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#mentalwellbeing

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ABC Feeds<p>Dry beds, hot meals, warm welcome as churches create homeless sanctuary<br>By Peter Gunders</p><p>Every night this winter, churches in one of Queensland's coldest cities are on a rotating roster, providing shelter and hot meals for "guests" in need, while forging lasting bonds.</p><p><a href="https://www.abc.net.au/news/2025-07-30/churches-open-up-for-homeless-toowoomba/105587506" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2025-07-30/chu</span><span class="invisible">rches-open-up-for-homeless-toowoomba/105587506</span></a></p><p><a href="https://rssfeed.media/tags/Homelessness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Homelessness</span></a> <a href="https://rssfeed.media/tags/Religion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Religion</span></a> <a href="https://rssfeed.media/tags/Christianity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Christianity</span></a> <a href="https://rssfeed.media/tags/Volunteers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Volunteers</span></a> <a href="https://rssfeed.media/tags/CommunityOrganisations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CommunityOrganisations</span></a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://rssfeed.media/tags/PeterGunders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PeterGunders</span></a></p>
Kristen Simonds<p><strong>Embrace Graceful Aging: Practices for Inner Wisdom</strong></p><p class=""><em>Embracing graceful aging is a path open to each of us on our journey through our particular life experiences. Presence in our bodies and minds allows deep wisdom to be slowly revealed. Join me on this journey to touch the sacred wisdom of our aging forms, ever present within.</em></p> Photo by Pixabay on <a href="https://www.pexels.com/photo/man-person-people-old-34534/" rel="nofollow noopener" target="_blank">Pexels.com</a><p>As we navigate through the journey of life, it is not uncommon to perceive that our physical bodies may not be keeping pace with our inner aspirations. We might notice the etchings of time in the form of wrinkles, the occasional ache, and a slower, sometimes overwhelming rhythm. However, instead of harboring fear towards the inevitable process of aging, we can choose to embrace it as a profound opportunity for inner exploration and self-reflection.</p><p>We may not have control over the passage of time itself, but we do possess the power to consciously influence our experience of the aging process. One way to enhance this journey is through the adoption of various practices that foster a deeper connection between the mind, body, and spirit.</p><p><strong>Graceful Aging Through Mindfulness Practices</strong></p><p>Meditation, for instance, allows us to cultivate a sense of calmness and clarity amidst the chaos of daily life. By dedicating a few moments of each day to quiet contemplation, we can access a tranquil space within ourselves, where worries fade and tranquility flourishes. Visualization techniques enable us to harness the immense power of our imagination, creating a vivid mental landscape that nurtures positivity and aids in envisioning our desired outcomes.</p><p>In conjunction with meditation and visualization, positive affirmations serve as transformative tools that help rewire our brains and shape our thoughts. By replacing self-limiting beliefs with empowering and uplifting statements, we can foster a profound sense of self-compassion and cultivate a mindset that is conducive to overall well-being.</p><p>Surprisingly, these practices not only impact our mental and emotional well-being but can also positively influence our physical health as well. <a href="https://www.apa.org/topics/mindfulness/meditation" rel="nofollow noopener" target="_blank">Scientific research</a> suggests that practices such as meditation and visualization have the potential to affect our bodily functions by boosting the immune system, reducing stress-related ailments, and even alleviating chronic pain.</p><p><strong>The Wisdom of Aging Gracefully</strong></p><p>As we journey through life, we can embrace the incredible wisdom that accompanies the natural progression of time. By incorporating practices such as meditation, visualization, and positive affirmations into our daily routines, we can foster a harmonious and balanced existence where the mind, body, and spirit intertwine, creating a life of purpose, fulfillment, and grace.</p>Photo by Quang Nguyen Vinh on <a href="https://www.pexels.com/photo/photo-of-a-boat-on-a-river-2178175/" rel="nofollow noopener" target="_blank">Pexels.com</a><p>Remember, the process of aging gracefully is not about defying the natural order of life but rather about embracing it with open arms, cherishing each moment, and embarking on a transformative journey of self-discovery and growth. So, as we traverse the path of life, let us do so with grace, gratitude, and an unwavering commitment to living a life of profound authenticity and purpose.