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Kristen SimondsCultivating Mindfulness & Loving-Kindness MeditationCultivating Buddhist awareness within the beautiful practices of mindfulness and loving-kindness meditation invites us to deepen our understanding of each precious moment while nurturing a profound sense of compassion and empathy for ourselves and those around us. In the meditation below, we gently begin by turning our attention to the breath, a fundamental element of Buddhist meditation. This focus on the breath serves as a warm anchor for our minds, guiding us to fully embrace the present with kindness and presence.As we gently tune into bodily sensations and tensions, there emerges a beautiful connection to the profound Buddhist teaching of recognizing suffering—embracing discomfort with kindness, without falling into attachment or aversion. This compassionate awareness nurtures a non-judgmental observation of thoughts as they surface and dissolve, harmonizing with the Buddhist practice of viewing thoughts as fleeting, much like soft clouds wandering through the vast sky.The Metta practice highlighted in the meditation tenderly embodies the Buddhist principle of loving-kindness (Metta). By softly repeating phrases of compassion, beginning with a cherished friend and gradually expanding that warmth to oneself, we cultivate profound kindness and understanding, which are essential in Buddhism. This practice gently encourages the release of the ego and fosters a heartfelt sense of interconnectedness with all beings.Ultimately, the journey through this meditation gently nurtures our awareness, embracing the essential principles of Buddhism by fostering mindfulness and compassion, which encourages a more connected and loving approach to our lives. The profound sense of peace that emerges at the end beautifully embodies the ultimate aspiration of Buddhist practice: to nurture hearts and minds that are open, compassionate, and fully present for ourselves and others. This meditation is available exclusively to Insight Timer Premium Members or can be purchased <a href="https://dandeliondoorways.com/product/cultivating-mindfulness-loving-kindness-meditation/" rel="nofollow noopener" target="_blank">here.</a><a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/anxiety/" target="_blank">#anxiety</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/anxiety-relief/" target="_blank">#anxietyRelief</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/awareness/" target="_blank">#awareness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/balance/" target="_blank">#balance</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/buddhism/" target="_blank">#Buddhism</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/experience/" target="_blank">#experience</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/flow/" target="_blank">#flow</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/healing/" target="_blank">#healing</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/loving-kindness/" target="_blank">#lovingKindness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/meditation/" target="_blank">#meditation</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/metta/" target="_blank">#metta</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindful/" target="_blank">#mindful</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/mindfulness/" target="_blank">#mindfulness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/moments/" target="_blank">#moments</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/practice/" target="_blank">#practice</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/present-moment-awareness/" target="_blank">#presentMomentAwareness</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/relax/" target="_blank">#relax</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/self-worth/" target="_blank">#selfWorth</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/stress/" target="_blank">#stress</a> <a rel="nofollow noopener" class="hashtag u-tag u-category" href="https://dandeliondoorways.com/tag/tao/" target="_blank">#tao</a>

CITO GreenhouseTransform Your Mind: How Cognitive Training Boosts Brain Health<a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroplasticity</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/BrainTraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainTraining</a> <a href="https://mastodon.social/tags/CognitiveHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#CognitiveHealth</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/MemoryBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#MemoryBoost</a> <a href="https://mastodon.social/tags/BrainHacks" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainHacks</a> <a href="https://mastodon.social/tags/EmotionalBalance" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalBalance</a> <a href="https://mastodon.social/tags/SelfImprovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfImprovement</a><a href="https://youtube.com/shorts/ArymazdHBkk?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/ArymazdHBkk?feature=share</a>

