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Sky for Harris<a href="https://skyland.social/tags/NewDawn" rel="nofollow noopener" target="_blank">#NewDawn</a> Ab Morgen gibts bei mir endlich wieder Brokkoli \o/ Freu mich wie ein kleines Kind vor Weihnachten drauf. Außerdem startet morgen auch das <a href="https://skyland.social/tags/AlternateDayFasting" rel="nofollow noopener" target="_blank">#AlternateDayFasting</a> (OMEOD). Meine Ernährung bzw. meine Mahlzeiten gestalte ich ja sehr puristisch. So esse ich eine Woche lang auch immer das Gleiche. Meine Essenwoche beginnt immer Freitag und so hat die kommende Woche vier Essentage. Es wird Brokkoli, Hähnchenbrust, Ei & Käse geben. Es wird episch! <a href="https://skyland.social/tags/Sucht" rel="nofollow noopener" target="_blank">#Sucht</a> <a href="https://skyland.social/tags/Intervallfasten" rel="nofollow noopener" target="_blank">#Intervallfasten</a> <a href="https://skyland.social/tags/IntermittierendesFasten" rel="nofollow noopener" target="_blank">#IntermittierendesFasten</a> <a href="https://skyland.social/tags/IF" rel="nofollow noopener" target="_blank">#IF</a> <a href="https://skyland.social/tags/Fasten" rel="nofollow noopener" target="_blank">#Fasten</a> <a href="https://skyland.social/tags/Abnehmen" rel="nofollow noopener" target="_blank">#Abnehmen</a> <a href="https://skyland.social/tags/Essstörung" rel="nofollow noopener" target="_blank">#Essstörung</a> <a href="https://skyland.social/tags/Diät" rel="nofollow noopener" target="_blank">#Diät</a> <a href="https://skyland.social/tags/Keto" rel="nofollow noopener" target="_blank">#Keto</a> <a href="https://skyland.social/tags/OMEOD" rel="nofollow noopener" target="_blank">#OMEOD</a> <a href="https://skyland.social/tags/OMAD" rel="nofollow noopener" target="_blank">#OMAD</a> <a href="https://skyland.social/tags/Ketose" rel="nofollow noopener" target="_blank">#Ketose</a> <a href="https://skyland.social/tags/LCHF" rel="nofollow noopener" target="_blank">#LCHF</a>

Elizabeth Tai | 戴秀铃 🇲🇾Discoveries in 2023 that improved my life greatly: 1. <a href="https://hachyderm.io/tags/PKM" class="mention hashtag" rel="nofollow noopener" target="_blank">#PKM</a> + <a href="https://hachyderm.io/tags/ObsidianMD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ObsidianMD</a> helped me write 5x faster 2. <a href="https://hachyderm.io/tags/Fediverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#Fediverse</a> - now mentally healthier but getting addicted to socmed again 😅 3. Rekinidled my ❤ for <a href="https://hachyderm.io/tags/CDramas" class="mention hashtag" rel="nofollow noopener" target="_blank">#CDramas</a> 4. ❤️ <a href="https://hachyderm.io/tags/techwriting" class="mention hashtag" rel="nofollow noopener" target="_blank">#techwriting</a> - feel like I'm now in my sweet spot, career wise. 5. <a href="https://hachyderm.io/tags/AlternateDayFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#AlternateDayFasting</a> + exercise consistency = 6kg weight loss. 6. <a href="https://hachyderm.io/tags/DigitalGarden" class="mention hashtag" rel="nofollow noopener" target="_blank">#DigitalGarden</a> - rekindled my ❤️ for blogging 6. Walkingpads. Why did I wait so long to get one??<a href="https://hachyderm.io/tags/2023recap" class="mention hashtag" rel="nofollow noopener" target="_blank">#2023recap</a>

