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On nights when I don't #sleep, or I don't sleep well, I always wonder if maybe I AM actually sleeping-- but dreaming that I have. #insomnia, and I'm too neurologically damaged from #COVID2019 to tell.
@nicolewolverton Definetly a possibility. During the last week I dreamed I was awake unable to sleep until I tried rolling over and woke myself up.
@ravensrod HA! I guess I'll find out for sure eventually--my sleep medicine appt is at the end of this month. I'll feel like a schmuck if that's what the docs discover. ;p
@nicolewolverton So sorry Nicole, this sounds familiar. What have you tried for insomnia?
@margo Just about everything a person CAN try except for hardcore sleep meds--my primary care doc hasn't wanted to prescribe them, which is fine--I don't really want to take them...but I have a sleep medicine appt later this month (as part of a post-covid recovery clinic), so if they tell me take meds, I guess will. It's been almost 2 years now.
@nicolewolverton I’m currently doing The Sleep Reset (it’s available as an app - check it out if you want) I’ve done the method on my own before and saw some success, but need the structure. It’s not cheap but think link would give you a discount. Also look up Trazadone and ask doc about it if it sounds interesting - it’s not a benzo but can help. #insomnia #sleepless
@nicolewolverton
Link to The Sleep Reset with discount:
https://thesleepreset.com/assessment/referral?utm_source=invite