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#caloricrestriction

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PLOS Biology<p>Is <a href="https://fediscience.org/tags/CaloricRestriction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CaloricRestriction</span></a> the only diet that improves aging health? @Dorottya_Horkai @HouseleyLab &amp;co show that dietary change from glucose to galactose, without restriction, can result in healthy <a href="https://fediscience.org/tags/aging" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>aging</span></a> in yeast <a href="https://fediscience.org/tags/PLOSBiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PLOSBiology</span></a> <a href="https://plos.io/44xS3GL" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">plos.io/44xS3GL</span><span class="invisible"></span></a></p>
Manish Vij<p>Tried <a href="https://sfba.social/tags/CaloricRestriction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CaloricRestriction</span></a>, one 400-kcal meal/day:</p><p>+ no electrolytes or supplements<br>+ temporarily satisfies food craving<br>+ body not cold</p><p>- easy to overeat<br>- hard to track weight progress since not eating enough to excrete daily<br>- still high food craving<br>- lower anti-aging benefits (autophagy, HGH)</p>
Seth Thomas Scanlon<p>Also in <span class="h-card" translate="no"><a href="https://sciencemastodon.com/@sciencemagazine" class="u-url mention">@<span>sciencemagazine</span></a></span> this week: Giuseppe Matarese pens a Perspective on the link between <a href="https://mstdn.social/tags/obesity" class="mention hashtag" rel="tag">#<span>obesity</span></a> and <a href="https://mstdn.social/tags/autoimmunity" class="mention hashtag" rel="tag">#<span>autoimmunity</span></a>! </p><p><a href="https://bit.ly/Sci_ade0113" target="_blank" rel="nofollow noopener" translate="no"><span class="invisible">https://</span><span class="">bit.ly/Sci_ade0113</span><span class="invisible"></span></a></p><p><a href="https://mstdn.social/tags/immunometabolism" class="mention hashtag" rel="tag">#<span>immunometabolism</span></a> <a href="https://mstdn.social/tags/overnutrition" class="mention hashtag" rel="tag">#<span>overnutrition</span></a> <a href="https://mstdn.social/tags/T1D" class="mention hashtag" rel="tag">#<span>T1D</span></a> <a href="https://mstdn.social/tags/MS" class="mention hashtag" rel="tag">#<span>MS</span></a> <a href="https://mstdn.social/tags/Tregs" class="mention hashtag" rel="tag">#<span>Tregs</span></a> <a href="https://mstdn.social/tags/adipocytes" class="mention hashtag" rel="tag">#<span>adipocytes</span></a> <a href="https://mstdn.social/tags/CaloricRestriction" class="mention hashtag" rel="tag">#<span>CaloricRestriction</span></a> <a href="https://mstdn.social/tags/immunotherapy" class="mention hashtag" rel="tag">#<span>immunotherapy</span></a></p>
Evan DiBiase<p>After a few months of playing with a diet high in protein (for muscle protein synthesis) and <a href="https://pgh.social/tags/CaloricRestriction" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CaloricRestriction</span></a> (for fat loss), today marks a return back to <a href="https://pgh.social/tags/AlternateDayFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AlternateDayFasting</span></a>, which I've found works extremely well for me for driving fat loss.</p><p>The x-factor in this is whether I can also continue to push muscle growth, or whether the best I can hope for is to just maintain lean body mass while losing fat. My strategy is to shift resistance training and anaerobic cardio to fed days.</p>
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