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#hardlopen

26 posts19 participants12 posts today
Public
Camiel Schoonens

While this is technically Week 7 of my half-marathon training plan, I needed to return to Week 4 training levels to pick things up again.

While my initial goal was to increase my pace, I have now adjusted my goal to completing another Half-Marathon distance under 2 hours. Finishing under two hours would still be an improvement compared to my last half-marathon distance run on March 30th of this year.

camiel.schoonens.nl/2025/week-

#runnersofmastodon#running#hardlopen
Public
Johan

It's not the same as running along the Danube in Budapest but worthwhile nonetheless. The green quiet surroundings, lots off different birds and a challenging underground (short grass, long grass, no grass, hard sand, soft sand, nettles), angry birds (protective goose) and very sunny weather.
#running slow to increase distance and time-on-feet.

Canal surrounded by green fields, higher grass in the foreground, a small group of trees in the field and a line of trees in the background. Blue sky above, sunny weather.
#garmin#trailrunning#hardlopen
Public
Camiel Schoonens

I started this Thursday morning with two different runs on the track: a 5-kilometer tempo run at a pace of 5:13 per kilometer and a 1-kilometer cool-down run at a pace of 6:21 per kilometer.

Both runs went quite well, and I'm happy that I went out again before starting my workday. Today will be a long and intense day filled with meetings and presentations I need to prepare for.

camiel.schoonens.nl/2025/run-l

#running#runnersofmastodon#hardlopen
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