My 4 weeks trialling a #vegan diet is complete!
For science.... doing my AFTER blood test (I had one BEFORE starting also). I should have the results in a few days for a BEFORE/AFTER comparison.
I had 0.5kg fat loss during the 4 week period, however that was with a 500 calorie deficit. (So the vegan diet in itself did not increase weight loss and may have even prevented weight loss, as 2kg loss was expected).
Next week I'm giving a ketogenic (low carb) diet a try for 4-12 weeks!