fket_qLr4</span><span class="invisible">?feature=share</span></a></p>
raresites<p>Don't miss out on the LAST winter edition of Yoga in the Garden: Mindful Eating and Mindful Movement in partnership with our friends at the Cambridge Food Bank THIS Wednesday! <br>Register now at raresites.org/events<br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
raresites<p>Join Chai for the last special winter edition of Yoga in the Garden: Mindful Eating and Mindful Movement in partnership with the Cambridge Food Bank on Wednesday, March 19<br>Save your spot today at raresites.org/events! <br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
raresites<p>Join Chai for the last special winter edition of Yoga in the Garden: Mindful Eating and Mindful Movement in partnership with the Cambridge Food Bank on Wednesday, March 19<br>Save your spot today at raresites.org/events! <br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://universeodon.com/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://universeodon.com/tags/mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulmovement</span></a> 5 Ways to Make Exercise Less Boring: In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.</p><p>The post 5 Ways to Make Exercise Less Boring appeared first on Mindful. <a href="http://dlvr.it/TJKCGM" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/TJKCGM</span><span class="invisible"></span></a></p>
Retroworldnews<p>Whether you work from home, in an office, or simply want to enhance mobility, these easy stretches will help keep you feeling relaxed and refreshed throughout the day.<br><a href="https://retroworldnews.com/4-simple-upper-back-stretches-to-relieve-desk-job-related-pain/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">retroworldnews.com/4-simple-up</span><span class="invisible">per-back-stretches-to-relieve-desk-job-related-pain/</span></a></p><p><a href="https://mastodon.online/tags/UpperBackStretches" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UpperBackStretches</span></a> <a href="https://mastodon.online/tags/DeskJobRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeskJobRelief</span></a> <a href="https://mastodon.online/tags/PainRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PainRelief</span></a> <a href="https://mastodon.online/tags/WorkplaceWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkplaceWellness</span></a> <a href="https://mastodon.online/tags/StretchingExercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StretchingExercises</span></a> <a href="https://mastodon.online/tags/HealthyPosture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyPosture</span></a> <a href="https://mastodon.online/tags/OfficeFitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>OfficeFitness</span></a> <a href="https://mastodon.online/tags/BackPainRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BackPainRelief</span></a> <a href="https://mastodon.online/tags/Ergonomics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ergonomics</span></a> <a href="https://mastodon.online/tags/WellnessAtWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessAtWork</span></a> <a href="https://mastodon.online/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.online/tags/PhysicalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PhysicalHealth</span></a> <a href="https://mastodon.online/tags/StretchItOut" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StretchItOut</span></a> <a href="https://mastodon.online/tags/WorkplaceHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkplaceHealth</span></a> <a href="https://mastodon.online/tags/FitAtWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitAtWork</span></a> <a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/PostureCorrection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PostureCorrection</span></a> <a href="https://mastodon.online/tags/ActiveLifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActiveLifestyle</span></a> <a href="https://mastodon.online/tags/DeskJobWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeskJobWellness</span></a> <a href="https://mastodon.online/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>life</span></a></p>
raresites<p>Join Chai for the last special winter edition of Yoga in the Garden: Mindful Eating and Mindful Movement in partnership with the Cambridge Food Bank on Wednesday, March 19<br>Save your spot today at raresites.org/events! <br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
raresites<p>Last chance to register for Wednesday's special winter edition of Yoga in the Garden: Mindful Eating and Mindful Movement in partnership with the Cambridge Food Bank!<br>Register now at raresites.org/events <br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
raresites<p>Did you know Yoga in the Garden continues through the winter? Join us for this very special series: Mindful Eating and Mindful Movement in partnership with the Cambridge Food Bank. <br>There are only two sessions left of this special edition! Save your spot today at raresites.org/events <br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