</p> <p>Allow the beautiful interconnectedness of our existence to unfold as we cultivate a profound sense of awareness towards the timeless essence that resides within us. In this four-day series on <a href="https://dandeliondoorways.com/course/aging-gracefully/" rel="nofollow noopener" target="_blank">Aging Gracefully,</a> we shall embark on a journey of self-discovery and self-compassion, embracing the process of aging with grace and empathy. Together, let us explore the wisdom and beauty that comes with the passage of time, as we nourish our souls and nurture our inner selves.</p><p><strong>What You Will Learn</strong></p><p><strong>Embracing Change</strong></p><p>Over the upcoming four days, our focus will be on delving into the concept of aging as a privilege, exploring the various aspects of well-being as we grow older, reflecting on the practice of gratitude, and learning to embrace the inevitability of change</p><p><strong>Exploring Timelessness</strong></p><p>We will explore the depths of our inner selves, embracing the unique and timeless essence that resides within each of us. By doing so, we aim to nurture and cultivate a heightened sense of present-moment awareness, allowing us to fully engage with the richness of the world around us and the experiences that unfold within it.</p><p><strong>Deepening Practice</strong></p><p>We will explore Somatic Experiencing to deepen our mind-body connection and cultivate a greater awareness of our inner selves. Through this practice, we aim to embrace each day as it comes, fostering a sense of presence and resilience in the face of life’s challenges.</p><p><em>By delving into the nuances of somatic awareness, timelessness, and gratitude, we cultivate a deep connection with our physical and emotional experiences. Through these practices, we seek to develop a more profound understanding of ourselves and our reactions, allowing for a more authentic and grounded experience of everyday life.</em></p><p><strong>What People Are Saying</strong></p> <p></p><p><strong>Aging Gracefully</strong></p> <p>Learn to find timeless beauty within, enhance your well-being, and live each moment more fully. Join us to achieve a serene, ageless mindset and navigate the journey of growing older with grace and confidence.</p> <span class=""><span class="">$</span>50.00</span> <a class="" href="https://dandeliondoorways.com/product/aging-gracefully/" rel="nofollow noopener" target="_blank">Shop now</a> <p><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/aging/" target="_blank">#aging</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/aging-gracefully/" target="_blank">#agingGracefully</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/aging-tips/" target="_blank">#agingTips</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/balance/" target="_blank">#balance</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/crone/" target="_blank">#crone</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/experience/" target="_blank">#experience</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/flow/" target="_blank">#flow</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/getting-older/" target="_blank">#gettingOlder</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/healing/" target="_blank">#healing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/life/" target="_blank">#life</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mental-health/" target="_blank">#mentalHealth</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mental-wellbeing/" target="_blank">#mentalWellbeing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/middle-age/" target="_blank">#middleAge</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/midlife/" target="_blank">#midlife</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindful/" target="_blank">#mindful</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindfulness/" target="_blank">#mindfulness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/moments/" target="_blank">#moments</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/practice/" target="_blank">#practice</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/wisdom/" target="_blank">#wisdom</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/womens-health/" target="_blank">#womensHealth</a></p>
ABC Feeds<p>‘I was terrified’: How finishing cancer treatment can feel for survivors<br>By Amy Sheehan</p><p>Grace Passfield’s family and friends thought she’d be excited to finish her Melanoma treatment, but the young mother says she was anxious and terrified.</p><p><a href="https://www.abc.net.au/news/2025-07-24/the-difficult-phase-of-recovery-post-cancer-treatment/105555370" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2025-07-24/the</span><span class="invisible">-difficult-phase-of-recovery-post-cancer-treatment/105555370</span></a></p><p><a href="https://rssfeed.media/tags/Cancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cancer</span></a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://rssfeed.media/tags/AmySheehan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AmySheehan</span></a></p>