Sky for Harris<a href="https://skyland.social/tags/NewDawn" rel="nofollow noopener" target="_blank">#NewDawn</a> Gerade mal Plan gemacht womit ich nächste Woche Freitag ins Fastenbrechen gehe. 3 Tage gibts jeweils 2 Eier gekocht, 100 g Gurke und 100 g Blattsalat. Danach gehts, sofern alles nach Plan läuft ins <a href="https://skyland.social/tags/AlternateDayFasting" rel="nofollow noopener" target="_blank">#AlternateDayFasting</a> bzw. <a href="https://skyland.social/tags/OMEOD" rel="nofollow noopener" target="_blank">#OMEOD</a> bzw. 47/1 für vier Wochen. <a href="https://skyland.social/tags/Sucht" rel="nofollow noopener" target="_blank">#Sucht</a> <a href="https://skyland.social/tags/Wasserfasten" rel="nofollow noopener" target="_blank">#Wasserfasten</a> <a href="https://skyland.social/tags/Fasten" rel="nofollow noopener" target="_blank">#Fasten</a> <a href="https://skyland.social/tags/Abnehmen" rel="nofollow noopener" target="_blank">#Abnehmen</a> <a href="https://skyland.social/tags/Essstörung" rel="nofollow noopener" target="_blank">#Essstörung</a> <a href="https://skyland.social/tags/Diät" rel="nofollow noopener" target="_blank">#Diät</a>

JL Johnson :veri_mast:What are your <a href="https://vmst.io/tags/lowcal" class="mention hashtag" rel="nofollow noopener" target="_blank">#lowcal</a> <a href="https://vmst.io/tags/vegetarian" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegetarian</a> recipes? Looking for <a href="https://vmst.io/tags/vegetable" class="mention hashtag" rel="nofollow noopener" target="_blank">#vegetable</a>-heavy 500 cal (or less) dishes. Here’s one I have been doing for years and years.<a href="https://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956?c=print&rid=128956" rel="nofollow noopener" target="_blank">https://www.food.com/recipe/ww-0-point-weight-watchers-cabbage-soup-128956?c=print&rid=128956</a><a href="https://vmst.io/tags/500caloriemeals" class="mention hashtag" rel="nofollow noopener" target="_blank">#500caloriemeals</a> <a href="https://vmst.io/tags/500calories" class="mention hashtag" rel="nofollow noopener" target="_blank">#500calories</a> <a href="https://vmst.io/tags/500cal" class="mention hashtag" rel="nofollow noopener" target="_blank">#500cal</a> <a href="https://vmst.io/tags/500caloriediet" class="mention hashtag" rel="nofollow noopener" target="_blank">#500caloriediet</a> <a href="https://vmst.io/tags/alternatedayfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#alternatedayfasting</a> <a href="https://vmst.io/tags/modifoedalternatedayfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#modifoedalternatedayfasting</a> <a href="https://vmst.io/tags/madf" class="mention hashtag" rel="nofollow noopener" target="_blank">#madf</a> <a href="https://vmst.io/tags/everyotherdaydiet" class="mention hashtag" rel="nofollow noopener" target="_blank">#everyotherdaydiet</a> <a href="https://vmst.io/tags/everyotherdayfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#everyotherdayfasting</a> <a href="https://vmst.io/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#intermittentfasting</a>

Evan DiBiaseAfter a few months of playing with a diet high in protein (for muscle protein synthesis) and <a href="https://pgh.social/tags/CaloricRestriction" class="mention hashtag" rel="nofollow noopener" target="_blank">#CaloricRestriction</a> (for fat loss), today marks a return back to <a href="https://pgh.social/tags/AlternateDayFasting" class="mention hashtag" rel="nofollow noopener" target="_blank">#AlternateDayFasting</a>, which I've found works extremely well for me for driving fat loss.The x-factor in this is whether I can also continue to push muscle growth, or whether the best I can hope for is to just maintain lean body mass while losing fat. My strategy is to shift resistance training and anaerobic cardio to fed days.

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