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Julie Anne DohertyChronic stress can disrupt your hormones, emotions, and heart health. Discover 7 empowering steps to restore balance and wellbeing — including the benefits of daily self-massage. Learn how to care for yourself naturally and effectively. 👉 Read now: <a href="https://buff.ly/FO5Jssv" rel="nofollow noopener" translate="no" target="_blank">https://buff.ly/FO5Jssv</a><a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/AlleviateStress" class="mention hashtag" rel="nofollow noopener" target="_blank">#AlleviateStress</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/EmpoweringHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmpoweringHealth</a> <a href="https://mastodon.social/tags/JulieDohertyND" class="mention hashtag" rel="nofollow noopener" target="_blank">#JulieDohertyND</a>

Julie Anne DohertyBreaking Free from Drama is essential for a Healthy, Happy, Balanced Life. Implement the seven steps in this article to Break Free from the Drama, to Bring Balance, Peace and Happiness to your Life. Read Now👉 <a href="https://buff.ly/cd7kmyc" rel="nofollow noopener" translate="no" target="_blank">https://buff.ly/cd7kmyc</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/TransformyourLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#TransformyourLife</a>

CITO GreenhouseTransform Your Mind: How Cognitive Training Boosts Brain Health<a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroplasticity</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/BrainTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainTraining</a> <a href="https://mastodon.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveHealth</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/MemoryBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#MemoryBoost</a> <a href="https://mastodon.social/tags/BrainHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainHacks</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/SelfImprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfImprovement</a><a href="https://youtube.com/shorts/ArymazdHBkk?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/ArymazdHBkk?feature=share</a>

CITO GreenhouseCalming the Mind: How Inhibitory Neurotransmitters and Meditation Shape Brain Wellness<a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainScience</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroplasticity</a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Meditation</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Therapy</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/NeuralNetworks" class="mention hashtag" rel="nofollow noopener" target="_blank">#NeuralNetworks</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainHealth</a><a href="https://youtube.com/shorts/Xz0GICI_ExM?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/Xz0GICI_ExM?feature=share</a>

VoguegenicsUnlock Emotional Balance with the 8 Moon Phases 🌕✨ Tap into the power of the moon's phases to bring balance to your emotions and personal growth. Embrace each phase for a deeper connection with yourself. <a href="https://mastodon.social/tags/MoonPhases" class="mention hashtag" rel="nofollow noopener" target="_blank">#MoonPhases</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulLiving</a> <a href="https://mastodon.social/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalGrowth</a> <a href="https://mastodon.social/tags/Voguegenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Voguegenics</a> <a href="https://mastodon.social/tags/LunarCycles" class="mention hashtag" rel="nofollow noopener" target="_blank">#LunarCycles</a><a href="https://voguegenics.com/emotional-moon-phases-guide/?utm_source=mastodon&utm_medium=jetpack_social" rel="nofollow noopener" translate="no" target="_blank">https://voguegenics.com/emotional-moon-phases-guide/?utm_source=mastodon&utm_medium=jetpack_social</a>

CITO GreenhouseThe Body's Drama: Emotions, Allergies, and the Wild Ride of Responses<a href="https://mastodon.social/tags/Allergies" class="mention hashtag" rel="nofollow noopener" target="_blank">#Allergies</a> <a href="https://mastodon.social/tags/Emotions" class="mention hashtag" rel="nofollow noopener" target="_blank">#Emotions</a> <a href="https://mastodon.social/tags/ImmuneSystem" class="mention hashtag" rel="nofollow noopener" target="_blank">#ImmuneSystem</a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveTherapy</a> <a href="https://mastodon.social/tags/Histamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#Histamine</a> <a href="https://mastodon.social/tags/Biopsychosocial" class="mention hashtag" rel="nofollow noopener" target="_blank">#Biopsychosocial</a> <a href="https://mastodon.social/tags/HealthJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthJourney</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/AllergyAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#AllergyAwareness</a> <a href="https://mastodon.social/tags/Asthma" class="mention hashtag" rel="nofollow noopener" target="_blank">#Asthma</a> <a href="https://mastodon.social/tags/FoodAllergies" class="mention hashtag" rel="nofollow noopener" target="_blank">#FoodAllergies</a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#ChronicIllness</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/HealthEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthEducation</a><a href="https://youtube.com/shorts/vS9h7hruyp0?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/vS9h7hruyp0?feature=share</a>

