#12MinuteMeditation #Calm #Compassion Meditation to Be At Peace With How Things Are: How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
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#12MinuteMeditation #Calm #Compassion A Loving-Kindness Meditation to Boost Compassion: Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.
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#12MinuteMeditation #Calm #DifficultExperiencesEmotions 12 Minute Meditation: Transform Shame Into Self-Trust: Exploring difficult emotions and experiences may be the key to loosening their hold over us. Gentle awareness of our inner world allows us to transform shame in this practice from Patricia Rockman, MD.
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#12MinuteMeditation #Anxiety #Calm An SOS Meditation to Unwind Anxiety: In this week’s guided meditation, teacher and author Melli O’Brien offers a practice to unwind anxiety by connecting with a gentle and steady awareness when you are feeling stressed.
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#12MinuteMeditation #Compassion #MindfulSkills A Meditation for When You Need a Break: Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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#12MinuteMeditation #Focus #calm Guided Meditation: Use Distraction to Hone Your Focus: In this week’s guided meditation, mindfulness teacher and designer Toby Sola shows us how we can use what distracts us to strengthen and sharpen our attention.
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#12MinuteMeditation #Audio #Calm Tune In to Your Body With This 10-Minute Body Scan Meditation: Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared first on Mindful. http://dlvr.it/TLYRSc
#12MinuteMeditation #Anxiety #Audio A Guided Walking Meditation to Savor the Day: This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall.
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#12MinuteMeditation #Calm #guidedmeditation A Meditation to Breathe Out Love: In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.
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#12MinuteMeditation #Calm #guidedmeditation A Meditation to Help You Make Any Decision—Big or Small: In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions.
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#12MinuteMeditation #Calm #Compassion An Interbeing Meditation for Connection and Understanding: In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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#12MinuteMeditation #Audio #Calm Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention: In this guided practice, Sue Hutton offers an approach to meditation that marshalls sensory awareness as a way to sharpen focus.
The post Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention appeared first on Mindful. http://dlvr.it/TJv1Fh
#12MinuteMeditation #Anxiety #Audio A 12-Minute Meditation to Find Stability Amid Change: In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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#12MinuteMeditation #Compassion #connection A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others: A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect.
The post A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others appeared first on Mindful. http://dlvr.it/THTMQF
#12MinuteMeditation #Anxiety #Calm A 12-Minute Meditation to Meet Difficult Emotions With Compassion: This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
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#12MinuteMeditation #Audio #Calm A Meditation to Celebrate the Power of Pausing Together: In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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#12MinuteMeditation #Calm #12minutemeditation A 12-Minute Meditation for Sending Compassion to a Difficult Person: When we dislike someone, it's much harder to recognize their humanity. This guided meditation supports us in releasing tension in the body and cultivating compassion, even for a difficult person.
The post A 12-Minute Meditation for Sending Compassion to a Difficult Person appeared first on Mindful. http://dlvr.it/TG3WRD
#12MinuteMeditation #Audio #Calm A Meditation to Welcome This Moment with Curiosity: When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
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#12MinuteMeditation #Audio #Calm 12 Minute Meditation: A Guided Practice to Focus the Mind: This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
The post 12 Minute Meditation: A Guided Practice to Focus the Mind appeared first on Mindful. http://dlvr.it/TFcqtT
#Calm #12minutemeditation #guidedmeditation Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation: Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy.
The post Visualize Thoughts as Clouds in the Sky: 12 Minute Meditation appeared first on Mindful. http://dlvr.it/TFFdnw
