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#MindfulBreathing

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Pillow Sleep Tracker<p>Breathe in, breathe out! 🌬️</p><p>Transform stress into calm and drift into peaceful sleep with our new Mindful Breathing Collection.</p><p>Discover the power of breathing exercises and relaxation: <br>pillow.app/appevent/mindfulbreathing</p><p>Sweet dreams ! 🌙✨</p><p><a href="https://mastodon.world/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a> <a href="https://mastodon.world/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreathingExercises</span></a> <a href="https://mastodon.world/tags/PillowApp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PillowApp</span></a></p>
Charlie McHenry<p>Has the news (including this feed 😵‍💫) got you worried? Suffering from anxiety? Having trouble sleeping? I feel obligated to provide you some potential relief… so, I’m offering this doctor-developed breathing app that hit <a href="https://connectop.us/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HackerNews</span></a> today. It has a 4.8 star rating on the App store, and if hackers like it… well, you know. <a href="https://connectop.us/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://connectop.us/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://connectop.us/tags/Stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stress</span></a> <a href="https://connectop.us/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://connectop.us/tags/Sleeplessness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleeplessness</span></a> <a href="https://connectop.us/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleep</span></a> <a href="https://connectop.us/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AnxietyRelief</span></a> <a href="https://connectop.us/tags/breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathing</span></a> <a href="https://connectop.us/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a> <a href="https://connectop.us/tags/app" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>app</span></a> </p><p><a href="https://apps.apple.com/us/app/lungy-breathing-exercises/id1545223887" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">apps.apple.com/us/app/lungy-br</span><span class="invisible">eathing-exercises/id1545223887</span></a></p>
HamiltonsLive<p><a href="https://universeodon.com/tags/KidsandTeens" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KidsandTeens</span></a> <a href="https://universeodon.com/tags/children" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>children</span></a> <a href="https://universeodon.com/tags/mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulbreathing</span></a> Brighten Your Day: Learn Mindfulness From First Graders: Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between. </p><p>The post Brighten Your Day: Learn Mindfulness From First Graders appeared first on Mindful. <a href="http://dlvr.it/TJc0kF" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">http://</span><span class="">dlvr.it/TJc0kF</span><span class="invisible"></span></a></p>
Meditate Planet<p>Feel the subtle movements of your internal organs as you breathe.</p><p>🌬️🫁🧘‍♂️</p><p><a href="https://mastodon.social/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a> <a href="https://mastodon.social/tags/BodyAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BodyAwareness</span></a> <a href="https://mastodon.social/tags/InnerCalm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerCalm</span></a></p>
CITO Greenhouse<p>Embrace Mindfulness: The Path to Emotional Resilience and Mental Clarity</p><p><a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/EmotionalResilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalResilience</span></a> <a href="https://mastodon.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.social/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfAwareness</span></a> <a href="https://mastodon.social/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mastodon.social/tags/EmotionalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalWellness</span></a> <a href="https://mastodon.social/tags/Gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gratitude</span></a> <a href="https://mastodon.social/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalGrowth</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a></p><p><a href="https://youtube.com/shorts/bTmJgIeeadw?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/bTmJgIeeadw</span><span class="invisible">?feature=share</span></a></p>
junwin<p>Mindful breathing, as taught by Thich Nhat Hanh, is a timeless practice rooted in the Anapanasati Sutta. It is a simple yet profound way to connect with the present moment, bringing calm, joy, and clarity to our lives. </p><p><a href="https://johnunwinphotography.blog/2024/11/25/the-five-steps-to-achieve-mindfulness-through-breath/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">johnunwinphotography.blog/2024</span><span class="invisible">/11/25/the-five-steps-to-achieve-mindfulness-through-breath/</span></a></p><p><a href="https://photog.social/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreathingExercises</span></a><br> <a href="https://photog.social/tags/CalmAndRelaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CalmAndRelaxation</span></a><br> <a href="https://photog.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a><br> <a href="https://photog.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a><br> <a href="https://photog.social/tags/MeditationPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeditationPractice</span></a><br> <a href="https://photog.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a><br> <a href="https://photog.social/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a><br> <a href="https://photog.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a><br> <a href="https://photog.social/tags/MindfulnessMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessMeditation</span></a><br> <a href="https://photog.social/tags/ThichNhatHanh" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ThichNhatHanh</span></a><br> <a href="https://photog.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
