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CITO Greenhouse<p>How Our Brain Shapes Thoughts, Emotions, and Mental Health</p><p><a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainScience</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/CognitivePsychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitivePsychology</span></a> <a href="https://mastodon.social/tags/StressAndAnxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressAndAnxiety</span></a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.social/tags/EmotionRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionRegulation</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/MindAndBody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindAndBody</span></a> <a href="https://mastodon.social/tags/BrainMysteries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainMysteries</span></a></p><p><a href="https://youtube.com/shorts/zko6OmxaPMw?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/zko6OmxaPMw</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Understanding Dyscognition: Causes, Symptoms, and Hope for Clarity</p><p><a href="https://mastodon.social/tags/Dyscognition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dyscognition</span></a> <a href="https://mastodon.social/tags/BrainFog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainFog</span></a> <a href="https://mastodon.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveHealth</span></a> <a href="https://mastodon.social/tags/MentalClarity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalClarity</span></a> <a href="https://mastodon.social/tags/NeuroScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeuroScience</span></a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mastodon.social/tags/MentalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellbeing</span></a> <a href="https://mastodon.social/tags/Fibromyalgia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fibromyalgia</span></a> <a href="https://mastodon.social/tags/ChronicFatigue" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicFatigue</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/NeuroInspiration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeuroInspiration</span></a></p><p><a href="https://youtube.com/shorts/hj2F4Bnky1I?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/hj2F4Bnky1I</span><span class="invisible">?feature=share</span></a></p>
StanceOfMind<p>Feeling Insecure? 5 Science-Backed Strategies Could Help Break the Cycle</p><p><a href="https://getpocket.com/explore/item/the-power-of-non-negative-thinking" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">getpocket.com/explore/item/the</span><span class="invisible">-power-of-non-negative-thinking</span></a> <a href="https://tech.lgbt/tags/Insecurity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insecurity</span></a> <a href="https://tech.lgbt/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://tech.lgbt/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://tech.lgbt/tags/SelfHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfHelp</span></a> <a href="https://tech.lgbt/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://tech.lgbt/tags/Wellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellbeing</span></a></p>
CITO Greenhouse<p>Exploring the Colorful Tapestry of Mental Health: Science, Philosophy, and Laughter</p><p><a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthMatters</span></a> <a href="https://mastodon.social/tags/Psychopharmacology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychopharmacology</span></a> <a href="https://mastodon.social/tags/Philosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Philosophy</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellBeing</span></a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/SocialConstructs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SocialConstructs</span></a> <a href="https://mastodon.social/tags/SelfDevelopment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfDevelopment</span></a> <a href="https://mastodon.social/tags/LaughterAndLearning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LaughterAndLearning</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/EmbraceTheJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmbraceTheJourney</span></a></p><p><a href="https://youtube.com/shorts/W2lCpBKb28Q?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/W2lCpBKb28Q</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Embrace Mindfulness: Your Guide to Wellness Techniques and Practices</p><p><a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a> <a href="https://mastodon.social/tags/Yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Yoga</span></a> <a href="https://mastodon.social/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://mastodon.social/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreathingExercises</span></a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthyMind</span></a> <a href="https://mastodon.social/tags/Neurofeedback" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurofeedback</span></a> <a href="https://mastodon.social/tags/MusicTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MusicTherapy</span></a> <a href="https://mastodon.social/tags/YogaNidra" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogaNidra</span></a> <a href="https://mastodon.social/tags/EmotionalWellbeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalWellbeing</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/MindbodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindbodyConnection</span></a></p><p><a href="https://youtube.com/shorts/9Cmjko22NTs?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/9Cmjko22NTs</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>The Body's Drama: Emotions, Allergies, and the Wild Ride of Responses</p><p><a href="https://mastodon.social/tags/Allergies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Allergies</span></a> <a href="https://mastodon.social/tags/Emotions" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Emotions</span></a> <a href="https://mastodon.social/tags/ImmuneSystem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ImmuneSystem</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/Histamine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Histamine</span></a> <a href="https://mastodon.social/tags/Biopsychosocial" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Biopsychosocial</span></a> <a href="https://mastodon.social/tags/HealthJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthJourney</span></a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalBalance</span></a> <a href="https://mastodon.social/tags/AllergyAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AllergyAwareness</span></a> <a href="https://mastodon.social/tags/Asthma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Asthma</span></a> <a href="https://mastodon.social/tags/FoodAllergies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FoodAllergies</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicIllness</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/HealthEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealthEducation</span></a></p><p><a href="https://youtube.com/shorts/vS9h7hruyp0?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/vS9h7hruyp0</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Finding Balance: Mastering Emotions through Mindfulness and Self-Compassion</p><p><a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/EmotionalRegulation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalRegulation</span></a> <a href="https://mastodon.social/tags/SelfCompassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCompassion</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>StressReduction</span></a> <a href="https://mastodon.social/tags/EmotionalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalWellness</span></a> <a href="https://mastodon.social/tags/MindfulnessBasedTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessBasedTherapy</span></a> <a href="https://mastodon.social/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Resilience</span></a> <a href="https://mastodon.social/tags/PositiveThinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PositiveThinking</span></a> <a href="https://mastodon.social/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalIntelligence</span></a> <a href="https://mastodon.social/tags/CompassionateMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CompassionateMind</span></a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.social/tags/MindfulLiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulLiving</span></a> <a href="https://mastodon.social/tags/EmotionalExploration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalExploration</span></a></p><p><a href="https://youtube.com/shorts/wjOdOsT83Vw?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/wjOdOsT83Vw</span><span class="invisible">?feature=share</span></a></p>
