Just returned from early morning yoga
been so busy, forgot my birthday is soon & people i luv remind me it is coming up
they ask what’s in my Amazon wishlist: I reply that I don’t have one. got myself books I wanted 
they ask what they can get me, i request they take a break from an app or site they frequent as mental wealth practice
This #SpicyNoodle #SeafoodUdon was something i enjoyed for dinner because I love #JapaneseFood. I was still hungry after it so i went home and had a simple, homemade miso soup with 2 kinds of mushroom. I ate that with strips of nori (dried seaweed) I cut and green onion from my garden.
After doing a year of Ayurvedic dieting (for better skin), am now used to higher levels fibre: think chickpeas, beans, lentils, brown rice with lots of cruciferous veg. Having this, is not very nourishing to me
What was nourishing is the company, the conversation, the jokes we shared which reminds me that #HumanConnection is something we need to all do more often because it is healing