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Kathy Bryson<p><a href="https://mastodon.social/tags/mircostressors" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mircostressors</span></a> can be an insidious trap!</p><p>Experts Are Sharing Why You Get So "<a href="https://mastodon.social/tags/Mean" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mean</span></a>" When You're Overwhelmed, And Thankfully There's Such A Simple Solution <a href="https://www.yahoo.com/lifestyle/articles/exactly-why-mean-youre-overstimulated-152627504.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">yahoo.com/lifestyle/articles/e</span><span class="invisible">xactly-why-mean-youre-overstimulated-152627504.html</span></a></p><p><a href="https://mastodon.social/tags/overstimulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>overstimulation</span></a> <a href="https://mastodon.social/tags/prefrontalcortex" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prefrontalcortex</span></a> <a href="https://mastodon.social/tags/technology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>technology</span></a> <a href="https://mastodon.social/tags/deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepbreathing</span></a> <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.social/tags/calm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calm</span></a></p>
S t a c i e<p>I’ve been dealing with daily panic attacks because of PTSD. </p><p>I arrived an hour early for a dental appointment since they needed to give me Ativan.</p><p>Waiting for the Ativan to kick in so I can give zero fucks.</p><p>When I shared with my boss that I’m struggling with my mental health, he was honestly surprised. He said I’m like a ray of sunshine when I’m in the office. 🌞 I commented that’s because he hasn’t seen me cry. 😭</p><p><a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/PTSD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PTSD</span></a> <a href="https://mastodon.social/tags/PanicAttack" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PanicAttack</span></a> <a href="https://mastodon.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://mastodon.social/tags/IAmSafe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IAmSafe</span></a> <a href="https://mastodon.social/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a></p>
theglobalcommonsnews<p>Deep breathing exercises are shown to reduce work-related stress and improve overall wellness in the workplace.</p><p><a href="https://mastodon.social/tags/WorkWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WorkWellness</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a></p><p><a href="https://globalcommons.onrender.com/lifestyle/deep-breathing-reduces-stress-at-work-a-simple-wellness-practice/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">globalcommons.onrender.com/lif</span><span class="invisible">estyle/deep-breathing-reduces-stress-at-work-a-simple-wellness-practice/</span></a></p>
66gardeners<p><span class="h-card" translate="no"><a href="https://spore.social/@bethsawin" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>bethsawin</span></a></span><br>Everything starts with <a href="https://mastodon.social/tags/deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepbreathing</span></a></p>
keepithealthy<p>What Is Movement Meditation? What It Is, and the Benefits <a href="https://keepithealthy.online/what-is-movement-meditation-what-it-is-and-the-benefits?feed_id=2466&amp;_unique_id=6683a87e95082" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/what-is-m</span><span class="invisible">ovement-meditation-what-it-is-and-the-benefits?feed_id=2466&amp;_unique_id=6683a87e95082</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreathing</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Mantra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mantra</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentaltranquility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentaltranquility</span></a> <a href="https://mastodon.social/tags/Mindbodyconnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindbodyconnection</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Serenity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Serenity</span></a> <a href="https://mastodon.social/tags/Silence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Silence</span></a> <a href="https://mastodon.social/tags/Stillness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stillness</span></a> <a href="https://mastodon.social/tags/Tranquility" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tranquility</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a></p>
keepithealthy<p>The Secrets to a Stress-Free Life <a href="https://keepithealthy.online/the-secrets-to-a-stress-free-life?feed_id=2418&amp;_unique_id=668241b7a6460" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">keepithealthy.online/the-secre</span><span class="invisible">ts-to-a-stress-free-life?feed_id=2418&amp;_unique_id=668241b7a6460</span></a> <a href="https://mastodon.social/tags/Awareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Awareness</span></a> <a href="https://mastodon.social/tags/Bodyawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bodyawareness</span></a> <a href="https://mastodon.social/tags/Breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathing</span></a> <a href="https://mastodon.social/tags/Concentration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Concentration</span></a> <a href="https://mastodon.social/tags/Deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Deepbreathing</span></a> <a href="https://mastodon.social/tags/Emotionalwellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotionalwellbeing</span></a> <a href="https://mastodon.social/tags/Mentalclarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalclarity</span></a> <a href="https://mastodon.social/tags/Mentalfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mentalfocus</span></a> <a href="https://mastodon.social/tags/Mindfulattention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulattention</span></a> <a href="https://mastodon.social/tags/Mindfulawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulawareness</span></a> <a href="https://mastodon.social/tags/Mindfuleating" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfuleating</span></a> <a href="https://mastodon.social/tags/Mindfulmovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovement</span></a> <a href="https://mastodon.social/tags/Mindfulmovementmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementmeditation</span></a> <a href="https://mastodon.social/tags/Mindfulmovementpractices" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulmovementpractices</span></a> <a href="https://mastodon.social/tags/Mindfulwalking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulwalking</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Mindfulnessexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnessexercises</span></a> <a href="https://mastodon.social/tags/Mindfulnesspractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulnesspractice</span></a> <a href="https://mastodon.social/tags/Presence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Presence</span></a> <a href="https://mastodon.social/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxation</span></a> <a href="https://mastodon.social/tags/Relaxationtechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Relaxationtechniques</span></a> <a href="https://mastodon.social/tags/Selfawar" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Selfawar</span></a>...</p>
