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#bodyawareness

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Exercising naked boosts #BodyConfidence, as it encourages self-acceptance & helps reduce shame about physical appearance. It promotes a more #natural range of motion without restrictive clothing, enhancing comfort & #BodyAwareness. Without sweat-soaked fabrics, skin breathes better, reducing irritation. Practicing #nude workouts also fosters #mindfulness & self-connection, making the fitness experience more holistic & #empowering.

🎧 New Podcast Episode Live 🎧

"The body is just a reflection.
We think mind AND body, but this is all false.
Body and mind is just one thing.
The body is just the mind seen.
It is the visible aspect of the mind.
Mind and body are one entity.
It's just one we can see, the other we can't, but it is one entity.
It's a continuum."
- Mia Khalil

DESCRIPTION
Marie-Eve and Mia explore the complexities of chronic pain in the workplace. They discuss the need for leaders to create environments that support healing and growth, while also addressing the emotional and psychological aspects of pain. They highlights the importance of understanding the human experience and challenging outdated paradigms in order to empower individuals and promote well-being as well as decision-making in the face of change.

This Walk with ME · The Podcast episode 54 is available on 🎧 Spotify, 🎧 Apple Podcasts & 💻 YouTube.

You can also catch up on the previous episode Waves Don't Sink with Mia Khalil on your favorite platform.

Simply comment SPOTIFY, APPLE PODCAST OR YOUTUBE and we'll send you the link.

Dare, Always
ME
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#chronicpain
#workplacewellness
#mindfulleadership
#selfregulation
#emotionalintelligence
#healing
#bodyawareness
#safety
#creativity
#personalgrowth
#change
#decisionmaking
#selfacceptance
#mindbody
#mindbodyonnection
#meditation
#selflove
#aging
#empowerment
#purpose
Continued thread

#Naturism also nurtures #mindfulness & #BodyAwareness. Without clothes, people become more attuned to their physical sensations & the #environment. This heightened #awareness fosters a deeper appreciation for one’s #body & surroundings. Many #naturists practice #NakedHiking to experience #Nature unimpeded. Walking through forests, feeling the sun, wind, & earth against bare skin, deepens one’s connection to the #natural world & encourages an embodied presence in the moment. (3/23)

Every 2y I intend to improve my #fitness and #bodyawareness through #physicalexercise.

As 2024 was not easy for me and I haven't done much, it's hard to start again. Even my 2.5 kg dumbbells seem too heavy for me, but I intend to do a 30 minutes workout every second day.

Some of the exercises are:
- shoulder press
- front and lateral arm raises
- front and lateral leg raises
- sumo squats
- crunches
- bird dog crunches

15x 2 rounds

My next aim is to do these on a daily basis.

archive.org/details/fucking-tr

Dopo attenta valutazione sul "in italiano o inglese", lo scrivo o non lo scrivo, essere o non essere... opto per italiano e tag.

Nella mia continua ricerca di informazioni senza imbarazzanti discorsi ignoranti e feticizzazioni, ho aggiunto un altro libro informativo ed educativo nelle letture.
Su Internet Archive che lo ha solo Amazon.com in Kindle.

Internet ArchiveFucking Trans Women : Mira Bellwether : Free Download, Borrow, and Streaming : Internet ArchiveMy original motive for starting this zine was simple: I wanted to talk to other trans women about how we like to fuck. Although over the years I've found other...
#trans#sex#safersex

When checking in with yourself means “no one home”
A common phrase I see not just in yoga classes, but among coaches in general (especially the short social media posts designed to garner interaction and feed the algorithm) is to "check in with your b
ayt.chickenyogi.com/when-check
#Autism #ForYogaTeachers #Perioperception #TraumaInformedYoga #alexithymia #BodyAwareness #BodyCheckIn #EmotionalAwareness #interoception #NervousSystem #PTSD