ABC Feeds<p>‘I was terrified’: How finishing cancer treatment can feel for survivors<br>By Amy Sheehan</p><p>Grace Passfield’s family and friends thought she’d be excited to finish her Melanoma treatment, but the young mother says she was anxious and terrified.</p><p><a href="https://www.abc.net.au/news/2025-07-24/the-difficult-phase-of-recovery-post-cancer-treatment/105555370" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2025-07-24/the</span><span class="invisible">-difficult-phase-of-recovery-post-cancer-treatment/105555370</span></a></p><p><a href="https://rssfeed.media/tags/Cancer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cancer</span></a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://rssfeed.media/tags/AmySheehan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AmySheehan</span></a></p>
ABC Feeds<p>Why a job is essential for me, but a dream job is not</p><p>When Vanessa was made redundant last year, answering the question "What's next?" felt anything but simple.</p><p><a href="https://www.abc.net.au/news/2025-07-21/looking-for-work-when-you-dont-have-a-dream-job/105346510" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2025-07-21/loo</span><span class="invisible">king-for-work-when-you-dont-have-a-dream-job/105346510</span></a></p><p><a href="https://rssfeed.media/tags/Work" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Work</span></a> <a href="https://rssfeed.media/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a></p>
Dining & Cooking<p>Nushrratt Bharuccha says she chose to not learn cooking after seeing mother in the kitchen: ‘Microwave me bhi khaana banaungi toh…’ | Food-wine News <a href="https://www.diningandcooking.com/2185890/nushrratt-bharuccha-says-she-chose-to-not-learn-cooking-after-seeing-mother-in-the-kitchen-microwave-me-bhi-khaana-banaungi-toh-food-wine-news/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">diningandcooking.com/2185890/n</span><span class="invisible">ushrratt-bharuccha-says-she-chose-to-not-learn-cooking-after-seeing-mother-in-the-kitchen-microwave-me-bhi-khaana-banaungi-toh-food-wine-news/</span></a> <a href="https://vive.im/tags/Cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cooking</span></a> <a href="https://vive.im/tags/Independence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Independence</span></a> <a href="https://vive.im/tags/indianexpress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>indianexpress</span></a>.com <a href="https://vive.im/tags/LifeSkills" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LifeSkills</span></a> <a href="https://vive.im/tags/MentalWellBeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellBeing</span></a> <a href="https://vive.im/tags/NushrrattBharuccha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NushrrattBharuccha</span></a> <a href="https://vive.im/tags/SelfEmpowerment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfEmpowerment</span></a></p>
CITO Greenhouse<p>The Exposome and Mental Well-Being: A New Frontier in Neuroscience</p><p><a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/Exposome" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exposome</span></a> <a href="https://mastodon.social/tags/HolisticWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticWellness</span></a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resilience</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://mastodon.social/tags/CommunitySupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CommunitySupport</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/TraumaRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TraumaRecovery</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressManagement</span></a> <a href="https://mastodon.social/tags/Psychotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychotherapy</span></a> <a href="https://mastodon.social/tags/HealthInnovation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthInnovation</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthMatters</span></a></p><p><a href="https://youtube.com/shorts/OZ2Q5TrKOlw?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/OZ2Q5TrKOlw</span><span class="invisible">?feature=share</span></a></p>
Kristen M. Simonds<p>Let go of the weight of the sultry, humid season with a rejuvenating heart-opening meditation that invites lightness and clarity into your spirit. Embrace this moment to refresh your mind and soul! <a href="https://flipboard.com/tag/heartopening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heartopening</span></a> <a href="https://flipboard.com/tag/kaphadosha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kaphadosha</span></a> <a href="https://flipboard.com/tag/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://flipboard.com/tag/mentalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalwellbeing</span></a></p><p><a href="https://youtube.com/watch?v=dQo0XV7WK9M&amp;utm_source=flipboard&amp;utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/watch?v=dQo0XV7WK9</span><span class="invisible">M&amp;utm_source=flipboard&amp;utm_medium=activitypub </span></a></p><p>Posted into DANDELION DOORWAYS <span class="h-card" translate="no"><a href="https://flipboard.com/@dandelion_19/dandelion-doorways-uot4eemkz" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dandelion-doorways-Dandelion_19</span></a></span></p>