Inspirations of Love and Hope<p>Developing <em>ekagrata</em>, or one-pointed concentration, is an essential skill in meditation that enhances mental focus and facilitates deeper states of awareness. Here are some steps and techniques to cultivate ekagrata:</p><ol><li><strong>Choose a Focus Point</strong>:</li></ol><ul><li>Select an object of focus, such as the breath, a mantra, a candle flame, or an image. This will be your pratyaya, the object to anchor your attention.</li></ul><ol><li><strong>Create a Quiet Environment</strong>:</li></ol><ul><li>Find a peaceful, distraction-free space for your practice. Minimizing external noise helps reduce mental distractions.</li></ul><ol><li><strong>Set a Regular Practice Time</strong>:</li></ol><ul><li>Consistency is key. Establish a regular meditation routine, even if it’s just a few minutes each day, to build concentration over time.</li></ul><ol><li><strong>Mindful Breathing</strong>:</li></ol><ul><li>Focus on your breath, noticing each inhalation and exhalation. Allow your mind to become absorbed in the rhythm of breathing, gently bringing it back whenever it wanders.</li></ul><ol><li><strong>Use of a Mantra</strong>:</li></ol><ul><li>Repeating a mantra silently or aloud can help concentrate the mind. Choose a mantra that resonates with you and repeat it rhythmically to maintain focus.</li></ul><ol><li><strong>Visual Focus</strong>:</li></ol><ul><li>Concentrating on a visual object, like a candle flame or a mandala, can help fix your attention. Keep your gaze steady and let your mind become absorbed in the image.</li></ul><ol><li><strong>Progressive Relaxation</strong>:</li></ol><ul><li>Begin your practice with a few minutes of progressive muscle relaxation to calm the body and mind, making it easier to focus.</li></ul><ol><li><strong>Mindful Observation</strong>:</li></ol><ul><li>As thoughts arise, observe them without attachment or judgment. Imagine them as clouds passing by, gently returning your focus to the chosen point.</li></ul><ol><li><strong>Increase Duration Gradually</strong>:</li></ol><ul><li>Start with short sessions and gradually increase the duration as your concentration improves. This helps build mental stamina without overwhelming the mind.</li></ul><ol><li><strong>Be Patient and Compassionate</strong>:<ul><li>Developing ekagrata is a gradual process. Be patient with yourself and maintain a compassionate attitude towards any difficulties or distractions you encounter.</li></ul></li></ol><p>By consistently practicing these techniques, you can enhance your ability to achieve ekagrata, leading to deeper meditation and greater mental clarity.</p><p>Below is the original source video of the lecture with Swami Parvajika Devyanandaprana, from which these blog posts were inspired. Here you can explore the insightful teachings that have profoundly shaped the content and perspectives shared in this blog.</p> <p class="">🙏🕊️🙏</p> <p><a href="https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg" rel="nofollow noopener" target="_blank">https://youtu.be/tEK6wIanmgY?si=YUnu_NavrgGAWwRg</a></p><p><a href="https://richardsilverman108.wordpress.com/2024/08/08/developing-ekagrata-or-one-pointed-concentration-an-essential-skill-in-meditation/" class="" rel="nofollow noopener" target="_blank">https://richardsilverman108.wordpress.com/2024/08/08/developing-ekagrata-or-one-pointed-concentration-an-essential-skill-in-meditation/</a></p><p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/candle-meditation/" target="_blank">#CandleMeditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/concentration-development/" target="_blank">#ConcentrationDevelopment</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/daily-meditation-routine/" target="_blank">#DailyMeditationRoutine</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/deep-meditation/" target="_blank">#DeepMeditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/ekagrata/" target="_blank">#Ekagrata</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/enhancing-focus/" target="_blank">#EnhancingFocus</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/focus-techniques/" target="_blank">#FocusTechniques</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mantra-meditation/" target="_blank">#MantraMeditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-guide/" target="_blank">#MeditationGuide</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-practice/" target="_blank">#MeditationPractice</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-techniques/" target="_blank">#meditationTechniques</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/meditation-tips/" target="_blank">#MeditationTips</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mental-clarity/" target="_blank">#mentalClarity</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mindful-breathing/" target="_blank">#MindfulBreathing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/mindfulness/" target="_blank">#Mindfulness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/one-pointed-concentration/" target="_blank">#OnePointedConcentration</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/progressive-relaxation/" target="_blank">#ProgressiveRelaxation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/richard-silverman/" target="_blank">#RichardSilverman</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/spiritual-practice/" target="_blank">#SpiritualPractice</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://richardsilverman108.wordpress.com/tag/visual-focus-meditation/" target="_blank">#VisualFocusMeditation</a></p>
Emma Uprichard<p>Join Michael Cameron at Room-to-Breathe on Instagram in 15-mins for a 10-minute Breath Awareness Live session, including 5-mins of Coherence Breathing. <br>A perfect way to start your day! </p><p>Every weekday 7am (UK) 10mins Live on Instagram. All welcome! </p><p><a href="https://buff.ly/3WVX9vX" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">buff.ly/3WVX9vX</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulbreathing</span></a> <a href="https://mastodon.social/tags/livebreathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>livebreathwork</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://mastodon.social/tags/coherencebreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>coherencebreathing</span></a> <a href="https://mastodon.social/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> <a href="https://mastodon.social/tags/breath_awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breath_awareness</span></a> <a href="https://mastodon.social/tags/instagramlives" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>instagramlives</span></a></p>