Psychozoic Era<p>Movement isn’t just about fitness; it’s about alignment, energy, and feeling grounded.</p><p><a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.social/tags/StayGrounded" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StayGrounded</span></a> <a href="https://mastodon.social/tags/MoveWithPurpose" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoveWithPurpose</span></a> <a href="https://mastodon.social/tags/EnergyFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EnergyFlow</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/AlignmentMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AlignmentMatters</span></a> <a href="https://mastodon.social/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.social/tags/VibrationalEnergy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>VibrationalEnergy</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.social/tags/InnerBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerBalance</span></a></p>
raresites<p>Did you know Yoga in the Garden continues through the winter? Join us for this very special series: Mindful Eating and Mindful Movement in partnership with the Cambridge Food Bank. <br>There are only two sessions left of this special edition! Save your spot today at raresites.org/events <br><a href="https://mastodon.online/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.online/tags/EatLocal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EatLocal</span></a> <a href="https://mastodon.online/tags/ExploreWR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExploreWR</span></a></p>
Conscious Dancer<p>Maps to Ecstasy: A 5Rhythms® Mindfulness &amp; Art Celebration<br>June 30&nbsp;-&nbsp;July 4<br>When we experience moments of ecstasy, we taste what life is meant to be.&nbsp;— Gabrielle Roth<br>The 5Rhythms® maps hold all the information required to lead us where we want to go. </p><p><a href="https://mastodon.social/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>5Rhythms</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/ArtCelebration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ArtCelebration</span></a> <a href="https://mastodon.social/tags/EcstaticDance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EcstaticDance</span></a> <a href="https://mastodon.social/tags/MovementMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovementMeditation</span></a> <a href="https://mastodon.social/tags/ConsciousDance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConsciousDance</span></a> <a href="https://mastodon.social/tags/DanceTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceTherapy</span></a> <a href="https://mastodon.social/tags/ExpressiveArts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExpressiveArts</span></a> <a href="https://mastodon.social/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.social/tags/DanceCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceCommunity</span></a> <br>Read More Here<br><a href="https://consciousdancer.com/event/maps-to-ecstasy-a-5rhythms-mindfulness-art-celebration/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">consciousdancer.com/event/maps</span><span class="invisible">-to-ecstasy-a-5rhythms-mindfulness-art-celebration/</span></a></p>
Conscious Dancer<p>Maps to Ecstasy: A 5Rhythms® Mindfulness &amp; Art Celebration<br>June 30&nbsp;-&nbsp;July 4<br>When we experience moments of ecstasy, we taste what life is meant to be.&nbsp;— Gabrielle Roth<br>The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? </p><p><a href="https://mastodon.social/tags/5Rhythms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>5Rhythms</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/ArtCelebration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ArtCelebration</span></a> <a href="https://mastodon.social/tags/EcstaticDance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EcstaticDance</span></a> <a href="https://mastodon.social/tags/MovementMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovementMeditation</span></a> <a href="https://mastodon.social/tags/ConsciousDance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConsciousDance</span></a> <a href="https://mastodon.social/tags/DanceTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceTherapy</span></a> <a href="https://mastodon.social/tags/ExpressiveArts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExpressiveArts</span></a> <a href="https://mastodon.social/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://mastodon.social/tags/DanceCommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceCommunity</span></a> </p><p>Read More Here<br><a href="https://consciousdancer.com/event/maps-to-ecstasy-a-5rhythms-mindfulness-art-celebration/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">consciousdancer.com/event/maps</span><span class="invisible">-to-ecstasy-a-5rhythms-mindfulness-art-celebration/</span></a></p>