Charlie McHenryHas the news (including this feed 😵‍💫) got you worried? Suffering from anxiety? Having trouble sleeping? I feel obligated to provide you some potential relief… so, I’m offering this doctor-developed breathing app that hit <a href="https://connectop.us/tags/HackerNews" class="mention hashtag" rel="nofollow noopener" target="_blank">#HackerNews</a> today. It has a 4.8 star rating on the App store, and if hackers like it… well, you know. <a href="https://connectop.us/tags/Relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#Relaxation</a> <a href="https://connectop.us/tags/StressRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressRelief</a> <a href="https://connectop.us/tags/Stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#Stress</a> <a href="https://connectop.us/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#Anxiety</a> <a href="https://connectop.us/tags/Sleeplessness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Sleeplessness</a> <a href="https://connectop.us/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#sleep</a> <a href="https://connectop.us/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://connectop.us/tags/breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#breathing</a> <a href="https://connectop.us/tags/MindfulBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulBreathing</a> <a href="https://connectop.us/tags/app" class="mention hashtag" rel="nofollow noopener" target="_blank">#app</a> <a href="https://apps.apple.com/us/app/lungy-breathing-exercises/id1545223887" rel="nofollow noopener" translate="no" target="_blank">https://apps.apple.com/us/app/lungy-breathing-exercises/id1545223887</a>

CITO GreenhouseRestoring Balance: The Future of Mental Health Treatments<a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/BrainScience" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainScience</a> <a href="https://mastodon.social/tags/Neurotransmitters" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurotransmitters</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/EmotionalResilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#EmotionalResilience</a> <a href="https://mastodon.social/tags/MentalHealthTips" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthTips</a> <a href="https://mastodon.social/tags/Neuroplasticity" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroplasticity</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/DepressionHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#DepressionHelp</a> <a href="https://mastodon.social/tags/MindfulnessTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#MindfulnessTherapy</a> <a href="https://mastodon.social/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainHealth</a> <a href="https://mastodon.social/tags/StressReduction" class="mention hashtag" rel="nofollow noopener" target="_blank">#StressReduction</a> <a href="https://mastodon.social/tags/InnovativeTreatments" class="mention hashtag" rel="nofollow noopener" target="_blank">#InnovativeTreatments</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthMatters</a><a href="https://youtube.com/shorts/mEi5iWe9d-o?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/mEi5iWe9d-o?feature=share</a>

🐻💗🐘anxiety attack again and my headache got worse. wasabi is my anxiety helper. <a href="https://mastodon.social/tags/anxietyattack" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyattack</a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://mastodon.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://mastodon.social/tags/helpful" class="mention hashtag" rel="nofollow noopener" target="_blank">#helpful</a> <a href="https://mastodon.social/tags/headaches" class="mention hashtag" rel="nofollow noopener" target="_blank">#headaches</a> <a href="https://mastodon.social/tags/chronicpain" class="mention hashtag" rel="nofollow noopener" target="_blank">#chronicpain</a> <a href="https://mastodon.social/tags/cats" class="mention hashtag" rel="nofollow noopener" target="_blank">#cats</a> <a href="https://mastodon.social/tags/catsvspickles" class="mention hashtag" rel="nofollow noopener" target="_blank">#catsvspickles</a> <a href="https://mastodon.social/tags/plushies" class="mention hashtag" rel="nofollow noopener" target="_blank">#plushies</a>

Idiot BusinessArtificial text - On few occasion it's also funny. Meow

🐻💗🐘wasabi helping me out with a anxiety attack <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://mastodon.social/tags/helpful" class="mention hashtag" rel="nofollow noopener" target="_blank">#helpful</a> <a href="https://mastodon.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://mastodon.social/tags/cats" class="mention hashtag" rel="nofollow noopener" target="_blank">#cats</a> <a href="https://mastodon.social/tags/catsvspickles" class="mention hashtag" rel="nofollow noopener" target="_blank">#catsvspickles</a> <a href="https://mastodon.social/tags/catzilla" class="mention hashtag" rel="nofollow noopener" target="_blank">#catzilla</a> <a href="https://mastodon.social/tags/green" class="mention hashtag" rel="nofollow noopener" target="_blank">#green</a> <a href="https://mastodon.social/tags/plushies" class="mention hashtag" rel="nofollow noopener" target="_blank">#plushies</a>

