Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa https://www.diningandcooking.com/1967075/mediterranean-diet-shows-promise-in-easing-psoriasis-acne-and-hidradenitis-suppurativa/ ##inflammation #acne #AntiInflammatory #antioxidant #Bacterial #chronic #diet #FattyAcids #Fish #HidradenitisSuppurativa #ImmuneSystem #Meat #Mediterranean #MediterraneanDiet #MentalHealth #nutrients #nutrition #OliveOil #OxidativeStress #psoriasis #Research #skin #stress #VitaminD
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Mediterranean diet significantly lowers heart failure risk, especially in women https://www.diningandcooking.com/1965592/mediterranean-diet-significantly-lowers-heart-failure-risk-especially-in-women/ ##inflammation #AntiInflammatory #CardiovascularDisease #diet #heart #HeartFailure #Mediterranean #MediterraneanDiet #Mortality #nutrition #OliveOil #OxidativeStress #Research #stress
Great documentary from Deutche Welle on the importance of your gut to your overall health and wellbeing with interviews from prominent IBD and IBS specialists. Worth a watch if you can find the time!
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9/9
Although more research is needed to fully elucidate its mechanisms and optimal dosages, the existing evidence paints a promising picture of its therapeutic potential. As we continue to unearth the multifaceted benefits of Quercetin, let us embrace this natural marvel and consider its role in enhancing our health and wellness journey. 
Continued thread
6/6
In essence, curcumin's array of benefits, fortified by emerging scientific corroboration, cements its value not just as a supplement, but as an influential ally in our pursuit of holistic well-being. As the enigma of curcumin unfolds through continued research, integrating this golden spice into our daily regimen emerges as an inviting key to unlocking a future brimming with health and vitality.
Continued thread
3/6
Scientific Evidence:
Recent studies have shed light on the impressive health benefits of Omega-5. For instance, research published in the "Journal of Agricultural and Food Chemistry" (2021) highlighted Omega-5's anti-inflammatory properties and its potential in reducing inflammation markers in the body. #AntiInflammatory #HeartHealth
Continued thread
9/9
Although more research is needed to fully elucidate its mechanisms and optimal dosages, the existing evidence paints a promising picture of its therapeutic potential. As we continue to unearth the multifaceted benefits of Quercetin, let us embrace this natural marvel and consider its role in enhancing our health and wellness journey.
Don't toss/compost your homegrown #PepperLeaves. #Harvest them because they're food. They can be used as herbs substitute if you don't have basil or mints. They can be cooked & eaten. They're nutritious, so start eating your pepper leaves!
Mom had told me that in her matriarch village, our relations grew & harvested #peppers & #leaves for many generations. It's used in many different Asian cultures as both food & medicine.
Pepper leaves #HealthBenefits 
#Antioxidants -
Pepper leaves are rich in antioxidants, which help protect the body from damage caused by free radicals.
#AntiInflammatory -
Pepper leaves have anti-inflammatory properties that help reduce inflammation in the body.
#DigestiveHealth -
Pepper leaves can aid in digestion and reduce stomach upset.
#ImmunityBoost -
Pepper leaves contain vitamins and minerals that help boost the immune system
I used these harvested pepper leaves to fry up with garlic & eggs for my Mom 
It's #DiabeticFriendly 
Continued thread
6/6
In essence, curcumin's array of benefits, fortified by emerging scientific corroboration, cements its value not just as a supplement, but as an influential ally in our pursuit of holistic well-being. As the enigma of curcumin unfolds through continued research, integrating this golden spice into our daily regimen emerges as an inviting key to unlocking a future brimming with health and vitality.
A bit cosmo. Zucchini (courgette) cannelloni. Red cabbage and mango. Cauliflower rice with nori seaweed (B12). #WFPBD #vegan #antiinflammatory #planetaryHealth
#environment #globalwarming
Continued thread
3/6
Scientific Evidence:
Recent studies have shed light on the impressive health benefits of Omega-5. For instance, research published in the "Journal of Agricultural and Food Chemistry" (2021) highlighted Omega-5's anti-inflammatory properties and its potential in reducing inflammation markers in the body. #AntiInflammatory #HeartHealth
54.5 million adults in the U.S. suffer from some type of #Fibromyalgia, #gout, #arthritis, #lupus#, or #rheumatoidarthritis. The risk of developing any of these forms of #osteoarthritis only increases as you age. Therefore, it is important to treat the cause of #arthritis before it arises. Most arthritis is caused when the #Joints become #Inflamed, leading to #musclestiffness, #jointpain, #swelling, and more. #boron can work as an #antiinflammatory and help prevent pain and swelling.
Berberine: Nature's Powerhouse 
Berberine, from plants like barberry, is a must-have in your wellness routine. It’s your go-to for blood sugar management, heart health, and more. 
"A significant 86% boost in the levels of nicotinamide (a form of vitamin B3) was noticed across the study participants who took liquid vinegar each day. The nutrient has previously been linked to #antiinflammatory effects.
"This data provides additional support that daily #vinegar ingestion over four weeks can improve self-reported depression symptomology in generally healthy adults and that alterations in [vitamin B3] metabolism may factor into this improvement,"
https://www.sciencealert.com/vinegar-has-a-surprising-effect-on-depression-study-finds
ScienceAlert · Vinegar Has a Surprising Effect on Depression, Study FindsCould it be a mood booster?
Continued thread
9/9
Although more research is needed to fully elucidate its mechanisms and optimal dosages, the existing evidence paints a promising picture of its therapeutic potential. As we continue to unearth the multifaceted benefits of Quercetin, let us embrace this natural marvel and consider its role in enhancing our health and wellness journey.
Continued thread
6/6
In essence, curcumin's array of benefits, fortified by emerging scientific corroboration, cements its value not just as a supplement, but as an influential ally in our pursuit of holistic well-being. As the enigma of curcumin unfolds through continued research, integrating this golden spice into our daily regimen emerges as an inviting key to unlocking a future brimming with health and vitality.
Continued thread
3/6
Scientific Evidence:
Recent studies have shed light on the impressive health benefits of Omega-5. For instance, research published in the "Journal of Agricultural and Food Chemistry" (2021) highlighted Omega-5's anti-inflammatory properties and its potential in reducing inflammation markers in the body. #AntiInflammatory #HeartHealth