David Martínez<p>Publico esta página directamente desde mi <a href="https://masto.es/tags/jardindigital" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>jardindigital</span></a> en <a href="https://masto.es/tags/Anytype" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anytype</span></a> .</p><p>Ideas de aquí y de allá, en este caso poéticas y psicológicas, que se encuentran y se quedan un ratito contigo.</p><p>Gracias <span class="h-card" translate="no"><a href="https://mastodon.social/@albalafarga" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>albalafarga</span></a></span> por descubrirme el concepto. Resulta que era super sencillo publicar desde anytype, pero hay días que uno anda más espeso. Eso sí, por ahora no tiene las funcionalidades que había visto a otra gente en <a href="https://masto.es/tags/obsidian" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>obsidian</span></a> .</p><p><a href="https://any.coop/AAJPGvyZhwiTD6zuCCmf4mhuagSkX1aPX2vJiSiGpuiYxcyr/cruce-de-caminos-poetico-psicologico" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">any.coop/AAJPGvyZhwiTD6zuCCmf4</span><span class="invisible">mhuagSkX1aPX2vJiSiGpuiYxcyr/cruce-de-caminos-poetico-psicologico</span></a></p><p><a href="https://masto.es/tags/poesia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poesia</span></a> <a href="https://masto.es/tags/psicolog%C3%ADa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psicología</span></a> <a href="https://masto.es/tags/alicemiller" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>alicemiller</span></a> <a href="https://masto.es/tags/kavafis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kavafis</span></a> <a href="https://masto.es/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a></p>
DoomsdaysCW<p>So, personally, I think the problem started when parents started using television sets as babysitters. And yeah. I had a TV (black and white) in my room at probably too young an age, and a landline when I was 16. Nowadays, I use a computer when I want to go online, and only use my smartphone for important calls/texts, and identifying birds and plants. I don't understand folks who are staring at their phones 24/7, and ignoring the world around them. It's been going on for a while now...</p><p>When Kids Are Addicted to Their Phones, Who is to Blame?</p><p>By Kathryn Jezer-Morton <br>Mar. 30, 2024</p><p>Excerpt: "While reading <a href="https://kolektiva.social/tags/JonathanHaidt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JonathanHaidt</span></a>’s recent long, evidence-filled manifesto in The Atlantic, 'End the Phone-Based Childhood Now,' I began to think about how this line of thinking has become costly to ignore. (Haidt’s book on which the article is based, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness, came out on March 26.) He argues that indicators of childhood well-being in developed nations began precipitously decreasing at exactly the same time that smartphones became widely available. He argues, thoroughly, that these falling indicators can’t be linked to any one nation’s problem — instead, it’s the common denominator we all share. It’s not America and its guns. It’s not South Korea and its pressure on young people to test into professions. It’s everywhere, and it’s the phones.</p><p>"There is nuance to Haidt’s evidence, even though it is overwhelmingly making a simple, unambiguous argument. He identifies two entwined causes of the decline in young people’s mental health and well-being: parents’ increased protectiveness of their children and children’s increased access to smartphones. It’s not the fault of video games or even social media per se. (Millennials came of age with video games with no measurable harm done, and younger millennials came of age with social media in the desktop era — no lasting scars but for the embarrassing Facebook pics from 2007.) The problem is in the mobility of the technology. It’s the affordances of privacy and portability, and the access to these affordances, that parents have given their children.</p><p>"Ultimately, what Haidt is implying, with the utmost tact, is that we parents need to start acting differently. Our kids’ reliance on mobile devices to pass the time starts long before high school, and it coalesces into an unshakeable habit under our watch — or, rather, while our gaze is averted and we’re looking at our phones. No legislation, no industry-oversight panel, is going to help us. Apple’s and Google’s executives know enough to withhold mobile devices from their kids, but they’re not going to stop selling them to ours.