CITO Greenhouse<p>Unraveling the Mysteries of Mental Illness: A Journey Through Neuroscience</p><p><a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/MentalIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalIllness</span></a> <a href="https://mastodon.social/tags/Psychotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychotherapy</span></a> <a href="https://mastodon.social/tags/Neuropsychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuropsychology</span></a> <a href="https://mastodon.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://mastodon.social/tags/BehaviorTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BehaviorTherapy</span></a> <a href="https://mastodon.social/tags/NeuroscienceExplained" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NeuroscienceExplained</span></a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainHealth</span></a> <a href="https://mastodon.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthAwareness</span></a> <a href="https://mastodon.social/tags/ScienceEducation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ScienceEducation</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/Neurons" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurons</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/MentalHealthJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealthJourney</span></a></p><p><a href="https://youtube.com/shorts/Ym_V01JcdJ0?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/Ym_V01JcdJ0</span><span class="invisible">?feature=share</span></a></p>
Nick Byrd, Ph.D.<p>Facilitator-guided group <a href="https://nerdculture.de/tags/cognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cognitiveTherapy</span></a> was not necessarily better than a self-guided worksheet version.</p><p>93 people were randomly assigned to each version of cognitive-reminiscence <a href="https://nerdculture.de/tags/therapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>therapy</span></a> (another "CRT").</p><p>Both groups improved about the same amount.</p><p><a href="https://doi.org/10.1007/s10608-024-10554-1" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">doi.org/10.1007/s10608-024-105</span><span class="invisible">54-1</span></a></p>
ohthehugemanatee<p>The <a href="https://fosstodon.org/tags/betwixt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>betwixt</span></a> <a href="https://fosstodon.org/tags/game" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>game</span></a> is amazing. Put experts from <a href="https://fosstodon.org/tags/cognitivetherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cognitivetherapy</span></a>, <a href="https://fosstodon.org/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a>, <a href="https://fosstodon.org/tags/CBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CBT</span></a>, <a href="https://fosstodon.org/tags/sciencewriting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sciencewriting</span></a>, <a href="https://fosstodon.org/tags/AIcreativity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AIcreativity</span></a>, <a href="https://fosstodon.org/tags/hci" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hci</span></a>, and <a href="https://fosstodon.org/tags/gamingforwellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gamingforwellness</span></a> into a pot and shake them up, and this is what comes out: a narrative choose-your-own <a href="https://fosstodon.org/tags/adventuregame" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adventuregame</span></a> with a strong connection to existing and ongoing research, driven by your own <a href="https://fosstodon.org/tags/selfexploration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfexploration</span></a>. I am fascinated and learning a lot about myself. </p><p>Come for the story, stay for the free therapy. 😃 </p><p><a href="https://www.betwixt.life/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="">betwixt.life/</span><span class="invisible"></span></a><br><a href="https://www.betwixt.life/research" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="">betwixt.life/research</span><span class="invisible"></span></a></p>
beforewisdom :vegan:<p><a href="https://veganism.social/tags/Stoicism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stoicism</span></a> <a href="https://veganism.social/tags/CBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CBT</span></a> <a href="https://veganism.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://veganism.social/tags/Buddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Buddhism</span></a> </p><p>Ask yourself if it will matter 5 seconds, 5 minutes, 5 hours, 5 days, 5 months, 5 years from now</p>
beforewisdom :vegan:<p>Albert Ellis was one of the co-creators of cognitive therapy. He was a traditional psychotherapist before that. His "Rational Therapy" was born when he ( having read Stoicism in his younger days ) started noticing that his patients who got better more quickly changed the way they thought about things. Though he would eventually condense this list Dr. Ellis noticed that these core beliefs were responsible for much of the unhappiness in his patients.</p><p><a href="https://veganism.social/tags/AlbertEllis" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AlbertEllis</span></a> <a href="https://veganism.social/tags/CBT" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CBT</span></a> <a href="https://veganism.social/tags/Cognitive" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cognitive</span></a> <a href="https://veganism.social/tags/CognitiveTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CognitiveTherapy</span></a> <a href="https://veganism.social/tags/Stoicism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Stoicism</span></a></p>
Wolfgang 🎶= Me + Dog ☑️<p><span class="h-card"><a href="https://toad.social/@TruthSandwich" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>TruthSandwich</span></a></span> <span class="h-card"><a href="https://mastodon.lol/@RadioactiveRyley" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>RadioactiveRyley</span></a></span> </p><p>It is fully possible to scan for and identify intrusive, disturbing and alien/ating thoughts. Both <a href="https://union.place/tags/Buddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Buddhism</span></a> and <a href="https://union.place/tags/rationalemotivetherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rationalemotivetherapy</span></a> <a href="https://union.place/tags/cognitivetherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cognitivetherapy</span></a> &amp; <a href="https://union.place/tags/cognitivestherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cognitivestherapy</span></a> teach that "you are not those thoughts". Means it's time for sleep, meditation, medication, talk therapy, a walk with the dog, take a breathe. No need to act on such thoughts. In extreme exacerbation, or lacking insight, one may "Go Kanye". So to speak.</p>