CITO GreenhouseThriving Through Turbulence: Your Essential Guide to Mental Wellness<a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/CognitiveBehavioralTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveBehavioralTherapy</a> <a href="https://mastodon.social/tags/CBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#CBT</a> <a href="https://mastodon.social/tags/EmotionalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalWellness</a> <a href="https://mastodon.social/tags/AffectRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#AffectRegulation</a> <a href="https://mastodon.social/tags/SkillsBuilding" class="mention hashtag" rel="nofollow noopener" target="_blank">#SkillsBuilding</a> <a href="https://mastodon.social/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCompassion</a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.social/tags/Thrive" class="mention hashtag" rel="nofollow noopener" target="_blank">#Thrive</a> <a href="https://mastodon.social/tags/LifeSkills" class="mention hashtag" rel="nofollow noopener" target="_blank">#LifeSkills</a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulLiving</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/PositiveMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#PositiveMindset</a><a href="https://youtube.com/shorts/MOWDQ4XUyWQ?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/MOWDQ4XUyWQ?feature=share</a>

RetroworldnewsBy keeping track of your emotions, you can improve self-awareness, regulate your feelings more effectively, and even strengthen your relationships. <a href="https://retroworldnews.com/how-to-track-your-emotions-using-an-emotion-chart/" rel="nofollow noopener" translate="no" target="_blank">https://retroworldnews.com/how-to-track-your-emotions-using-an-emotion-chart/</a><a href="https://mastodon.online/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalIntelligence</a> <a href="https://mastodon.online/tags/EmotionChart" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionChart</a> <a href="https://mastodon.online/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthAwareness</a> <a href="https://mastodon.online/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfAwareness</a> <a href="https://mastodon.online/tags/EmotionalTracking" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalTracking</a> <a href="https://mastodon.online/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.online/tags/PersonalDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#PersonalDevelopment</a> <a href="https://mastodon.online/tags/EmotionalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalWellbeing</a> <a href="https://mastodon.online/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthMatters</a> <a href="https://mastodon.online/tags/SelfReflection" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfReflection</a> <a href="https://mastodon.online/tags/EmotionalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalHealth</a> <a href="https://mastodon.online/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#WellnessJourney</a> <a href="https://mastodon.online/tags/EmotionalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalGrowth</a> <a href="https://mastodon.online/tags/TrackYourEmotions" class="mention hashtag" rel="nofollow noopener" target="_blank">#TrackYourEmotions</a> <a href="https://mastodon.online/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyMind</a> <a href="https://mastodon.online/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.online/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.online/tags/lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#lifestyle</a> <a href="https://mastodon.online/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellness</a> <a href="https://mastodon.online/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#health</a>

Soul For Zen<a href="https://soulforzen.com/feeling-overwhelmed-try-these-5-calming-mental-exercises/" rel="nofollow noopener" translate="no" target="_blank">https://soulforzen.com/feeling-overwhelmed-try-these-5-calming-mental-exercises/</a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressRelief</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/CalmMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#CalmMind</a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#RelaxationTechniques</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulLiving</a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Wellness</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/BreatheDeep" class="mention hashtag" rel="nofollow noopener" target="_blank">#BreatheDeep</a> <a href="https://mastodon.social/tags/MeditationMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationMatters</a> <a href="https://mastodon.social/tags/StayPresent" class="mention hashtag" rel="nofollow noopener" target="_blank">#StayPresent</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyMind</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a>

Jitzbala“What could you do differently?” is not a question to save for life’s big moments. It’s a tool for daily living. <a href="https://mastodon.social/tags/stephencovey" class="mention hashtag" rel="nofollow noopener" target="_blank">#stephencovey</a> <a href="https://mastodon.social/tags/mantra4life" class="mention hashtag" rel="nofollow noopener" target="_blank">#mantra4life</a> <a href="https://mastodon.social/tags/chaos" class="mention hashtag" rel="nofollow noopener" target="_blank">#chaos</a> <a href="https://mastodon.social/tags/Murphyslaw" class="mention hashtag" rel="nofollow noopener" target="_blank">#Murphyslaw</a> <a href="https://mastodon.social/tags/manicmonday" class="mention hashtag" rel="nofollow noopener" target="_blank">#manicmonday</a> <a href="https://mastodon.social/tags/patience" class="mention hashtag" rel="nofollow noopener" target="_blank">#patience</a> <a href="https://mastodon.social/tags/emotionalbalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#emotionalbalance</a> <a href="https://mastodon.social/tags/empower" class="mention hashtag" rel="nofollow noopener" target="_blank">#empower</a> <a href="https://mastodon.social/tags/selfhelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#selfhelp</a> <a href="https://mastodon.social/tags/motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#motivation</a> <a href="https://mastodon.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#wellbeing</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a><a href="https://jiteshbalakrishnan.blog/2025/01/07/life-changing-question-could-you-do-differently/" rel="nofollow noopener" translate="no" target="_blank">https://jiteshbalakrishnan.blog/2025/01/07/life-changing-question-could-you-do-differently/</a>