ellaadam03Understanding 𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 Two Common Coexisting 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿𝘀 How Common Is It to Have Both 𝗔𝗗𝗛𝗗 𝗮𝗻𝗱 𝗔𝗻𝘅𝗶𝗲𝘁𝘆? 𝗦𝗶𝗴𝗻𝘀 𝗬𝗼𝘂 𝗠𝗶𝗴𝗵𝘁 𝗛𝗮𝘃𝗲 𝗕𝗼𝘁𝗵 For More Info 𝗩𝗶𝘀𝗶𝘁 𝗢𝘂𝗿 𝗪𝗲𝗯𝘀𝗶𝘁𝗲 𝗟𝗶𝗻𝗸 Given Below: <a href="https://renewedmentalhealthgroup.com/" rel="nofollow noopener" translate="no" target="_blank">https://renewedmentalhealthgroup.com/</a> 𝗣𝗵𝗼𝗻𝗲 𝗡𝗼: (714) 276-2604 <a href="https://mastodon.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://mastodon.social/tags/anxietysupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietysupport</a> <a href="https://mastodon.social/tags/socialanxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialanxiety</a> <a href="https://mastodon.social/tags/anxietyhelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyhelp</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://mastodon.social/tags/adhdkids" class="mention hashtag" rel="nofollow noopener" target="_blank">#adhdkids</a>

Heather Cook🖖Autistic CoachBeat anxiety, starting Friday <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#autisticburnout</a> <a href="https://universeodon.com/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://universeodon.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://www.youtube.com/watch?v=auhGaODcYW0" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=auhGaODcYW0</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener" target="_blank">#ND</a>

CITO GreenhouseVitamin D, B12, and Folate: The Unsung Heroes of Mental Well-being<a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/VitaminsForBrain" class="mention hashtag" rel="nofollow noopener" target="_blank">#VitaminsForBrain</a> <a href="https://mastodon.social/tags/VitaminD" class="mention hashtag" rel="nofollow noopener" target="_blank">#VitaminD</a> <a href="https://mastodon.social/tags/VitaminB12" class="mention hashtag" rel="nofollow noopener" target="_blank">#VitaminB12</a> <a href="https://mastodon.social/tags/Folate" class="mention hashtag" rel="nofollow noopener" target="_blank">#Folate</a> <a href="https://mastodon.social/tags/GutBrainAxis" class="mention hashtag" rel="nofollow noopener" target="_blank">#GutBrainAxis</a> <a href="https://mastodon.social/tags/Neurohealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurohealth</a> <a href="https://mastodon.social/tags/MoodSupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#MoodSupport</a> <a href="https://mastodon.social/tags/BrainNutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainNutrition</a> <a href="https://mastodon.social/tags/Microbiome" class="mention hashtag" rel="nofollow noopener" target="_blank">#Microbiome</a> <a href="https://mastodon.social/tags/DepressionHelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#DepressionHelp</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/HealthyMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthyMind</a> <a href="https://mastodon.social/tags/NutritionMatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#NutritionMatters</a><a href="https://youtube.com/shorts/P9I5z4lvUxU?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/P9I5z4lvUxU?feature=share</a>

Heather Cook🖖Autistic CoachAnxiety doesn’t mean you’re doing anything wrong <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://universeodon.com/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://www.youtube.com/watch?v=s9kHJZ4W93c" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=s9kHJZ4W93c</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener" target="_blank">#ND</a>

J.K. HamiltonNow, is my favorite time It’s the time I exist in Yesterday? I was Tomorrow? I will Now? I am If this resonates with you, you’ll love my book Anti-Anxiety Method: A Grounded 30-Day Path to Peace. It’s not about perfection. It’s about presence. Find your center. One breath, one page, one now at a time.[Link in my bio]<a href="https://ohai.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://ohai.social/tags/NowIsEnough" class="mention hashtag" rel="nofollow noopener" target="_blank">#NowIsEnough</a> <a href="https://ohai.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://ohai.social/tags/NeurodivergentVoices" class="mention hashtag" rel="nofollow noopener" target="_blank">#NeurodivergentVoices</a> <a href="https://ohai.social/tags/JkHamilton" class="mention hashtag" rel="nofollow noopener" target="_blank">#JkHamilton</a> <a href="https://ohai.social/tags/PoetryAndPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#PoetryAndPeace</a> <a href="https://ohai.social/tags/MentalHealthAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealthAwareness</a> <a href="https://ohai.social/tags/SelfKindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfKindness</a>