keepithealthy<p>Master Daily Mindfulness 10 Ways to Fit Meditation In Your Day <a href="https://keepithealthy.online/master-daily-mindfulness-10-ways-to-fit-meditation-in-your-day?feed_id=2564&amp;_unique_id=66854e5e23e41" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/master-da</span><span class="invisible">ily-mindfulness-10-ways-to-fit-meditation-in-your-day?feed_id=2564&amp;_unique_id=66854e5e23e41</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>Float Tanks and Meditation: Does It Help? <a href="https://keepithealthy.online/float-tanks-and-meditation-does-it-help?feed_id=2548&amp;_unique_id=6685161e99268" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/float-tan</span><span class="invisible">ks-and-meditation-does-it-help?feed_id=2548&amp;_unique_id=6685161e99268</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyscan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscan</span></a> <a href="https://mastodon.social/tags/Bodyscanmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscanmeditation</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consciousness</span></a> <a href="https://mastodon.social/tags/Deeprelaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deeprelaxation</span></a> <a href="https://mastodon.social/tags/Innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerpeace</span></a> <a href="https://mastodon.social/tags/Introspection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Introspection</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalhealth</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Selfawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawareness</span></a> <a href="https://mastodon.social/tags/Stressreduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stressreduction</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
keepithealthy<p>Enjoy Deep Meditation (In 4 Simple Steps) <a href="https://keepithealthy.online/enjoy-deep-meditation-in-4-simple-steps?feed_id=2524&amp;_unique_id=6684c1bed464b" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/enjoy-dee</span><span class="invisible">p-meditation-in-4-simple-steps?feed_id=2524&amp;_unique_id=6684c1bed464b</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyscan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscan</span></a> <a href="https://mastodon.social/tags/Bodyscanmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyscanmeditation</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Calmness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Calmness</span></a> <a href="https://mastodon.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consciousness</span></a> <a href="https://mastodon.social/tags/Deepmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepmeditation</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerpeace</span></a> <a href="https://mastodon.social/tags/Innerself" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerself</span></a> <a href="https://mastodon.social/tags/Lovingkindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindness</span></a> <a href="https://mastodon.social/tags/Lovingkindnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lovingkindnessmeditation</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Relaxationtechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxationtechniques</span></a> <a href="https://mastodon.social/tags/Selfawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawareness</span></a> <a href="https://mastodon.social/tags/Selfdiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfdiscovery</span></a> <a href="https://mastodon.social/tags/Selfrefl" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfrefl</span></a>...</p>
keepithealthy<p>Why, and How to Get Over Them| Common Barriers to Meditation <a href="https://keepithealthy.online/why-and-how-to-get-over-them-common-barriers-to-meditation?feed_id=2506&amp;_unique_id=668489bd39a34" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/why-and-h</span><span class="invisible">ow-to-get-over-them-common-barriers-to-meditation?feed_id=2506&amp;_unique_id=668489bd39a34</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Compassion</span></a> <a href="https://mastodon.social/tags/Innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Innerpeace</span></a> <a href="https://mastodon.social/tags/Mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulbreathing</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Selfcompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfcompassion</span></a> <a href="https://mastodon.social/tags/Selfdiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfdiscovery</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
Claudia Müller<p>WOW. 😍<a href="https://mastodon.social/tags/mindfulbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulbreathing</span></a> in all NYC public schools. <a href="https://mastodon.social/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a><br><a href="https://www.youtube.com/watch?v=biGA4bmQKxc" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=biGA4bmQKx</span><span class="invisible">c</span></a></p>
Adam Bernard<p>The Art of Mindful Breathing: Tap into the Power of Your Breath<br>Discover the transformative power of mindful breathing. Learn about the benefits of this ancient practice, including stress reduction and enhanced self-awareness, as well as easy-to-follow techniques you can incorporate into daily life.<br><a href="https://www.adambernard.com/the-art-of-mindful-breathing/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">adambernard.com/the-art-of-min</span><span class="invisible">dful-breathing/</span></a><br><a href="https://zenzone.social/tags/EverythingElse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EverythingElse</span></a> <a href="https://zenzone.social/tags/BodyScan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BodyScan</span></a> <a href="https://zenzone.social/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a> <a href="https://zenzone.social/tags/MindfulnessMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessMeditation</span></a> <a href="https://zenzone.social/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfAwareness</span></a></p>
Mike Shecket<p>Breathing in, I am aware that this is an in-breath.</p><p>Breathing out, I am aware that this is an out-breath.</p><p><a href="https://mindly.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mindly.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mindly.social/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulBreathing</span></a></p>
🕊️🏳️‍🌈:infinity_rainbow:INTRODUCTION post. Part 1 of...some.