Ready to begin - 45mins or so . #LesMills #BodyPump

I quite enjoyed today - a good happy day. I did my favourite #LesMills Balance class which includes this track. It left me centred, stretched & calm. Also had an hour or so in the garden which was satisfying.
Off to watch the ANZAC march tomorrow. I don’t usually go as it makes me weepy, but I have a granddaughter marching for the first time & I promised. I will take tissues.
Have a lovely evening people. Enjoy the #Music of Sting with Fields of Gold. G’nite.

https://youtube.com/watch?v=KLVq0IAzh1A&si=lPCF2RVrPl6806aY

Move, Bitch. (Ich zu mir.)

#lesmills
#pilates
#gegendasgrau

Good morning tooting friends. Hope you all enjoyed your extra hours sleep in, I did . First really cool morning as well at just 5c, but it will reach a lovely 22c. I needed to put on my winter dressing gown & Ugg slippers for the first time. I’ll be dragging out the Oodie soon .
My #Sunday plans involve a #LesMills Balance class followed by a visit to my sister before lunch. This afternoon I’ll do a little garden work in the sunshine which will involve more emptying of the old raised garden bed & redistributing the soil around the garden, mixing compost & manure into it to revitalise it. I won’t get it all done as I know my back will complain, so little bits at a time.
Right now it’s still early & I’m going to cook some eggs for my brekky & make a hot coffee ️.
Have a great #Sunday everyone . #Weather #Exercise #Family #Garden

More than half way through. I like how this one mixes in a lot of yoga tracks. Not enough hiit/strengh at the start though. I might have to make my own mix next

Kicked off another spinning session—this time in downtown San Francisco!
Twice-a-week cardio to keep the heart pumping, and tomorrow it’s all about weight training with the personal trainer in the afternoon. Balance is key!
#Technogym #TheTrip #LesMills #Spinning #FitnessRoutine

Just kicked off a spinning session on my home trainer! Today’s choice: Les Mills and The Trip, a 3D experience that feels like stepping into the world of Avatar! #Spinning #LesMills #TheTrip

I really enjoyed the last workout challenge I did, so going for another one!

I am going to try and do this challenge from #lesmills. My initial impression is that this looks nuts and there is no way I stick with it, especially since I do mma twice per week. But let's see how far I can get

#LesMills #BodyCombat100 Is fantastic, track list is banging, so much energy, possibly the best ever?

Some 20 degree celsius outside and a 55 minute BodyCombat workout. That felt really good. The only „thing“ that I missed was other people. Looking forward to hit the gym on wednesday to get this fixed. #Bodycombat #lesmills

#LesMills #BodyCombat
Local launch of #98 this morning! absolutely love it with a banging play list full class turn out >30

My sis invited me to do a #1REBEL #Reshape Full Body + Abs workout with her. Should I do it? Feels like cheating on #LesMills #BodyCombat

Wow, an entire free #LesMills #BodyCombat workout on YouTube! It's also one of my favourites https://youtu.be/xbABGepKT2o?si=PIiOzGOkzSCxBC4e

I resumed my regular #workout routines in #VR. These are my favorite apps at the moment. I usually switch them up in one session because they each focus on different parts and intensities.

If you're thinking about working out with a #Quest 2 or 3, I can recommend any of these apps, they're very effective.

Crazy Kung Fu
#LesMills XR #BodyCombat
#PowerBeatsVR
LesMills XR Dance

This song is from the final combat exercise of one of our #LesMills #BodyCombat workouts this past year and it always made me feel so hyper that I managed to overcome the exhaustion... https://open.spotify.com/track/09yxJgFOojQHaEOACKZrPz?si=61d20a9c00f2412e

Morning workout eeeked out. I was swearing at #lesmills #grit people, jumping like a fool early in the morning. Feels good now though.

Let's get it!

#ExpatAsia #Fitness #LesMills #Shanghai

So thrilled to finally be riding again! After a blissful 9-month fatherhood break, I'm excited to announce that I'm back in action, ready to rock your RPM classes!

Join me every Wednesday at 18:10 and Sunday at 15:30 for high-energy RPM classes at Z&B Fitness in Shanghai. Mark your calendars and get ready to experience the ultimate cycling workout!

See you in class!

Waiting for #LesMills #BodyCombat #LesMillsLive. Kind of worried how tight the space will be, let's see!

This weekend promises to be a busy one. Waterpark all day on Saturday for the middle one's birthday, and then #LesMills live in LA on Sunday!!! My wife and I got tickets for the live #BodyCombat filming. Can't wait to see how that production works