</p><p>"What Haidt doesn’t say is that parents can’t change their kids’ relationships with their phones and tablets without also addressing their own. Criticizing parents is very treacherous for any public figure, so it’s understandable that Haidt would avoid doing so.</p><p>"People with very strong opinions about parenting are usually pushing a skewed ideological agenda and are best ignored. A 'screen-free childhood'? Sounds precious. No thanks! Haidt may be an over-50 white guy, but he is not making an ideological argument in this book. His suggestions are realistic, and his argument is not shrill. We’re beyond moral panic. I know many children who are absolutely addicted to their mobile devices, whether we’re talking about a Nintendo Switch, a phone, or an iPad. This circumstance is normal now — so normal, in fact, that you’d be rude and tasteless to remark on it. Our social norms have been very quickly reshaped around this behavior. Kids who aren’t on iPads at the restaurant are the ones who get remarked on, not those who are.</p><p>"It’s a lot like any other kind of addiction: We’ve learned to tread very lightly around it, to explain it away. But unlike adults who live with addiction, children are not responsible for themselves. They can reasonably expect their parents to take responsibility for them, at least until high school. (At which point even Haidt says they get to have phones, so all bets are off!)</p><p>"The impossible condition of parenting is part of what has gotten us here. Parents work too much, and there is no affordable care infrastructure anywhere. It is inevitable for many parents to be working while trying to care for young children. But we do a lot more on our phones than work. It’s where we socialize and stay in touch, and the inflated amount of time we spend texting alone is a monopolizing factor. Is it possible that we have reached peak texting? Would it be possible for us to text less? I am nauseated at the thought of texting more — I truly hope we’ve hit our limit, but who am I kidding? We are at least as addicted to our phones as our kids are; we need them in order to relax. And since we don’t feel safe letting our kids wander around the neighborhood freely while we scroll in peace, we keep them inside with us, scrolling.</p><p>"It’s not just the parents who can’t afford child care whose children are addicted to their phones by age 10. Many parents of means and privilege rely on phones to keep their kids 'happy' to a degree that is — and here I’m going to break the No. 1 rule of parenting writing and shame people — totally gratuitous and lazy. I would be very interested to read a study of parents explaining why they have their children eat dinner in front of an iPad: For many people it’s exhaustion at the end of a long day, but for others it’s an unwillingness to deal with the challenging task of teaching your kids how to act. People tether their children to iPads so as to streamline and optimize their own lives, to avoid meltdowns and chaos. Everyone can be engaged in a semblance of respectable pantomimed productivity through their individual screens, and peace can reign. No messes, no fighting, no whining."</p><p>Full article:<br><a href="https://www.thecut.com/article/children-teen-smartphone-addiction-what-to-do.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">thecut.com/article/children-te</span><span class="invisible">en-smartphone-addiction-what-to-do.html</span></a></p><p><a href="https://kolektiva.social/tags/Internet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Internet</span></a> <a href="https://kolektiva.social/tags/InternetCulture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InternetCulture</span></a> <a href="https://kolektiva.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://kolektiva.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://kolektiva.social/tags/Teenagers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Teenagers</span></a> <a href="https://kolektiva.social/tags/Parenting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Parenting</span></a> <a href="https://kolektiva.social/tags/MeaningfulConnections" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeaningfulConnections</span></a> <a href="https://kolektiva.social/tags/TechAddiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechAddiction</span></a> <br><a href="https://kolektiva.social/tags/SmartPhones" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SmartPhones</span></a> are <a href="https://kolektiva.social/tags/DumbingUsDown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DumbingUsDown</span></a><br><a href="https://kolektiva.social/tags/MoreGreenTimeLessScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoreGreenTimeLessScreenTime</span></a></p>
