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Many claim that practice means reciting mantras or sitting down somewhere doing a ritual; these are practices but they are not fundamental. The main practice first of all is discovering instant presence and secondly integrating in that state at all times. It is not always easy to find oneself in the state of instant presence but we try to do it; we try not to be distracted and to be aware of the life and circumstances in which we find ourselves.
~ Namkhai Norbu