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#HygieneSupport

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Colin-Roy Hunter<p>This was a day I was <a href="https://mstdn.social/tags/bedridden" class="mention hashtag" rel="tag">#<span>bedridden</span></a> (like the vast majority of my days). <a href="https://mstdn.social/tags/Stress" class="mention hashtag" rel="tag">#<span>Stress</span></a> (I suffer from <a href="https://mstdn.social/tags/SocialAnxiety" class="mention hashtag" rel="tag">#<span>SocialAnxiety</span></a>, general <a href="https://mstdn.social/tags/anxiety" class="mention hashtag" rel="tag">#<span>anxiety</span></a> &amp; resultant <a href="https://mstdn.social/tags/PanicAttacks" class="mention hashtag" rel="tag">#<span>PanicAttacks</span></a>) placed me in the fat-burning zone for nearly 10.5 hours. And this, whilst not occurring every single day, is the dominant feature of my Fitbit reports. No <a href="https://mstdn.social/tags/AntiAnxiety" class="mention hashtag" rel="tag">#<span>AntiAnxiety</span></a> meds for nearly 5 months.</p><p>No <a href="https://mstdn.social/tags/medications" class="mention hashtag" rel="tag">#<span>medications</span></a> No <a href="https://mstdn.social/tags/SocialCare" class="mention hashtag" rel="tag">#<span>SocialCare</span></a> Minimal <a href="https://mstdn.social/tags/FoodAndWater" class="mention hashtag" rel="tag">#<span>FoodAndWater</span></a> No <a href="https://mstdn.social/tags/HygieneSupport" class="mention hashtag" rel="tag">#<span>HygieneSupport</span></a> No help with <a href="https://mstdn.social/tags/Dressing" class="mention hashtag" rel="tag">#<span>Dressing</span></a> etc.</p>