DoomsdaysCW<p>The teen '<a href="https://kolektiva.social/tags/Luddites" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Luddites</span></a>' rethinking how they use tech ahead of <a href="https://kolektiva.social/tags/Australia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Australia</span></a>'s#under16's <a href="https://kolektiva.social/tags/SocialMediaBan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialMediaBan</span></a></p><p>By Lucia Stein and Fiona Pepper for Brain Rot</p><p><a href="https://www.abc.net.au/news/2025-07-09/luddites-phone-free-australia-teen-social-media-ban/105343034" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">abc.net.au/news/2025-07-09/lud</span><span class="invisible">dites-phone-free-australia-teen-social-media-ban/105343034</span></a><br> <br><a href="https://kolektiva.social/tags/TheLudditeClub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheLudditeClub</span></a> <a href="https://kolektiva.social/tags/LudditeClub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LudditeClub</span></a> <a href="https://kolektiva.social/tags/Internet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Internet</span></a> <a href="https://kolektiva.social/tags/InternetCulture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InternetCulture</span></a> <a href="https://kolektiva.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://kolektiva.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://kolektiva.social/tags/Teenagers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Teenagers</span></a> <a href="https://kolektiva.social/tags/Parenting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Parenting</span></a> <a href="https://kolektiva.social/tags/Luddites" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Luddites</span></a> <a href="https://kolektiva.social/tags/JoinTheLudditeClub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>JoinTheLudditeClub</span></a> <a href="https://kolektiva.social/tags/MeaningfulConnections" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeaningfulConnections</span></a> <a href="https://kolektiva.social/tags/ReadBooks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ReadBooks</span></a> <a href="https://kolektiva.social/tags/CreateArt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CreateArt</span></a> <a href="https://kolektiva.social/tags/WriteBadPoetry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WriteBadPoetry</span></a> <a href="https://kolektiva.social/tags/BePresent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BePresent</span></a> <a href="https://kolektiva.social/tags/TechAddiction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TechAddiction</span></a> <br><a href="https://kolektiva.social/tags/SmartPhones" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SmartPhones</span></a> are <a href="https://kolektiva.social/tags/DumbingUsDown" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DumbingUsDown</span></a><br><a href="https://kolektiva.social/tags/MoreGreenTimeLessScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoreGreenTimeLessScreenTime</span></a></p>
DoomsdaysCW<p><span class="h-card" translate="no"><a href="https://rssfeed.media/@abcfeeds" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>abcfeeds</span></a></span> Excellent! New members of the <a href="https://kolektiva.social/tags/LudditeClub" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LudditeClub</span></a>! </p><p><a href="https://kolektiva.social/tags/Internet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Internet</span></a> <a href="https://kolektiva.social/tags/InternetCulture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InternetCulture</span></a><br><a href="https://kolektiva.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://kolektiva.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a><br><a href="https://kolektiva.social/tags/Teenagers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Teenagers</span></a> <a href="https://kolektiva.social/tags/Parenting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Parenting</span></a> <a href="https://kolektiva.social/tags/Luddites" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Luddites</span></a> <a href="https://kolektiva.social/tags/MoreGreenTimeLessScreenTime" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoreGreenTimeLessScreenTime</span></a></p>
Praveen Yadav<p>Simple habits to boost your mental fitness every&nbsp;day.</p><p><a href="https://mastodon.social/tags/mentalfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalfitness</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>motivation</span></a> <a href="https://mastodon.social/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealthawareness</span></a> <a href="https://mastodon.social/tags/mindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindset</span></a> <a href="https://mastodon.social/tags/mentalwellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalwellness</span></a> <a href="https://mastodon.social/tags/selflove" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selflove</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/mentalhealthmatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealthmatters</span></a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellbeing</span></a> <a href="https://mastodon.social/tags/inspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inspiration</span></a> <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.social/tags/mentalfitnesscoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalfitnesscoach</span></a> <a href="https://mastodon.social/tags/love" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>love</span></a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <a href="https://mastodon.social/tags/healthandwellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthandwellness</span></a> <a href="https://mastodon.social/tags/tribe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tribe</span></a> <a href="https://mastodon.