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#BeefJerky

1 post1 participant0 posts today

#NewDawn

Diejenigen die meinen Weg hier schon länger verfolgen wissen ja, dass ich weltmeisterlich im Pläne machen und diese dann nicht einhalten bin.

Da mein
#Jerky früher geliefert wird als geplant, werde ich das #XperimentGrizzly vorziehen und heute nach Tag 4 aus dem Fasten gehen. Dazu kommt, dass ich das #XperimentGrizzly nicht 14 Tage mache sondern auf sieben Tage reduziere. Eigtl. hatte ich vor während des Xperiments auch nur jeden zweiten Tag zu Essen. Wenn ich aber meine Proteingrenze beachte und ausschließlich #Jerky esse, komme ich so nicht auf genügend Nährwerte. Das wäre dann eine Mangelernährung, die ich über 14 Tage nicht machen möchte. Ich werde das intermittierende Fasten 47/1 also auf 23/1 reduzieren und somit das Projekt 7 Tage machen. Je nach Wohlbefinden hänge ich daran aber noch mal 6-7 Fastentage bevor ich dann wieder in den 47/1 Modus wechsle.

(Anmerkung: Mangelernährung & Fasten sind etwas völlig unterschiedliches und nicht miteinander vergleichbar)
Und der zweite Hauptgrund warum ich das so mache, dass das Fasten eher Quälerei wird bzw. werden würde diesmal mit so leckerem #BeefJerky auf Halde. Quälkram nicht gut weil unnötig schwer und birgt immer die Gefahr von unkontrolliertem Abbruch.

GrizzlyFoods
#Sucht #Intervallfasten #IntermittierendesFasten #IF #Fasten #Abnehmen #Essstörung #Diät #Keto #OMEOD #OMAD #Ketose #LCHF #Zuckerfrei #OhneZucker #LowCarb

As I said last night, homemade beef jerky and crusty Italian bread were on the menu to be made today.

Unfortunately, the best laid plans of mice and men always run awry.

I had a migraine for the majority of today, and the meat that I pulled out for the jerky was pretty thick, and was thawing slowly. Therefore, the most I could do jerky-wise was getting the meat cut and into the marinade.

Then, it was onto the crusty bread. Simple to make, and absolutely delicious. I happened to overwork the dough a little bit, so the loaf came out more dense than I would've preferred-- which you can see in the last photo-- but it is still tasty.

Trust me-- I'm eating it typing this post.

It is No Spend January on the homestead.

This means-- aside from the obvious of not spending money-- that it is time to get creative with what we have in the freezers and pantries.

There is very minimal spending allowed, and it is really only if necessary for fresh produce. This is fine.

I made a batch of potato and onion soup that I have been eating through, as well as having eaten a small piece of the family's pot roast last night. Tonight, they had sausage and potatoes.

While looking through what we have, I decided to make butter with the heavy cream we had leftover from another project... which lead to the next plan of making a crusty Italian bread tomorrow that can be eaten with the soup, dipped in oil, or slathered in butter.

Not one to be known to take on an appropriate amount of projects simultaneously... homemade beef jerky is also on the menu for tomorrow. I figure the jerky is a good protein packed snack that will last for a bit, and even longer if I vacuum-pack it.

Wish me luck!

I like that beef jerky that is really dry and hard and difficult to chew. Does anyone know where I can reliably get that? Beef jerky from the store is all moist and soft. I want the good stuff. #BeefJerky (is there a beef jerky community on here?)