Somatonin<p>Combining the physical movement of <a href="https://mastodon.social/tags/mindful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindful</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> and the beautiful surroundings of nature, you allow your mind to become clear. It’s easier to forget about the worries of the world when pushing your body through a challenging run amongst a stunning landscape.</p><p>📷 M.Regnet</p><p><a href="https://mastodon.social/tags/mindfulrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulrunning</span></a> <a href="https://mastodon.social/tags/somatonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>somatonin</span></a> <a href="https://mastodon.social/tags/therunningtherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>therunningtherapy</span></a> <a href="https://mastodon.social/tags/somaticmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>somaticmovement</span></a> <a href="https://mastodon.social/tags/somaticexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>somaticexercises</span></a> <br><a href="https://mastodon.social/tags/bodyandbrain" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodyandbrain</span></a> <a href="https://mastodon.social/tags/forestbathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>forestbathing</span></a> <a href="https://mastodon.social/tags/ecotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ecotherapy</span></a> <a href="https://mastodon.social/tags/mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulmovement</span></a> <a href="https://mastodon.social/tags/exerciseismedicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exerciseismedicine</span></a> <a href="https://mastodon.social/tags/embodiment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>embodiment</span></a></p>