Back

Monday 5:30AM spin class. First time that early. There was an unorganized substitute instructor. The class was shorter than normal and his challenges were pretty unformatted. Disappointment. This was an EDG class and not a PWR class. Wed and Fri will be PWR with a dynamite instructor.

Power and heart rate down from last week. Part of it was early class, part of it was sore foot, and part of it was the instructor. But I did the workout.