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitnessmotivation</span></a> <a href="https://mastodon.social/tags/quotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quotes</span></a> <a href="https://mastodon.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gratitude</span></a> <a href="https://mastodon.social/tags/mentalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalwellbeing</span></a> <a href="https://mastodon.social/tags/primalmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>primalmovement</span></a> <a href="https://mastodon.social/tags/quoteoftheday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quoteoftheday</span></a> <a href="https://mastodon.social/tags/ctfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ctfitness</span></a> <a href="https://mastodon.social/tags/functionalmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>functionalmovement</span></a> <a href="https://mastodon.social/tags/stayprimal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stayprimal</span></a> <a href="https://mastodon.social/tags/naturalmovementfitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>naturalmovementfitness</span></a> Hello my…</p><p><a href="https://itsmostamazingindia.wordpress.com/2025/07/03/simple-habits-to-boost-your-mental-fitness-every-day/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">itsmostamazingindia.wordpress.</span><span class="invisible">com/2025/07/03/simple-habits-to-boost-your-mental-fitness-every-day/</span></a></p>
Kristen M. Simonds<p><a href="https://flipboard.com/tag/migrainehealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>migrainehealing</span></a> <a href="https://flipboard.com/tag/mentalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalwellbeing</span></a> <a href="https://flipboard.com/tag/migrainemeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>migrainemeditation</span></a> <a href="https://flipboard.com/tag/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a></p><p><a href="https://youtube.com/watch?v=Y1fdOIOoFLY&amp;utm_source=flipboard&amp;utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/watch?v=Y1fdOIOoFL</span><span class="invisible">Y&amp;utm_source=flipboard&amp;utm_medium=activitypub </span></a></p><p>Posted into DANDELION DOORWAYS <span class="h-card" translate="no"><a href="https://flipboard.com/@dandelion_19/dandelion-doorways-uot4eemkz" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dandelion-doorways-Dandelion_19</span></a></span></p>
Kristen M. Simonds<p>An inspiring meditation for those in the Southern Hemisphere. Begin with a thoughtfully designed guided meditation to illuminate this season of darkness. <a href="https://flipboard.com/tag/winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>winter</span></a> <a href="https://flipboard.com/tag/southernhemisphere" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>southernhemisphere</span></a> <a href="https://flipboard.com/tag/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://flipboard.com/tag/wintermeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wintermeditation</span></a> <a href="https://flipboard.com/tag/mentalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalwellbeing</span></a></p><p><a href="https://youtube.com/watch?v=hnPMPeAwLlc&amp;utm_source=flipboard&amp;utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/watch?v=hnPMPeAwLl</span><span class="invisible">c&amp;utm_source=flipboard&amp;utm_medium=activitypub </span></a></p><p>Posted into DANDELION DOORWAYS <span class="h-card" translate="no"><a href="https://flipboard.com/@dandelion_19/dandelion-doorways-uot4eemkz" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dandelion-doorways-Dandelion_19</span></a></span></p>
CITO Greenhouse<p>Moving Beyond Symptoms: The Science of Mental Health Foundations</p><p><a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://mastodon.social/tags/PFactor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PFactor</span></a> <a href="https://mastodon.social/tags/GFactor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GFactor</span></a> <a href="https://mastodon.social/tags/Schemas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schemas</span></a> <a href="https://mastodon.social/tags/MentalHealthResearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthResearch</span></a> <a href="https://mastodon.social/tags/PersonalizedMedicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalizedMedicine</span></a> <a href="https://mastodon.social/tags/SchemaTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SchemaTherapy</span></a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainScience</span></a> <a href="https://mastodon.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://mastodon.social/tags/IntegratedCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IntegratedCare</span></a></p><p><a href="https://youtube.com/shorts/aNuPCXbVOu8?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/aNuPCXbVOu8</span><span class="invisible">?feature=share</span></a></p>