Heather Cook🖖Autistic CoachAutistic Minds and the Anxiety Connection <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://universeodon.com/tags/socialanxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialanxiety</a> <a href="https://www.youtube.com/watch?v=dcgNsqm2xLM" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=dcgNsqm2xLM</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener" target="_blank">#ND</a>

CITO GreenhouseEntering the Trance: Techniques and Benefits of Clinical Hypnotherapy<a href="https://mastodon.social/tags/Hypnotherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Hypnotherapy</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#SelfCare</a> <a href="https://mastodon.social/tags/HealingJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealingJourney</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/SubconsciousMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#SubconsciousMind</a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener" target="_blank">#RelaxationTechniques</a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalWellness</a> <a href="https://mastodon.social/tags/TransformYourMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#TransformYourMind</a><a href="https://youtube.com/shorts/57rtIIePCeM?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/57rtIIePCeM?feature=share</a>

Heather Cook🖖Autistic CoachWhy Your Brain Freezes When Anxiety Hits <a href="https://universeodon.com/tags/actuallyautistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#actuallyautistic</a> <a href="https://universeodon.com/tags/autisticburnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#autisticburnout</a> <a href="https://universeodon.com/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://universeodon.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://www.youtube.com/watch?v=qMHFlkimJFI" rel="nofollow noopener" translate="no" target="_blank">https://www.youtube.com/watch?v=qMHFlkimJFI</a><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#ActuallyAutistic</a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://universeodon.com/tags/Neurospicy" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurospicy</a> <a href="https://universeodon.com/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neurodivergent</a> <a href="https://universeodon.com/tags/ND" class="mention hashtag" rel="nofollow noopener" target="_blank">#ND</a>

Therapy Center of New YorkStruggling with negative thoughts? CBT therapy helps you break patterns, build resilience, and find clarity. Start your journey toward a healthier mind today.Visit for More: <a href="https://www.therapycenterofny.com/" rel="nofollow noopener" translate="no" target="_blank">https://www.therapycenterofny.com/</a> <a href="https://mastodon.social/tags/mentalhealthsupport" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealthsupport</a> <a href="https://mastodon.social/tags/therapyworks" class="mention hashtag" rel="nofollow noopener" target="_blank">#therapyworks</a> <a href="https://mastodon.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://mastodon.social/tags/depressionhelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#depressionhelp</a> <a href="https://mastodon.social/tags/mindsetmatters" class="mention hashtag" rel="nofollow noopener" target="_blank">#mindsetmatters</a> <a href="https://mastodon.social/tags/mentalwellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalwellness</a> <a href="https://mastodon.social/tags/emotionalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#emotionalhealth</a> <a href="https://mastodon.social/tags/stressmanagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#stressmanagement</a> <a href="https://mastodon.social/tags/thoughtwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#thoughtwork</a> <a href="https://mastodon.social/tags/cognitivebehavioraltherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitivebehavioraltherapy</a> <a href="https://mastodon.social/tags/healingjourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#healingjourney</a> <a href="https://mastodon.social/tags/innerstrength" class="mention hashtag" rel="nofollow noopener" target="_blank">#innerstrength</a> <a href="https://mastodon.social/tags/talktherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#talktherapy</a> <a href="https://mastodon.social/tags/mentalhealthawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealthawareness</a>

J. Jacoby (a person)Need to remember earlier in the evening that I do have prescription meds to calm me down. <a href="https://techhub.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a>

