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#deepbreathing

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I’ve been dealing with daily panic attacks because of PTSD.

I arrived an hour early for a dental appointment since they needed to give me Ativan.

Waiting for the Ativan to kick in so I can give zero fucks.

When I shared with my boss that I’m struggling with my mental health, he was honestly surprised. He said I’m like a ray of sunshine when I’m in the office. 🌞 I commented that’s because he hasn’t seen me cry. 😭

Stress Management Essentials for Bariatric Surgery
Practice Mindfulness
Deep Breathing Exercises
Enjoy Hobbies
बैरिएट्रिक सर्जरी के लिए 3 तनाव प्रबंधन अनिवार्यताएँ
• ध्यान केंद्रित करें
• गहरी साँस लेने के व्यायाम करें
• शौक का आनंद लें
#StressRelief #Mindfulness #DeepBreathing #HealthyHabits #SelfCare #Kckabra

एसिडिटी को नियंत्रित करने के लिए 3 ज़रूरी सुझाव
• अम्लीय, मसालेदार और वसायुक्त खाद्य पदार्थों से बचें।
• भोजन के बाद सीधे रहें।
• ज़रूरत पड़ने पर डॉक्टर से सलाह लें।
#StressRelief #Mindfulness #DeepBreathing #HealthyHabits #SelfCare #Kckabra

Deep breathing has many benefits for both physical and mental health. It can help reduce stress and anxiety, improve focus, and promote relaxation. Deep breathing activates the parasympathetic nervous system, also known as the “rest and digest” system, which helps to conserve energy and promote bodily processes such as digestion and urination. It also activates the vagus nerve, which oversees mood, digestion, and heart rate. #deepbreathing #health #relaxation insidehook.com/article/health-