Day 60 of Quarantine. Down 12kg. Intermittent Fasting, no alcohol, 30 minutes of exercise using body weights each day and home cooking with clean ingredients. If my lazy, fat, beer loving ass can do it. You can too. Intermittent Fasting has changed my life.

Show more

9GAG‎ MSTDN's choices:


Discover & explore Mastodon with no ads and no surveillance. Publish anything you want on Mastodon: links, pictures, text, audio & video.