J.R. SawyersJosh' Social Anxiety - A Scene from NERVE <a href="https://mastodon.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxiety</a> <a href="https://mastodon.social/tags/socialanxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialanxiety</a> <a href="https://mastodon.social/tags/depressionrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#depressionrelief</a> <a href="https://mastodon.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://mastodon.social/tags/socialphobia" class="mention hashtag" rel="nofollow noopener" target="_blank">#socialphobia</a> <a href="https://youtu.be/0BD6FjIYusA" rel="nofollow noopener" translate="no" target="_blank">https://youtu.be/0BD6FjIYusA</a>

CITO GreenhouseUnraveling the Secrets of Brain Chemistry: The Dance of Serotonin and Beyond!<a href="https://mastodon.social/tags/BrainChemistry" class="mention hashtag" rel="nofollow noopener" target="_blank">#BrainChemistry</a> <a href="https://mastodon.social/tags/Serotonin" class="mention hashtag" rel="nofollow noopener" target="_blank">#Serotonin</a> <a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#MentalHealth</a> <a href="https://mastodon.social/tags/Neuroimaging" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroimaging</a> <a href="https://mastodon.social/tags/GABA" class="mention hashtag" rel="nofollow noopener" target="_blank">#GABA</a> <a href="https://mastodon.social/tags/BioactivePeptides" class="mention hashtag" rel="nofollow noopener" target="_blank">#BioactivePeptides</a> <a href="https://mastodon.social/tags/Genetics" class="mention hashtag" rel="nofollow noopener" target="_blank">#Genetics</a> <a href="https://mastodon.social/tags/WellBeing" class="mention hashtag" rel="nofollow noopener" target="_blank">#WellBeing</a> <a href="https://mastodon.social/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Neuroscience</a> <a href="https://mastodon.social/tags/MoodBoost" class="mention hashtag" rel="nofollow noopener" target="_blank">#MoodBoost</a> <a href="https://mastodon.social/tags/ScienceExplained" class="mention hashtag" rel="nofollow noopener" target="_blank">#ScienceExplained</a> <a href="https://mastodon.social/tags/SerotoninTransporter" class="mention hashtag" rel="nofollow noopener" target="_blank">#SerotoninTransporter</a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#Mindfulness</a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#AnxietyRelief</a> <a href="https://mastodon.social/tags/HealthAndWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#HealthAndWellness</a><a href="https://youtube.com/shorts/lnLLsplDNQE?feature=share" rel="nofollow noopener" translate="no" target="_blank">https://youtube.com/shorts/lnLLsplDNQE?feature=share</a>

Therapy Center of New YorkPanic Disorder vs. Generalized AnxietyKnow the Difference! 😟🔍 Panic brings sudden fear & physical symptoms, while GAD is constant worry. Get the right support at Therapy Center of New York!Read More: <a href="https://www.therapycenterofny.com/index.php/blog/210-panic-disorder-vs-generalized-anxiety-disorder" rel="nofollow noopener" translate="no" target="_blank">https://www.therapycenterofny.com/index.php/blog/210-panic-disorder-vs-generalized-anxiety-disorder</a><a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.social/tags/anxietyrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietyrelief</a> <a href="https://mastodon.social/tags/panicdisorder" class="mention hashtag" rel="nofollow noopener" target="_blank">#panicdisorder</a> <a href="https://mastodon.social/tags/generalizedanxietydisorder" class="mention hashtag" rel="nofollow noopener" target="_blank">#generalizedanxietydisorder</a> <a href="https://mastodon.social/tags/gad" class="mention hashtag" rel="nofollow noopener" target="_blank">#gad</a> <a href="https://mastodon.social/tags/panicattackawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#panicattackawareness</a> <a href="https://mastodon.social/tags/anxietytreatment" class="mention hashtag" rel="nofollow noopener" target="_blank">#anxietytreatment</a> <a href="https://mastodon.social/tags/therapyworks" class="mention hashtag" rel="nofollow noopener" target="_blank">#therapyworks</a> <a href="https://mastodon.social/tags/cognitivebehavioraltherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#cognitivebehavioraltherapy</a> <a href="https://mastodon.social/tags/cbttherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#cbttherapy</a> <a href="https://mastodon.social/tags/mentalwellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalwellness</a>

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