My first time owning a Synology NAS... setting up my new 2 bay.

My 4 weeks trialling a diet is complete!

For science.... doing my AFTER blood test (I had one BEFORE starting also). I should have the results in a few days for a BEFORE/AFTER comparison.

I had 0.5kg fat loss during the 4 week period, however that was with a 500 calorie deficit. (So the vegan diet in itself did not increase weight loss and may have even prevented weight loss, as 2kg loss was expected).

Next week I'm giving a ketogenic (low carb) diet a try for 4-12 weeks!

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