ZenWave Meditations<p><a href="https://mastodon.social/tags/stressrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stressrelief</span></a> <a href="https://mastodon.social/tags/sleepaid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepaid</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>innerpeace</span></a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://mastodon.social/tags/spirituality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spirituality</span></a> <a href="https://mastodon.social/tags/meditationpractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditationpractice</span></a> <a href="https://mastodon.social/tags/relaxationmusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>relaxationmusic</span></a> <a href="https://mastodon.social/tags/deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepbreathing</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.social/tags/mindfulliving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulliving</span></a> <a href="https://mastodon.social/tags/serene" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>serene</span></a> <a href="https://mastodon.social/tags/tranquil" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tranquil</span></a> <a href="https://mastodon.social/tags/holistichealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>holistichealth</span></a> <a href="https://mastodon.social/tags/hubermanlabs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hubermanlabs</span></a></p><p><a href="https://www.youtube.com/watch?v=5HYRtlokS3o" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=5HYRtlokS3</span><span class="invisible">o</span></a></p>
ZenWave Meditations<p><a href="https://www.youtube.com/watch?v=JTKkUWufE5w" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=JTKkUWufE5</span><span class="invisible">w</span></a></p><p><a href="https://mastodon.social/tags/stressrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stressrelief</span></a> <a href="https://mastodon.social/tags/sleepaid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleepaid</span></a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.social/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://mastodon.social/tags/innerpeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>innerpeace</span></a> <a href="https://mastodon.social/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://mastodon.social/tags/spirituality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spirituality</span></a> <a href="https://mastodon.social/tags/meditationpractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditationpractice</span></a> <a href="https://mastodon.social/tags/relaxationmusic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>relaxationmusic</span></a> <a href="https://mastodon.social/tags/deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepbreathing</span></a> <a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.social/tags/mindfulliving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulliving</span></a> <a href="https://mastodon.social/tags/serene" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>serene</span></a> <a href="https://mastodon.social/tags/tranquil" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tranquil</span></a> <a href="https://mastodon.social/tags/holistichealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>holistichealth</span></a> <a href="https://mastodon.social/tags/hubermanlabs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hubermanlabs</span></a></p>
drkckabra<p>Stress Management Essentials for Bariatric Surgery<br>Practice Mindfulness<br>Deep Breathing Exercises<br>Enjoy Hobbies<br>बैरिएट्रिक सर्जरी के लिए 3 तनाव प्रबंधन अनिवार्यताएँ<br>• ध्यान केंद्रित करें<br>• गहरी साँस लेने के व्यायाम करें<br>• शौक का आनंद लें<br><a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a> <a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/Kckabra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kckabra</span></a></p>
drkckabra<p>एसिडिटी को नियंत्रित करने के लिए 3 ज़रूरी सुझाव<br>• अम्लीय, मसालेदार और वसायुक्त खाद्य पदार्थों से बचें।<br>• भोजन के बाद सीधे रहें।<br>• ज़रूरत पड़ने पर डॉक्टर से सलाह लें।<br><a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a> <a href="https://mastodon.social/tags/HealthyHabits" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyHabits</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/Kckabra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Kckabra</span></a></p>
Kevin Pho, MD<p>Transforming healthcare: How mindfulness became my secret weapon</p><p>Sarah Samaan is a retired cardiologist.</p><p><a href="https://youtube.com/shorts/GMJ8Eo1T8cI" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/GMJ8Eo1T8cI</span><span class="invisible"></span></a></p><p>Listen here: <a href="https://kevinmd.com/podcast" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">kevinmd.com/podcast</span><span class="invisible"></span></a></p><p><a href="https://med-mastodon.com/tags/PatientCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PatientCare</span></a> <a href="https://med-mastodon.com/tags/MindfulnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessJourney</span></a> <a href="https://med-mastodon.com/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a> <a href="https://med-mastodon.com/tags/HealthcareChallenges" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthcareChallenges</span></a> <a href="https://med-mastodon.com/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfAwareness</span></a></p>
Hari Tulsidas<p>Deep breathing has many benefits for both physical and mental health. It can help reduce stress and anxiety, improve focus, and promote relaxation. Deep breathing activates the parasympathetic nervous system, also known as the “rest and digest” system, which helps to conserve energy and promote bodily processes such as digestion and urination. It also activates the vagus nerve, which oversees mood, digestion, and heart rate. <a href="https://masto.ai/tags/deepbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>deepbreathing</span></a> <a href="https://masto.ai/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://masto.ai/tags/relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>relaxation</span></a> <a href="https://www.insidehook.com/article/health-and-fitness/deep-breathing-good-you" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">insidehook.com/article/health-</span><span class="invisible">and-fitness/deep-breathing-good-you</span></a></p>
66gardeners<p><span class="h-card"><a href="https://c.im/@oldmanmike" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>oldmanmike</span></a></span> </p><p><a href="https://mastodon.social/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a> is our <a href="https://mastodon.social/tags/superpower" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>superpower</span></a> that helps the lymphatic system function.</p>
Sharon Murphy 🍉<p>A little <a href="https://mastodon.ie/tags/selficare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selficare</span></a> that I've been trying to add into my week, on the mornings that I have time. It's gentle, calming and feels like a complete reset for the nervous system. The twenty mins fly by! I love it and I think you would too. Yes you! 🙂<br><a href="https://mastodon.ie/tags/QiGong" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>QiGong</span></a> <a href="https://mastodon.ie/tags/taichi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>taichi</span></a> <a href="https://mastodon.ie/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a></p><p><a href="https://youtu.be/cwlvTcWR3Gs" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/cwlvTcWR3Gs</span><span class="invisible"></span></a></p>