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Richard Jones

Not feeling very chirpy this . Damaged my back. In . Told to avoid ! I can’t do that! So to go with my , a of Dallow Moor, from the . Degraded , highly managed for . We need to restore these once .

In foreground, black water acts as a mirror for the bright sky. Beyond expanses of managed moorland, tight heather. Undulating uplands. Above a clear sky with occasional clouds.
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John Meadows

@rlcj Great image! Hope your back improves! (I feel your pain!)

Brian Hall

@rlcj For my back problem, my chiropractic gets me to lay on my back in front of a suitable height chair and rest my calves on the chair. I have to move closer to the chair so that my legs at hip and knee are at 90 degrees. I stay like this for a few minutes twice a day. I don't know if it would help your problem but it might.

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