Kristen M. Simonds<p>Expand your consciousness and experience deep relaxation with the Cosimic Expansion Meditation. <a href="https://flipboard.com/tag/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://flipboard.com/tag/mentalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalwellbeing</span></a></p><p><a href="https://youtube.com/watch?v=cd6QGHpvzYo&amp;utm_source=flipboard&amp;utm_medium=activitypub" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/watch?v=cd6QGHpvzY</span><span class="invisible">o&amp;utm_source=flipboard&amp;utm_medium=activitypub </span></a></p><p>Posted into DANDELION DOORWAYS <span class="h-card" translate="no"><a href="https://flipboard.com/@dandelion_19/dandelion-doorways-uot4eemkz" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dandelion-doorways-Dandelion_19</span></a></span></p>
Times of AI<p>🧘‍♀️ Meditation Meets Machine: Tradition vs. Technology in Mindfulness 🤖</p><p>This visual explores key contrasts—from accessibility and personalization to consistency and spiritual depth. Can AI truly replicate the transformative experience of traditional methods, or is it just surface-level calm?</p><p> Dive deeper into the role of spirituality in AI:<br />👉 <a href="https://www.timesofai.com/industry-insights/role-of-spirituality-in-ai-technology/" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://www.</span><span class="ellipsis">timesofai.com/industry-insight</span><span class="invisible">s/role-of-spirituality-in-ai-technology/</span></a></p><p><a href="https://mstdn.social/tags/Mindfullness" class="mention hashtag" rel="tag">#<span>Mindfullness</span></a> <a href="https://mstdn.social/tags/AI" class="mention hashtag" rel="tag">#<span>AI</span></a> <a href="https://mstdn.social/tags/Spirtuality" class="mention hashtag" rel="tag">#<span>Spirtuality</span></a> <a href="https://mstdn.social/tags/MentalwellBeing" class="mention hashtag" rel="tag">#<span>MentalwellBeing</span></a> <a href="https://mstdn.social/tags/Meditation" class="mention hashtag" rel="tag">#<span>Meditation</span></a> <a href="https://mstdn.social/tags/AItools" class="mention hashtag" rel="tag">#<span>AItools</span></a></p>
Sanjay Mohindroo<p>Getting what you want feels great. But wanting what you have? That’s power. <a href="https://social.vivaldi.net/tags/GrowthMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GrowthMindset</span></a> <a href="https://social.vivaldi.net/tags/Leadership" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Leadership</span></a> <a href="https://social.vivaldi.net/tags/LifeGoals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LifeGoals</span></a> <a href="https://social.vivaldi.net/tags/PersonalDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalDevelopment</span></a> <a href="https://social.vivaldi.net/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Motivation</span></a> <a href="https://social.vivaldi.net/tags/SuccessVsHappiness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SuccessVsHappiness</span></a> <a href="https://social.vivaldi.net/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://social.vivaldi.net/tags/Fulfilment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fulfilment</span></a> <a href="https://social.vivaldi.net/tags/HustleCulture" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HustleCulture</span></a> <a href="https://social.vivaldi.net/tags/WorkLifeBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkLifeBalance</span></a><br><a href="https://medium.com/@mohindroo.sanjay66/success-is-getting-what-you-want-happiness-is-wanting-what-you-get-dale-carnegie-ede7b296cbd8" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">medium.com/@mohindroo.sanjay66</span><span class="invisible">/success-is-getting-what-you-want-happiness-is-wanting-what-you-get-dale-carnegie-ede7b296cbd8</span></a></p>
Mathew Thomas<p>7 strategies to unleash the power of <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="tag">#<span>mindfulness</span></a> and <a href="https://mstdn.social/tags/meditation" class="mention hashtag" rel="tag">#<span>meditation</span></a> for <a href="https://mstdn.social/tags/mentalwellbeing" class="mention hashtag" rel="tag">#<span>mentalwellbeing</span></a><br />1. Attention in the Here and Now<br />2. Acceptance Without Judgment<br />3. Becoming Aware and Shifting Automatic Behaviors<br />4. Body Scans<br />5. Focus and Management of Breath<br />6. Decluttering Physical and Mental Spaces<br />7. Embracing Quiet</p>