"Ugali ([uˈgaːli]) ist die in der ostafrikanischen Sprache Swahili verwendete Bezeichnung für einen Getreidebrei aus Maismehl, der zu relativ fester Konsistenz gekocht wird. Das Gericht ist auch in anderen Teilen Afrikas weit verbreitet."
#Afrika #Ernährung #Mais


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For Italian readers: it is a sort of polenta¹, made with mais.



¹ for non-Italian readers who ignore what the polenta is:

@JonathanMBR do you have a recipe for ugali with something?
Ugali alone is just the basis right?

@AlejandroP it's very simple, you need maize flour only for us, however, you can add salt, oil and milk. Boil water until boiling point, then put flour and leave for about 10 min to 15 then stir and leave it to cook with only charcoal fire for about 30 min. You can serve it with cabbages, meat, ndengu, beans, spinach, kales

I remember eating it always with some tomatoe sauce near Arusha. It's really good with beans too!

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