Conscious Dancer<p>Monday Love to your Happy New Year! </p><p>“ For last year’s words belong to last year’s language… And next year’s words await another voice.”<br>~ T.S. Eliot</p><p>For the second week in a row, I will respect the holiday tradition of keeping a light touch on my official duties here as your humble weekly newsletter scribe. <br><a href="https://mastodon.social/tags/ConsciousDancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ConsciousDancer</span></a><br><a href="https://mastodon.social/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a><br><a href="https://mastodon.social/tags/MondayMotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MondayMotivation</span></a><br><a href="https://mastodon.social/tags/NewYearVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NewYearVibes</span></a><br><a href="https://mastodon.social/tags/HappyNewYear" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HappyNewYear</span></a><br><a href="https://mastodon.social/tags/DanceYourWay" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceYourWay</span></a><br><a href="https://mastodon.social/tags/HolisticLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticLiving</span></a></p><p>Read More Here<br><a href="https://consciousdancer.com/monday-love-to-your-happy-new-year/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">consciousdancer.com/monday-lov</span><span class="invisible">e-to-your-happy-new-year/</span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/Uncategorized" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Uncategorized</span></a> <a href="https://universeodon.com/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://universeodon.com/tags/mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulmovement</span></a> 5 Ways to Make Exercise Less Boring: In this excerpt from their upcoming book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore one reason we find exercise so hard—and what we can do to savor the movement in every moment.</p><p>The post 5 Ways to Make Exercise Less Boring appeared first on Mindful. <a href="http://dlvr.it/TGjWLm" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/TGjWLm</span><span class="invisible"></span></a></p>
keepithealthy<p>The Secrets to a Stress-Free Life <a href="https://keepithealthy.online/the-secrets-to-a-stress-free-life?feed_id=2418&amp;_unique_id=668241b7a6460" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/the-secre</span><span class="invisible">ts-to-a-stress-free-life?feed_id=2418&amp;_unique_id=668241b7a6460</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyawareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreathing</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalfocus</span></a> <a href="https://mastodon.social/tags/Mindfulattention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulattention</span></a> <a href="https://mastodon.social/tags/Mindfulawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulawareness</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovement</span></a> <a href="https://mastodon.social/tags/Mindfulmovementmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulmovementpractices" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementpractices</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessexercises</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Relaxationtechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxationtechniques</span></a> <a href="https://mastodon.social/tags/Selfawar" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawar</span></a>...</p>
HamiltonsLive<p><a href="https://universeodon.com/tags/KidsandTeens" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KidsandTeens</span></a> <a href="https://universeodon.com/tags/MindfulMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulMovement</span></a> <a href="https://universeodon.com/tags/PhysicalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PhysicalHealth</span></a> Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement: With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child.</p><p>The post Join the Nanalympics! 6 Ways to Get Playful with Mindful Movement appeared first on Mindful. <a href="http://dlvr.it/T8vjP6" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/T8vjP6</span><span class="invisible"></span></a></p>
Yewa, das Freudenquietsch ☑️<p><a href="https://troet.cafe/tags/Achtsamkeit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Achtsamkeit</span></a> ist kein Allheilmittel. </p><p>Achtsam durch die Krisenzeit? Warum das nicht für jeden eine gute Idee ist | STERN.de<br><a href="https://www.stern.de/gesundheit/psychologie/achtsam-durch-die-krisenzeit--warum-das-nicht-fuer-jeden-eine-gute-idee-ist-34359862.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">stern.de/gesundheit/psychologi</span><span class="invisible">e/achtsam-durch-die-krisenzeit--warum-das-nicht-fuer-jeden-eine-gute-idee-ist-34359862.html</span></a></p><p><a href="https://troet.cafe/tags/MBSR" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MBSR</span></a> <a href="https://troet.cafe/tags/mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindful</span></a> <a href="https://troet.cafe/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://troet.cafe/tags/mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulmovement</span></a> <a href="https://troet.cafe/tags/achtsam" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>achtsam</span></a> <a href="https://troet.cafe/tags/stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stress</span></a> <a href="https://troet.cafe/tags/burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>burnout</span></a> <a href="https://troet.cafe/tags/selbstwirksamkeit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selbstwirksamkeit</span></a> <a href="https://troet.cafe/tags/lebensqualit%C3%A4t" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lebensqualität</span></a> <a href="https://troet.cafe/tags/lebensfreude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lebensfreude</span></a></p>