cpsask<p>I have run 2 marathons in my life, but quit running about 10 years ago because my knees were protesting. In those 10 years, I let myself get very out of shape.<br>Fast forward to now. We booked a short walking holiday for our wedding anniversary. We have been training and today did our longest walk yet (still not the distance of our longest day).<br>OMG, my legs feel like I just did a marathon!!! <a href="https://techhub.social/tags/GettingInShape" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GettingInShape</span></a> <a href="https://techhub.social/tags/walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>walking</span></a></p>
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Getting in shape takes time and commitment. Let's look at some common mistakes that can make it harder for you to achieve your goals. #gettinginshape #fitnessgoals #mistakes #motivation
https://www.fittrend.com/mistakes-when-trying-to-get-in-shape/
Wrote a new article yesterday. Haven't shared an article in a while. Check this one out, and thank you. #Article #Writing #Fitness #Workout #Physical #FeelingGood #GettingInShape
https://www.facebook.com/matthewrtaylorauthor?mibextid=LQQJ4d
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Started strength training again for the first time since, well, high school I think? (25 years ago) Feels good to work on my health.
I've been walking at least a few times per week for years, so it's not like I'm a complete bum. But happy to up my game 