Kevin Pho, MDUnlocking the power of yoga: A doctor's journey through burnout<a href="https://youtube.com/shorts/bXDt0F7yJ1A?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/bXDt0F7yJ1A?feature=share</a>Seema Desai is a dentist and life coach.Listen here: <a href="https://kevinmd.com/podcast" rel="nofollow noopener" translate="no" target="_blank">https://kevinmd.com/podcast</a><a href="https://med-mastodon.com/tags/YogaTransformation" class="mention hashtag" rel="nofollow noopener" target="_blank">#YogaTransformation</a> <a href="https://med-mastodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#BurnoutRecovery</a> <a href="https://med-mastodon.com/tags/MindBodyHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindBodyHealing</a> <a href="https://med-mastodon.com/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressRelief</a> <a href="https://med-mastodon.com/tags/MedicalMindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MedicalMindfulness</a> <a href="https://med-mastodon.com/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#HolisticHealth</a> <a href="https://med-mastodon.com/tags/VagalNerveMagic" class="mention hashtag" rel="nofollow noopener" target="_blank">#VagalNerveMagic</a> <a href="https://med-mastodon.com/tags/GuideThinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#GuideThinking</a> <a href="https://med-mastodon.com/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://med-mastodon.com/tags/YogaMedicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#YogaMedicine</a> <a href="https://med-mastodon.com/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#WellnessJourney</a> <a href="https://med-mastodon.com/tags/ClearMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#ClearMind</a> <a href="https://med-mastodon.com/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressManagement</a> <a href="https://med-mastodon.com/tags/SensoryRewiring" class="mention hashtag" rel="nofollow noopener" target="_blank">#SensoryRewiring</a> <a href="https://med-mastodon.com/tags/InnovativeSolutions" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnovativeSolutions</a>

🟡Michael Clifford CarterMaintaining Inner Peace is Crucial to Overcoming Adversity. <a href="https://mastodon.social/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnerPeace</a> <a href="https://mastodon.social/tags/AdversityStrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#AdversityStrength</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/StressManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressManagement</a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Resilience</a> <a href="https://mastodon.social/tags/PeacefulMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#PeacefulMind</a>

🟡Michael Clifford CarterYour Inner Peace is too Precious to be Sacrificed at the Altar of Overthinking. <a href="https://mastodon.social/tags/CalmMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#CalmMind</a> <a href="https://mastodon.social/tags/PeacefulThoughts" class="mention hashtag" rel="nofollow noopener" target="_blank">#PeacefulThoughts</a> <a href="https://mastodon.social/tags/PositiveMindset" class="mention hashtag" rel="nofollow noopener" target="_blank">#PositiveMindset</a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyMind</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressRelief</a> <a href="https://mastodon.social/tags/FreeYourMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#FreeYourMind</a> <a href="https://mastodon.social/tags/LiveFully" class="mention hashtag" rel="nofollow noopener" target="_blank">#LiveFully</a>

SebLesson 4 about using meditation to prepare for a future event or experience is now available for my Patreon supporters and those that follow me on Vero True Social - <a href="https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link" rel="nofollow noopener" translate="no" target="_blank">https://www.patreon.com/posts/lesson-4-as-90040725?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link</a><a href="https://mastodon.cosmicnation.co/tags/MeditationClass" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationClass</a> <a href="https://mastodon.cosmicnation.co/tags/SelfRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfRegulation</a> <a href="https://mastodon.cosmicnation.co/tags/PrepareForTheFuture" class="mention hashtag" rel="nofollow noopener" target="_blank">#PrepareForTheFuture</a> <a href="https://mastodon.cosmicnation.co/tags/MeditationJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationJourney</a> <a href="https://mastodon.cosmicnation.co/tags/MindfulnessCourse" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulnessCourse</a> <a href="https://mastodon.cosmicnation.co/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnerPeace</a> <a href="https://mastodon.cosmicnation.co/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressRelief</a> <a href="https://mastodon.cosmicnation.co/tags/CalmYourMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#CalmYourMind</a> <a href="https://mastodon.cosmicnation.co/tags/FindYourBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#FindYourBalance</a> <a href="https://mastodon.cosmicnation.co/tags/MeditationTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#MeditationTips</a> <a href="https://mastodon.cosmicnation.co/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.cosmicnation.co/tags/WellnessClass" class="mention hashtag" rel="nofollow noopener" target="_blank">#WellnessClass</a> <a href="https://mastodon.cosmicnation.co/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalClarity</a> <a href="https://mastodon.cosmicnation.co/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.cosmicnation.co/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#RelaxationTechniques</a> <a href="https://mastodon.cosmicnation.co/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#BreathingExercises</a> <a href="https://mastodon.cosmicnation.co/tags/TMGcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#TMGcommunity</a> <a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@meditation</a> <a href="https://a.gup.pe/u/consciousliving" class="u-url mention" rel="nofollow noopener" target="_blank">@consciousliving</a>

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